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1 week through 2ww
I just wanted to scream 😱 I did some
meditation
to try & calm down and it really worked. Trying to eat as healthy as possible, lots of protein, veggies and no starchy carbs. Keeping everything very low key, lots of relaxing and napping.
I just wanted to scream 😱 I did some
meditation
to try & calm down and it really worked. Trying to eat as healthy as possible, lots of protein, veggies and no starchy carbs. Keeping everything very low key, lots of relaxing and napping.
jengi
in
Fertility Network UK
6 years ago
Into the woods.....🚶♂️🚶♀️
Walking for me is a kind of
meditation
🧘♀️ and gives me time to switch off and re energise. I hope you’ve enjoyed your day. Ali 🙂
Walking for me is a kind of
meditation
🧘♀️ and gives me time to switch off and re energise. I hope you’ve enjoyed your day. Ali 🙂
Agoodenough
Administrator
in
Health Walk
6 years ago
2019, a Fresh Start
Investigate
meditation
? Try a few "healthy" cooking recipes?
Investigate
meditation
? Try a few "healthy" cooking recipes?
Well1501
Moderator
in
SHARE Breast Cancer Support
6 years ago
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twinstitute
did anyone see twinstitute last night about
meditation
for pain relief? They only showed people stationery meditating. What if the pain kicks in while walking round the supermarket? Can you meditate on the move or do I sit down in the bread aisle?
did anyone see twinstitute last night about
meditation
for pain relief? They only showed people stationery meditating. What if the pain kicks in while walking round the supermarket? Can you meditate on the move or do I sit down in the bread aisle?
suzannah16
in
LUPUS UK
6 years ago
First Post Part 2
The monks do a lot of
meditation
. I have met Christians who do a lot of praying. Praying is not my thing
meditation
is. I have seen at first hand that genuine prayer works and over time it is effective for quite a few people.
The monks do a lot of
meditation
. I have met Christians who do a lot of praying. Praying is not my thing
meditation
is. I have seen at first hand that genuine prayer works and over time it is effective for quite a few people.
johnsmith
in
Pain Concern
6 years ago
Starting therapy
long as i remember &severe health anxiety and severe fear and stress and so i can go on ..much more huge problems before i even hit 17 , on top of that i dont have support so i need this, im going to start even if non regular sessions, im going to carry a plan, im going to start taking daily walks,
meditation
long as i remember &severe health anxiety and severe fear and stress and so i can go on ..much more huge problems before i even hit 17 , on top of that i dont have support so i need this, im going to start even if non regular sessions, im going to carry a plan, im going to start taking daily walks,
meditation
Kevin160
in
Anxiety and Depression Support
6 years ago
Not relapsing
Over the course of the last few months , i had suffered increased stress and anxiety , and started getting constant horrible panic attacks, through support and
meditation
and other methods of relaxation , i have gotten a bit better , im still worried about relapsing though , im terrified of getting back
Over the course of the last few months , i had suffered increased stress and anxiety , and started getting constant horrible panic attacks, through support and
meditation
and other methods of relaxation , i have gotten a bit better , im still worried about relapsing though , im terrified of getting back
Kevin160
in
Anxiety and Depression Support
6 years ago
Wrc
I definitely believe in prayer, diet (now vegan), exercise, sleep,
meditation
, and low stress, which is challenging for a single working parent of 3. I've had some side effects but the biggest struggle is in my mind. After my initial diagnosis, I had depression like I've never experienced.
I definitely believe in prayer, diet (now vegan), exercise, sleep,
meditation
, and low stress, which is challenging for a single working parent of 3. I've had some side effects but the biggest struggle is in my mind. After my initial diagnosis, I had depression like I've never experienced.
Oct18
in
Advanced Prostate Cancer
6 years ago
Take the test, know your Healthy Activity Score (HAS)
Taking time for prayer,
meditation
, mindfulness and intention setting 15. Relaxation and “me-time” The more often you can include these healthy activities then the higher your Healthy Activity Score will be.
Taking time for prayer,
meditation
, mindfulness and intention setting 15. Relaxation and “me-time” The more often you can include these healthy activities then the higher your Healthy Activity Score will be.
bethedifference
in
Stand Up 2 OA
5 years ago
Routine advice
Now.. while you still are in your little
meditation
spot from before - acknowledge to yourself - "My potential and possibilities are limitless. BUT - time is limited". Think about the value of these words.
Now.. while you still are in your little
meditation
spot from before - acknowledge to yourself - "My potential and possibilities are limitless. BUT - time is limited". Think about the value of these words.
quitter333
in
Anxiety and Depression Support
5 years ago
Your experience of af please
Despite trying
meditation
, relaxing techniques etc. Having the radio on helps but it is s.times diff to even think straight. Regular trips to the loo, feeling sick, and non stop shaking and feeling washed out the nxt day or two tends to be my pattern.
Despite trying
meditation
, relaxing techniques etc. Having the radio on helps but it is s.times diff to even think straight. Regular trips to the loo, feeling sick, and non stop shaking and feeling washed out the nxt day or two tends to be my pattern.
