Okay I’ve been awake for 45 mins thinking about work. I can’t stop myself. I’m thinking about it again before I’ve even realised I’m thinking about it.
I’m doing an app called HeadSpace but I’m just on the free basic meditation and I’ve only done 3 so far. But the gist seems to be you don’t stop thinking you just allow the thoughts to be like traffic and wizz by while you observe, it’s not about controlling them or stopping them - just let them come and then go again. Great. But I can’t do that either. Last night I was doing one of the exercises of counting my breath to 10 and then starting back at 1 and if I notice my thought drifting of to just gently pull it back to the counting. I did that for about 2 hours!! My mind will not “come back” it’s just off at racing incontrovertible worrying or thinking about work.
Any advice or tips for how to shut my brain up so I can just get some sleep?!