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i don’t know why i sweat even i’m alone.
i’m confused i don’t know what to do except to learn too much in youtube about awareness of my breath,
meditation
and trying to be calm and relax that i seem to can’t do, i’m tired of this feelings, i work at a bank and my sweaty hands and feet scares me that people will find out.
i’m confused i don’t know what to do except to learn too much in youtube about awareness of my breath,
meditation
and trying to be calm and relax that i seem to can’t do, i’m tired of this feelings, i work at a bank and my sweaty hands and feet scares me that people will find out.
Nela27
in
Anxiety and Depression Support
6 years ago
Shedding weight....
I always share when there is an upcoming 21 day
meditation
guided by Deepak and Oprah. They are a lovely way to begin connecting with going inwards, especially if this is something newer to you.
I always share when there is an upcoming 21 day
meditation
guided by Deepak and Oprah. They are a lovely way to begin connecting with going inwards, especially if this is something newer to you.
WhollyAligned
Administrator
in
Nutrition and Yoga for Health
6 years ago
Anxiety/Tension Headaches
Presently i do yoga,
meditation
, exercise and keep myself busy and distracted from stress causing triggers. I am still reading books on anxiety and panick attacks to find a final solution to my long time issue. The Doctor tells me that part of my anxiety is associated with my personality.
Presently i do yoga,
meditation
, exercise and keep myself busy and distracted from stress causing triggers. I am still reading books on anxiety and panick attacks to find a final solution to my long time issue. The Doctor tells me that part of my anxiety is associated with my personality.
Anxiety1954
in
Anxiety and Depression Support
6 years ago
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Adrenal support post from Izabella Wentz
Massage, acupuncture,
meditation
or tai chi may help get you relaxed. Avoid multitasking. Do one thing at a time and keep your full attention on it before you move on to the next task. Take a small break in between tasks.
Massage, acupuncture,
meditation
or tai chi may help get you relaxed. Avoid multitasking. Do one thing at a time and keep your full attention on it before you move on to the next task. Take a small break in between tasks.
Pibs
in
Thyroid UK
6 years ago
42 brisk minutes, Sunday, 25 February
Attended a
meditation
session, 35 minutes of quiet sitting followed by a dharma talk by a guest teacher. Her subject was “truth”. Went to a Farmers Market with my wife. Bought a very dense bread (Steiner Brot) from a bakery run by a German woman.
Attended a
meditation
session, 35 minutes of quiet sitting followed by a dharma talk by a guest teacher. Her subject was “truth”. Went to a Farmers Market with my wife. Bought a very dense bread (Steiner Brot) from a bakery run by a German woman.
svgeeks
in
Active 10
6 years ago
PD drugs accelerate disease progression
It combines:
Meditation
which optimizes dopamine utilization, Exercise which boosts dopamine production" https://www.youtube.com/watch?v=D524DVnSqXU
It combines:
Meditation
which optimizes dopamine utilization, Exercise which boosts dopamine production" https://www.youtube.com/watch?v=D524DVnSqXU
Hidden
in
Cure Parkinson's
6 years ago
Carbimazole side effects update
To help me along the way I have regular accupunture, Practice yoga daily along with
meditation
and opened my world up to mindfulness (in touch with my inner hippie chic 😊). And I learned from this site To go gluten, soya and dairy free even though I am not allergic I have found this has helped.
To help me along the way I have regular accupunture, Practice yoga daily along with
meditation
and opened my world up to mindfulness (in touch with my inner hippie chic 😊). And I learned from this site To go gluten, soya and dairy free even though I am not allergic I have found this has helped.
Lisa254
in
Thyroid UK
6 years ago
Test anxiety
Meditation
Classical music while studying Therapy Brain exercises Actually studying Tutor Listening to classical music while taking the test Testing alone in a room Testing alone in a room with classical music and given unlimited amount of time to take the test Yoga Meeting with the teachers Study groups
Meditation
Classical music while studying Therapy Brain exercises Actually studying Tutor Listening to classical music while taking the test Testing alone in a room Testing alone in a room with classical music and given unlimited amount of time to take the test Yoga Meeting with the teachers Study groups
Splash01
in
Mental Health Support
6 years ago
54 brisk minutes, Sunday, 2018-02-18
Attended a half-hour group
meditation
session after a long time. Hoping to get into the habit and to settle my mind down a bit. Walked mostly in a park (photo) near my home in the afternoon.
Attended a half-hour group
meditation
session after a long time. Hoping to get into the habit and to settle my mind down a bit. Walked mostly in a park (photo) near my home in the afternoon.
svgeeks
in
Active 10
6 years ago
Helloooooo everyone
We deserve to be ok , so I tried
meditation
and it works it helps a lot but also I took Bach flowers and they help too ... so please try to help yourself with all this things and don’t stop !
