Meditation strall-jog-run: Your limits will be... - Couch to 5K

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Meditation strall-jog-run

IgaT profile image
IgaTGraduate
8 Replies

Your limits will be your warm-up, just keep going.

W6R2. My warm-up was first 10 min run. Something that no long time ago was beyond my limits. It was very slow strall. The second 10 min run, on the other hand, was nice jog. I think I was jogging, like moving in space and all of that. The last 1.5-2 min I pushed myself to a run. I finished on high note. Now stretching and preparing for work.

Have a brilliant day. Happy running!

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IgaT profile image
IgaT
Graduate
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8 Replies
Cornet-Carolyn profile image
Cornet-CarolynGraduate

Fantastic progress well done you 👍have a great day 😊

IgaT profile image
IgaTGraduate in reply to Cornet-Carolyn

Thank you :)

Oldfloss profile image
OldflossAdministratorGraduate

Well done you.. a good start to your day :)

IgaT profile image
IgaTGraduate in reply to Oldfloss

If I could choose, at this moment I'd rather have a second run than be at work :P

Regardless, morning was very powerful for me thanks to the run :D

Elfe5 profile image
Elfe5Graduate

Wonderful, well done you! 😃

IgaT profile image
IgaTGraduate in reply to Elfe5

Thank you :)

SaskAlliecat profile image
SaskAlliecatGraduate

You're doing so great IgaT!

IgaT profile image
IgaTGraduate in reply to SaskAlliecat

Thank you :)

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