I was just wondering if anyone else has been told by their clinic to try medication/mindfulness?
I spoke to my fertility councillor on Saturday morning and she suggested this as a coping technique, as I am currently on meds for my second FET.
I have downloaded an app and tried two sessions so far, just wondered if anyone else has found these techniques helpful?
I get very stressed and anxious with the whole process I am sure I am not the only one. Any advise as always is appreciated.