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Going Gluten Free
The country had no tennis program and he became one of the great tennis players. 2) It contains one of the best and simplest 14 day gluten dairy, and sugar free plan that I have seen. 3) Novak talks about positive thinking,
meditation
, yoga, jove, joy, happiness, and health.
The country had no tennis program and he became one of the great tennis players. 2) It contains one of the best and simplest 14 day gluten dairy, and sugar free plan that I have seen. 3) Novak talks about positive thinking,
meditation
, yoga, jove, joy, happiness, and health.
Maltipoo
in
Non Hodgkin's Lymphoma Friends
6 years ago
Meditation tool - discover stillness.
Meditation
reminds of this innate wisdom. I highly recommend exploring a
meditation
technique that reminds you of this. Of the great vastness of your true nature. As Mooji says, 'The truth is simple, the seeker is complex'.
Meditation
reminds of this innate wisdom. I highly recommend exploring a
meditation
technique that reminds you of this. Of the great vastness of your true nature. As Mooji says, 'The truth is simple, the seeker is complex'.
WhollyAligned
Administrator
in
Nutrition and Yoga for Health
6 years ago
Medication or meditation?
Hi all. I’ve suffered from anxiety my whole life. I always knew something was wrong with me, but wasn’t Entirely sure what... I finally got diagnosed with GAD. Tried several types of meds. All made me feel awful. Then I tried ecitalopram 5mg which seemed to help. Then my anxiety came back and I went
Hi all. I’ve suffered from anxiety my whole life. I always knew something was wrong with me, but wasn’t Entirely sure what... I finally got diagnosed with GAD. Tried several types of meds. All made me feel awful. Then I tried ecitalopram 5mg which seemed to help. Then my anxiety came back and I went
Emzo82
in
Anxiety Support
6 years ago
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I don’t know how anyone gets through waiting for surgeries
I’ve got a 3.5 hour drive to the hospital on Monday for a last minute MRI, and the surgery is Tuesday am, thank god, but all my
meditation
, and yoga, and calming coping skills have been failing for weeks now.
I’ve got a 3.5 hour drive to the hospital on Monday for a last minute MRI, and the surgery is Tuesday am, thank god, but all my
meditation
, and yoga, and calming coping skills have been failing for weeks now.
ZenGiraffe
in
Mental Health Support
6 years ago
PALS service ?
I’ve tried everything to make myself feel better, counselling, I’ve started yoga and Pilates,
meditation
, just positive thinking. But I feel so let down that I brought this fibroid up before my last ivf cycle and only after the loss of 3 embryos did anyone take any notice.
I’ve tried everything to make myself feel better, counselling, I’ve started yoga and Pilates,
meditation
, just positive thinking. But I feel so let down that I brought this fibroid up before my last ivf cycle and only after the loss of 3 embryos did anyone take any notice.
ICSIBaby86
in
Fertility Network UK
6 years ago
Change and be well...read this
Through fear your overactive mind just makes up negative stories, that is all they are...stop believing them...when you learn to find calm through the help of spending time in nature and
meditation
, and meds if needed, you will recover the calm you...
Through fear your overactive mind just makes up negative stories, that is all they are...stop believing them...when you learn to find calm through the help of spending time in nature and
meditation
, and meds if needed, you will recover the calm you...
stde
in
Anxiety Support
6 years ago
Better Day
Yesterday, I went back to the basics and did some
meditation
and journaling. I also listened to positive affirmations. All of these simple tools have definitely made me less anxious. My anxiety is still there but at a more acceptable level that I can acknowledge it and not let it bother me. Yay!
Yesterday, I went back to the basics and did some
meditation
and journaling. I also listened to positive affirmations. All of these simple tools have definitely made me less anxious. My anxiety is still there but at a more acceptable level that I can acknowledge it and not let it bother me. Yay!
perkofawallflower
in
Anxiety and Depression Support
6 years ago
Anxiety worse today
Meditation
helped for like 5. Now I’m listening to nature sounds but idk if it’s doing anything. Idk what else to try.
Meditation
helped for like 5. Now I’m listening to nature sounds but idk if it’s doing anything. Idk what else to try.
anxietyandcats
in
Anxiety and Depression Support
6 years ago
B12 could it be something else/France/injections
think it was the whole story 3. the stress of illness/anxiety will definitely make your symptoms worse, try as much as you can to calm your mind (I know easier said than done) I always did mild yoga (I could not go to classes so signed up for an online service yogaglo with tons of classes/levels), some
meditation
think it was the whole story 3. the stress of illness/anxiety will definitely make your symptoms worse, try as much as you can to calm your mind (I know easier said than done) I always did mild yoga (I could not go to classes so signed up for an online service yogaglo with tons of classes/levels), some
meditation
lunez22
in
Pernicious Anaemia Society
6 years ago
How do I honestly keep afloat, after trying therapy, meds, meditation, etc. I feel like giving up so many times it's becoming scary
I'm recently transitioning from homelessness to my own apartment with my two children. With so much on my mind, it's hard to stay afloat. I am a domestic abuse victim, trying to free my family of that madness. I've been recently declared disabled, can't work and I feel as if I let my family down tremendously
I'm recently transitioning from homelessness to my own apartment with my two children. With so much on my mind, it's hard to stay afloat. I am a domestic abuse victim, trying to free my family of that madness. I've been recently declared disabled, can't work and I feel as if I let my family down tremendously
Peacelilly28
in
Anxiety and Depression Support
6 years ago
restless leg&pain
I Have tried everything
meditation
for my restless legs from doctor and in the drug store. I even try socking in a hot eps salt bath. the only thing that helps ease the my legs or the pain is getting out of bed in the middle of the night and walk around for a hour, but I Still not sleeping.
