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I’m having a hard time
I sat down at my desk and have been trying to listen to
meditation
on my head phones and telling myself it’s just anxiety to calm down. The thing that really aggravates me is that the heavy feeling comes out of nowhere.
I sat down at my desk and have been trying to listen to
meditation
on my head phones and telling myself it’s just anxiety to calm down. The thing that really aggravates me is that the heavy feeling comes out of nowhere.
Kim00712
in
Anxiety Support
6 years ago
Pain relief ideas please.
Guided
meditation
. What meds or non meds are you using to get through the tough spots? Thanks!
Guided
meditation
. What meds or non meds are you using to get through the tough spots? Thanks!
Jessileigh
in
Vasculitis UK
6 years ago
Meditation/mindfulness for FET
Afternoon Ladies, I was just wondering if anyone else has been told by their clinic to try medication/mindfulness? I spoke to my fertility councillor on Saturday morning and she suggested this as a coping technique, as I am currently on meds for my second FET. I have downloaded an app and tried two sessions
Afternoon Ladies, I was just wondering if anyone else has been told by their clinic to try medication/mindfulness? I spoke to my fertility councillor on Saturday morning and she suggested this as a coping technique, as I am currently on meds for my second FET. I have downloaded an app and tried two sessions
notifbutwhen
in
Fertility Network UK
6 years ago
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Relaxing Image
Reiki, aromatherapy,
meditation
and gong baths (that one sounds terrible but the sound of the gongs ever so gently played like a singing bowl sends you to another place of peace). Funnily I've found painting. So I timidly share them with you. I hope you enjoy and relax. 🌻🧚♀️🐝👩🌾😊
Reiki, aromatherapy,
meditation
and gong baths (that one sounds terrible but the sound of the gongs ever so gently played like a singing bowl sends you to another place of peace). Funnily I've found painting. So I timidly share them with you. I hope you enjoy and relax. 🌻🧚♀️🐝👩🌾😊
Ladyuponthelake
in
LUPUS UK
6 years ago
Advice required please
I’m usually very active with yoga,
meditation
, etc. It really is just people’s experience with other anti depressants. Thank you in advance
I’m usually very active with yoga,
meditation
, etc. It really is just people’s experience with other anti depressants. Thank you in advance
Ladyatlunch
in
Mental Health Support
6 years ago
Communicating
Daily
meditation
is my means of strength.
Daily
meditation
is my means of strength.
Tsega
1kg
in
Weight Loss Support
6 years ago
Begging for help
I have tried massage, stretching,
meditation
, heat, ice, hot baths/showers, sprays, creams and take Magnesium and Glucosamine and take tissue salts. As well as painkillers I have started trialling cbd oil.
I have tried massage, stretching,
meditation
, heat, ice, hot baths/showers, sprays, creams and take Magnesium and Glucosamine and take tissue salts. As well as painkillers I have started trialling cbd oil.
Creeny
in
Fibromyalgia Action UK
6 years ago
The 14 Best Foods to Increase Blood Flow and Circulation
Manage your stress through yoga,
meditation
, gardening or spending time in nature (
45
).
[u]SUMMARY[/u]
[u]:[/u]
Following a healthy diet, exercising, losing weight, quitting smoking, staying hydrated and reducing stress are natural ways to improve circulation.
Manage your stress through yoga,
meditation
, gardening or spending time in nature (
45
).
[u]SUMMARY[/u]
[u]:[/u]
Following a healthy diet, exercising, losing weight, quitting smoking, staying hydrated and reducing stress are natural ways to improve circulation.
suramo
Star
in
Diabetes India
6 years ago
How to stop thinking?!?
I’m doing an app called HeadSpace but I’m just on the free basic
meditation
and I’ve only done 3 so far.
I’m doing an app called HeadSpace but I’m just on the free basic
meditation
and I’ve only done 3 so far.
Hidden
in
Anxiety and Depression Support
6 years ago
New member alert!
-
Meditation
-CBD Oil -Diffuser w/ essential oils -Can't think for yourself? Put those earphones on and jam out to some of your favorite tunes. (drowning out the negative thoughts) Try doing some chores while doing this, it will increase your endorphins!