Gowers
in
AF Association
6 years ago
Small goals set. Now can I do it.
Step 1 - take meds (that’s the most important and most challenging) step 2-
meditation
(I need to learn to calm the voices in my head) step 3-light exercise (to try to get out and about) step 4- short reading (focusing on ebooks about my illness because I don’t know much about it) (hard to read for
Step 1 - take meds (that’s the most important and most challenging) step 2-
meditation
(I need to learn to calm the voices in my head) step 3-light exercise (to try to get out and about) step 4- short reading (focusing on ebooks about my illness because I don’t know much about it) (hard to read for
Tbone019
in
Anxiety and Depression Support
6 years ago
Some strategies- one of my biggest struggles
Meditation
and prayer seem to help a lot. However I’ve gotten so used to feeling anxious or depressed through the years that it’s hard for me to shake. I’ve almost gotten used to feeling a certain way. So, when a nice moment or a moment of appreciation comes up, it almost feels uncomfortable.
Meditation
and prayer seem to help a lot. However I’ve gotten so used to feeling anxious or depressed through the years that it’s hard for me to shake. I’ve almost gotten used to feeling a certain way. So, when a nice moment or a moment of appreciation comes up, it almost feels uncomfortable.
Kevin87
in
Anxiety and Depression Support
6 years ago
Some strategies- one of my biggest struggles
Meditation
and prayer seem to help a lot. However I’ve gotten so used to feeling anxious or depressed through the years that it’s hard for me to shake. I’ve almost gotten used to feeling a certain way. So, when a nice moment or a moment of appreciation comes up, it almost feels uncomfortable.
Meditation
and prayer seem to help a lot. However I’ve gotten so used to feeling anxious or depressed through the years that it’s hard for me to shake. I’ve almost gotten used to feeling a certain way. So, when a nice moment or a moment of appreciation comes up, it almost feels uncomfortable.
Kevin87
in
Mental Health Support
6 years ago
Some strategies- one of my biggest struggles
Meditation
and prayer seem to help a lot. However I’ve gotten so used to feeling anxious or depressed through the years that it’s hard for me to shake. I’ve almost gotten used to feeling a certain way. So, when a nice moment or a moment of appreciation comes up, it almost feels uncomfortable.
Meditation
and prayer seem to help a lot. However I’ve gotten so used to feeling anxious or depressed through the years that it’s hard for me to shake. I’ve almost gotten used to feeling a certain way. So, when a nice moment or a moment of appreciation comes up, it almost feels uncomfortable.
Kevin87
in
Anxiety Support
6 years ago
18th of jan
still suffer from stress and sudden anxiety attacks or like mini attacks i dont know , the point is that they are not as sever as panic attacks ..they are just like sudden thoughts that make me panic suddenly then i just feel a bit better after , i feel like i can control my stress a bit more , using
meditation
still suffer from stress and sudden anxiety attacks or like mini attacks i dont know , the point is that they are not as sever as panic attacks ..they are just like sudden thoughts that make me panic suddenly then i just feel a bit better after , i feel like i can control my stress a bit more , using
meditation
Kevin160
in
Anxiety and Depression Support
6 years ago
Self meditation to get thru the hard time
I am in a very low point in my life. I was feeling good til I met my boyfriend and he promised me he was getting a divorce and they he realizes how important it is to have balance in our lives. Well they Was so for a bit til a couple months later it’s full out all bore AA discussions and recovery
I am in a very low point in my life. I was feeling good til I met my boyfriend and he promised me he was getting a divorce and they he realizes how important it is to have balance in our lives. Well they Was so for a bit til a couple months later it’s full out all bore AA discussions and recovery
Mixedup-Girl
in
Anxiety and Depression Support
6 years ago
Anxiety and fear
still sometimes finding myself worrying about irrational thoughts and weird things that are unlikely to ever happen , im still young and physically healthy but some situations cause me to worry about stuff like heart attacks and strokes , like “WHAT IF” this cant go off my mind , and regardless of
meditation
still sometimes finding myself worrying about irrational thoughts and weird things that are unlikely to ever happen , im still young and physically healthy but some situations cause me to worry about stuff like heart attacks and strokes , like “WHAT IF” this cant go off my mind , and regardless of
meditation
Kevin160
in
Anxiety and Depression Support
6 years ago
A very important question
Plus I’m using
meditation
apps which calm me down when I have bad thoughts, My question is I stopped connecting with my parents at 17, now I’m 21, and maybe speak to my parents about 2 times a year, my parents got saperated when I was 16. Is it natural? Will I survive with out having parents
Plus I’m using
meditation
apps which calm me down when I have bad thoughts, My question is I stopped connecting with my parents at 17, now I’m 21, and maybe speak to my parents about 2 times a year, my parents got saperated when I was 16. Is it natural? Will I survive with out having parents
Marato
in
Anxiety and Depression Support
6 years ago
Hi Everyone
Meditation
& Stress Management: There are so many things that we have to deal with as people, and stress management is key to making every thing work 5.
Meditation
& Stress Management: There are so many things that we have to deal with as people, and stress management is key to making every thing work 5.
TySmith
in
Healthy Eating
6 years ago
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