We deserve to be ok , so I tried
meditation
and it works it helps a lot but also I took Bach flowers and they help too ... so please try to help yourself with all this things and don’t stop !
sarellano26
in
Anxiety Support
6 years ago
Desperate!!
face all pulled to the side and wouldn't release it was excruciating and frightening also extreme pain in my arms with mirtazepine so that I was pacing in the middle of the night moaning loudly in agony and this is just some of it I've been fighting for years to try to get good quality help I use
meditation
face all pulled to the side and wouldn't release it was excruciating and frightening also extreme pain in my arms with mirtazepine so that I was pacing in the middle of the night moaning loudly in agony and this is just some of it I've been fighting for years to try to get good quality help I use
meditation
a1tom
in
Fibromyalgia Action UK
6 years ago
Mark Hyman: How to Feed Your Gut
This can be deep belly breathing,
meditation
, therapy, or yoga. Whatever you like to do to relax. Recent studies have also pointed to the idea that exercise can have powerful impacts on our gut health.
This can be deep belly breathing,
meditation
, therapy, or yoga. Whatever you like to do to relax. Recent studies have also pointed to the idea that exercise can have powerful impacts on our gut health.
BadHare
in
Healthy Eating
6 years ago
Chronic illness caused by childhood trauma/chronic stress...Epigenetics and ACE studies. (Adverse childhood experiences)
Is regular
meditation
enough to remove stress and treat deep rooted trauma? What treatment is actually going to work to finally cure us of these diseases and illnesses? Many thanks.
Is regular
meditation
enough to remove stress and treat deep rooted trauma? What treatment is actually going to work to finally cure us of these diseases and illnesses? Many thanks.
Annalouk
in
LUPUS UK
6 years ago
Return of self-harm thoughts
I don't want to succumb to my old s-h ways that overshadowed my life for 5+years because I've worked so hard to take the proper steps (counseling,
meditation
, communication with those close to me) to prevent my self from going down the terrible rod of self-harm again.
I don't want to succumb to my old s-h ways that overshadowed my life for 5+years because I've worked so hard to take the proper steps (counseling,
meditation
, communication with those close to me) to prevent my self from going down the terrible rod of self-harm again.
Wolf_in_a_Jar
in
Anxiety and Depression Support
6 years ago
Outlook
Meditation
really does help improve my mood especially with positive affirmations! I'm an infp personality type so it's like I'm addicted to depression yet I always want to help others....I think it takes my mind off my own bs.
Meditation
really does help improve my mood especially with positive affirmations! I'm an infp personality type so it's like I'm addicted to depression yet I always want to help others....I think it takes my mind off my own bs.
Aliftimago
in
Brain health
6 years ago
Realizing your kid inherited depression/anxiety...yikes!
We are treating her as budget allows with therapy (just started), herbal supplements,
meditation
and cognitive thinking exercises. I bought a book about anxiety in children and we went through it together including some exercises.
We are treating her as budget allows with therapy (just started), herbal supplements,
meditation
and cognitive thinking exercises. I bought a book about anxiety in children and we went through it together including some exercises.
erin_c
in
Anxiety and Depression Support
6 years ago
A different approach to PD
This can be easily observed on a daily basis, clearing breaths are an essential part of
meditation
. An animal in deep distress will crawl away to die to protect other's nature's way of stopping the spread of disease!
This can be easily observed on a daily basis, clearing breaths are an essential part of
meditation
. An animal in deep distress will crawl away to die to protect other's nature's way of stopping the spread of disease!
Mulberry4355
in
Cure Parkinson's
6 years ago
My first running tear/cry
I kept moving forward with deep breath
meditation
. I didn't notice when it got bright, I almost bumped into another runner. However, those 2 sentences we exchanged fueled my willpower with this drop to just keep me going. All my focus was on breath in and breath out.
I kept moving forward with deep breath
meditation
. I didn't notice when it got bright, I almost bumped into another runner. However, those 2 sentences we exchanged fueled my willpower with this drop to just keep me going. All my focus was on breath in and breath out.
IgaT
Graduate
in
Couch to 5K
6 years ago
Neuro appt today - what's failing...don't know
One thing I know...its not the
meditation
I've recently been doing!! ;)
One thing I know...its not the
meditation
I've recently been doing!! ;)
Raingrrl
in
My MSAA Community
6 years ago
Silly fall
I’d better get on those sleep
meditation
tapes.. Night, sniff, feeling sorry for myself, just the week I have to take Dad’s urn to Paris, I’d better be well enough for Saturday!! Nighty night Fran xx
I’d better get on those sleep
meditation
tapes.. Night, sniff, feeling sorry for myself, just the week I have to take Dad’s urn to Paris, I’d better be well enough for Saturday!! Nighty night Fran xx
Hidden
in
Lung Conditions Community Forum
6 years ago
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