Meditation strall-jog-run

[IgaT]

Your limits will be your warm-up, just keep going.

W6R2. My warm-up was first 10 min run. Something that no long time ago was beyond my limits. It was very slow strall. The second 10 min run, on the other hand, was nice jog. I think I was jogging, like moving in space and all of that. The last 1.5-2 min I pushed myself to a run. I finished on high note. Now stretching and preparing for work.

Have a brilliant day. Happy running!

[Cornet-Carolyn Graduate]

Fantastic progress well done you 👍have a great day 😊

[IgaT Graduate in reply to Cornet-Carolyn]

Thank you

[Oldfloss Administrator Graduate]

Well done you.. a good start to your day

[IgaT Graduate in reply to Oldfloss]

If I could choose, at this moment I'd rather have a second run than be at work

Regardless, morning was very powerful for me thanks to the run

[Elfe5 Graduate]

Wonderful, well done you! 😃

[IgaT Graduate in reply to Elfe5]

Thank you

[SaskAlliecat Graduate]

You're doing so great IgaT!

[IgaT Graduate in reply to SaskAlliecat]

Thank you