I Have tried everything
meditation
for my restless legs from doctor and in the drug store. I even try socking in a hot eps salt bath. the only thing that helps ease the my legs or the pain is getting out of bed in the middle of the night and walk around for a hour, but I Still not sleeping.
Karen81469
in
Restless Legs Syndrome
6 years ago
Hello from a new member.
I'm trying to combat it with good nutrition,
meditation
, stretching, etc., but nothing has been very successful yet. I'm looking forward to learning with and from you as a community.
I'm trying to combat it with good nutrition,
meditation
, stretching, etc., but nothing has been very successful yet. I'm looking forward to learning with and from you as a community.
esdietsch
in
Anxiety and Depression Support
6 years ago
Flashback
I took a klonopin and did a guided
meditation
. I got up and ate something. I am dieting so I may have been really hungry as well. I am drained. I wish I did not live with all of these mental issues from the years of on-going stress compounded by an abusive and neglectful childhood.
I took a klonopin and did a guided
meditation
. I got up and ate something. I am dieting so I may have been really hungry as well. I am drained. I wish I did not live with all of these mental issues from the years of on-going stress compounded by an abusive and neglectful childhood.
AZ1970
in
Anxiety and Depression Support
6 years ago
Discharged from the Pain Clinic.....😰
Turns out there’s no more help coming from the Pain clinic, I’ve done all the meds, I’ve done the
meditation
so that’s my last appointment done. This Blog Post is all about my feelings and thoughts. It’s a tough old road and who knows where to turn now....? topladytalks.com/2018/07/06...
Turns out there’s no more help coming from the Pain clinic, I’ve done all the meds, I’ve done the
meditation
so that’s my last appointment done. This Blog Post is all about my feelings and thoughts. It’s a tough old road and who knows where to turn now....? topladytalks.com/2018/07/06...
Toplady
in
Action on Pain
6 years ago
Anyone else like meditation in the morning?
Then I return to bed, prop myself up a bit, put some headphones in and find a
meditation
. I'm finding guided ones very helpful atm, there are lots on YouTube (check out Sam Harris on mindfullness and anxiety).
Then I return to bed, prop myself up a bit, put some headphones in and find a
meditation
. I'm finding guided ones very helpful atm, there are lots on YouTube (check out Sam Harris on mindfullness and anxiety).
SamuelJ52
in
Anxiety and Depression Support
6 years ago
Discharged from Pain Clinic....🙁
Turns out there’s no more help coming from the Pain clinic, I’ve done all the meds, I’ve done the
meditation
so that’s my last appointment done. This Blog Post is all about my feelings and thoughts. It’s a tough old road and who knows where to turn now....?
Turns out there’s no more help coming from the Pain clinic, I’ve done all the meds, I’ve done the
meditation
so that’s my last appointment done. This Blog Post is all about my feelings and thoughts. It’s a tough old road and who knows where to turn now....?
Toplady
in
Pain Concern
6 years ago
Mindfulness and meditation
Has anybody use these techniques for their ADHD child? If so any suggestions / videos / books that helped get started.
Has anybody use these techniques for their ADHD child? If so any suggestions / videos / books that helped get started.
Mom2ADHD
in
CHADD's ADHD Parents Together
6 years ago
Lupus aura and energy?
Anyone practice
meditation
or is spiritual can share some of the advice??
Anyone practice
meditation
or is spiritual can share some of the advice??
linicole
in
LUPUS UK
6 years ago
Meh.
I can do it fine when I'm not running (like with yoga/
meditation
) but my brain was having an argument with my belly and Waaaaaaah!! So headphones off and home did trot (well drove!) Back out tomorrow all going well 🙌
I can do it fine when I'm not running (like with yoga/
meditation
) but my brain was having an argument with my belly and Waaaaaaah!! So headphones off and home did trot (well drove!) Back out tomorrow all going well 🙌
Flaraflarkin
Graduate
in
Couch to 5K
6 years ago
How do you deal with mood swings?
I've been working on journaling and
meditation
, but sometimes they come so quickly. I'm so tired of these ruining my relationship. What should I do?
I've been working on journaling and
meditation
, but sometimes they come so quickly. I'm so tired of these ruining my relationship. What should I do?
masmu6940
in
Anxiety and Depression Support
6 years ago
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