A shift change from night to day and an anxiety attack... very frustrating when u dont get any sleep. A med and a normal music of thunder and rain from a speaker always help to get me my sleep schedule back. Getting back to meditation and exercise again on day shift. Night shift i focus only on sleeping.... staying strong.
A good day: A shift change from night... - Anxiety and Depre...
A good day
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Babluwaiba
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