-
Meditation
-CBD Oil -Diffuser w/ essential oils -Can't think for yourself? Put those earphones on and jam out to some of your favorite tunes. (drowning out the negative thoughts) Try doing some chores while doing this, it will increase your endorphins!
simplysammy
in
Anxiety and Depression Support
6 years ago
Funny
I'm laying here with earphones on listening to
meditation
sounds to bring calm. My mind just went to thinking about how I won't hear something I may need to hear in my house with these earphones on. Just that quick lol
I'm laying here with earphones on listening to
meditation
sounds to bring calm. My mind just went to thinking about how I won't hear something I may need to hear in my house with these earphones on. Just that quick lol
Butterfly2Be
in
Anxiety and Depression Support
6 years ago
All this effort does pay off - my story - hope it helps !
It's now just period cramping which I can manage with yoga, aromatherapy and
meditation
, sometimes the odd painkiller. I have no problems in-between periods, no pain during sex, no random spotting. It's amazing, I have my life back! Periods are lighter, well probably what they should be now.
It's now just period cramping which I can manage with yoga, aromatherapy and
meditation
, sometimes the odd painkiller. I have no problems in-between periods, no pain during sex, no random spotting. It's amazing, I have my life back! Periods are lighter, well probably what they should be now.
luthien
in
Endometriosis UK
6 years ago
IBS C and D
I am about to try Silica Gel for the first time, I ve tried alsorts; lavender and chamomile tablets, charcoal tablets fir wind (work a bit) Yoga,
meditation
and some therapies.
I am about to try Silica Gel for the first time, I ve tried alsorts; lavender and chamomile tablets, charcoal tablets fir wind (work a bit) Yoga,
meditation
and some therapies.
Textgirl
in
IBS Network
6 years ago
Demoted for being ill
I fully intend to do this once my father dies, I have no quality of life and I've tried acupuncture,
meditation
and cognitive behavioural nonsense. It's all shite.
I fully intend to do this once my father dies, I have no quality of life and I've tried acupuncture,
meditation
and cognitive behavioural nonsense. It's all shite.
BlackAndBlue
in
Mental Health Support
6 years ago
Wish Me Luck! Update #5
For stress management I now have a regular
meditation
practice, morning and evening, and I really look forward to it. I also lie down with my legs up the wall (sometimes on the bed!)
For stress management I now have a regular
meditation
practice, morning and evening, and I really look forward to it. I also lie down with my legs up the wall (sometimes on the bed!)
xdbx
in
PMRGCAuk
6 years ago
Derealization??😟🤯
I’ve done
meditation
and it helps me sleep but during the day I don’t want to do NOTHING......
I’ve done
meditation
and it helps me sleep but during the day I don’t want to do NOTHING......
Mindfulnessxo
in
Anxiety Support
6 years ago
Mindfulness meditation
For any of you who may be interested, I found a fantastic app...it's called 10% happier. I have an impossibly chaotic mind, and the meditations are so simple...
For any of you who may be interested, I found a fantastic app...it's called 10% happier. I have an impossibly chaotic mind, and the meditations are so simple...
Missnoname
in
Anxiety and Depression Support
6 years ago
Day one
I have tried
meditation
, i thought through why i am opening the fridge again, trying to find answers why i feel so weak. But I haven't find anything that would help me. I am positive about this community will help me. How you people get rid of your bad eating habits? :)
I have tried
meditation
, i thought through why i am opening the fridge again, trying to find answers why i feel so weak. But I haven't find anything that would help me. I am positive about this community will help me. How you people get rid of your bad eating habits? :)
Ivus
in
Weight Loss Support
6 years ago
When meds don't help
I have also tried
meditation
, online coaching, and a plethora of fringe tratments over the last 20 years. Nothing has helped yet. I am always looking for solutions. Any ideas?
I have also tried
meditation
, online coaching, and a plethora of fringe tratments over the last 20 years. Nothing has helped yet. I am always looking for solutions. Any ideas?
DrChaos
in
CHADD's Adult ADHD Support
6 years ago
A good day
Getting back to
meditation
and exercise again on day shift. Night shift i focus only on sleeping.... staying strong.
Getting back to
meditation
and exercise again on day shift. Night shift i focus only on sleeping.... staying strong.
Babluwaiba
in
Anxiety and Depression Support
6 years ago
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