Search
Search
About
Log in
Join
Experiences with
Meditation
Posts
Communities
2,836 public posts
Filter results
Still no better.
My TSH was 5.3 before
meditation
and going back for more bloods in new year. My other results were normal. ( T4,T3 antibodies etc) my vit D and folate were low, but have been supplementing those.
My TSH was 5.3 before
meditation
and going back for more bloods in new year. My other results were normal. ( T4,T3 antibodies etc) my vit D and folate were low, but have been supplementing those.
Hidden
in
Thyroid UK
6 years ago
Before therapy
now i have gotten advice from very great people on how to reduce my anxiety and stress levels, i also gotten to see great references like apps for
meditation
such as simple habit, and books and videos on calming panic attacks , my anxiety had gotten better and worse since i joined, Better due to the
now i have gotten advice from very great people on how to reduce my anxiety and stress levels, i also gotten to see great references like apps for
meditation
such as simple habit, and books and videos on calming panic attacks , my anxiety had gotten better and worse since i joined, Better due to the
Kevin160
in
Anxiety and Depression Support
6 years ago
Natural ways of improving AF
72kg to 60kg. ) Reducing bodyweight by at least 10% through exercise and healthy diet 2) Reducing resting heart rate 3) Taking 6-9 servings of fruits and vegetables a day 4) Increasing intake of Omega 3 especially fish oil 5) Practicing relaxation techniques like listening to relaxation musics and
meditation
72kg to 60kg. ) Reducing bodyweight by at least 10% through exercise and healthy diet 2) Reducing resting heart rate 3) Taking 6-9 servings of fruits and vegetables a day 4) Increasing intake of Omega 3 especially fish oil 5) Practicing relaxation techniques like listening to relaxation musics and
meditation
redshock11
in
AF Association
6 years ago
Want to take advantage of all our features? Just log in!
Log in
or
Join
Morning meditation
Meditated on the mountains this morning. May we try to stand tall and firm as the mountains during difficult timesšš
Meditated on the mountains this morning. May we try to stand tall and firm as the mountains during difficult timesšš
loveandlightseeker
in
Anxiety and Depression Support
6 years ago
W10:1 first āfreeā run proving costly š
I felt cold and wanted to get going so decided to start the
meditation
and jog very slowly to warm up, rather than walk. I was asked at one point to think about and relax various body parts. I gradually unclenched brain, jaw, neck, shoulders, etc, etc.
I felt cold and wanted to get going so decided to start the
meditation
and jog very slowly to warm up, rather than walk. I was asked at one point to think about and relax various body parts. I gradually unclenched brain, jaw, neck, shoulders, etc, etc.
ktsok
in
Couch to 5K
6 years ago
New Years Resolutions?
Manage stress thru
meditation
4. Be present and be mindful so I appreciate each day 5. Treasure moments with family and friends 6. Be kind to myself and accept my own imperfections (there r a few š) Obviously these resolutions are too nebulous.
Manage stress thru
meditation
4. Be present and be mindful so I appreciate each day 5. Treasure moments with family and friends 6. Be kind to myself and accept my own imperfections (there r a few š) Obviously these resolutions are too nebulous.
erash
in
My MSAA Community
6 years ago
Insomnia sucks.
With all that I have tried to heal myself, everything from ECT to hospitalization, to
meditation
, countless meds, you name it, Iāve tried it. This last treatment was the most successful and made me feel comfortable in my skin again, first time since I was 8 years old.
With all that I have tried to heal myself, everything from ECT to hospitalization, to
meditation
, countless meds, you name it, Iāve tried it. This last treatment was the most successful and made me feel comfortable in my skin again, first time since I was 8 years old.
Dilaw808
in
Anxiety and Depression Support
6 years ago
Meditation
I have prayed
meditation
reading music white noises and I canāt sleep tonight am very tired but canāt sleep
I have prayed
meditation
reading music white noises and I canāt sleep tonight am very tired but canāt sleep
tamka38
in
Anxiety and Depression Support
6 years ago
Natural approach
I was taking 100mg of Sertraline but instead I am trying natural approach such as going to a therapist,
meditation
, journaling and just being a lot more positive in general and I feel like in just a short couple of weeks I have made more progress than I have ever made on prescriptions!
I was taking 100mg of Sertraline but instead I am trying natural approach such as going to a therapist,
meditation
, journaling and just being a lot more positive in general and I feel like in just a short couple of weeks I have made more progress than I have ever made on prescriptions!
Jozey17
in
Anxiety and Depression Support
6 years ago
Tired š I
Iām doing everything ārightā,
meditation
, CBT etc and Iām trying acceptance but NOTHING is working. I think Iām going to go into a psychiatric hospital until I die cause I donāt feel Iām going to beat this illness.
Iām doing everything ārightā,
meditation
, CBT etc and Iām trying acceptance but NOTHING is working. I think Iām going to go into a psychiatric hospital until I die cause I donāt feel Iām going to beat this illness.
Ckd123
in
Anxiety and Depression Support
6 years ago
App for anxiety that seems to be helping me
It has these articles you read to educate and rethink the anxiety, audios to listen to help with relaxation, mindfulness,
meditation
and basically rewiring your anxious brain through Cognitive Behavioral Theraphy.
It has these articles you read to educate and rethink the anxiety, audios to listen to help with relaxation, mindfulness,
meditation
and basically rewiring your anxious brain through Cognitive Behavioral Theraphy.
Lucille-B
in
Anxiety Support
6 years ago
Feeling well
everything gets better and i realized that my problems are so much better than others and that im ok and , its still scary sometimes but there is always hope , even if this doesnt work , i have other methods , like talking to other people , more counselling , searching for anxiety help, hypnosis, yoga and
meditation
everything gets better and i realized that my problems are so much better than others and that im ok and , its still scary sometimes but there is always hope , even if this doesnt work , i have other methods , like talking to other people , more counselling , searching for anxiety help, hypnosis, yoga and
meditation
Kevin160
in
Anxiety and Depression Support
6 years ago
I GRADUATED!!!
A few weeks ago I downloaded the same 10k app that Doozer is training on, and the NIKE Run Club app which is paired with HEADSPACE, the guided
meditation
app that I use. I have no intentions of giving this up. Why would I stop something that benefits me in so many ways?
A few weeks ago I downloaded the same 10k app that Doozer is training on, and the NIKE Run Club app which is paired with HEADSPACE, the guided
meditation
app that I use. I have no intentions of giving this up. Why would I stop something that benefits me in so many ways?
BirdyRose
in
Couch to 5K
6 years ago
Seeing If Support Groups Help Me (and vice versa)
This year I have embraced ideas I used to be skeptical of: acupuncture, aromatherapy, and
meditation
/mindfulness. I believe they've helped a lot (I would recommend trying these if you haven't), but that I have a lot more ahead of me.
This year I have embraced ideas I used to be skeptical of: acupuncture, aromatherapy, and
meditation
/mindfulness. I believe they've helped a lot (I would recommend trying these if you haven't), but that I have a lot more ahead of me.
Hidden
in
Anxiety and Depression Support
6 years ago
Fertility meditation and course on Insight Timer
I thought I would let you know that Iām currently doing a great course on Insight Timer app āOvercoming obstacles to fertilityā by Caroline Avnit. She also has lovely meditations, Iām still to try āMoon Practice to increase fertilityā. I thought that some of you might enjoy it. X
I thought I would let you know that Iām currently doing a great course on Insight Timer app āOvercoming obstacles to fertilityā by Caroline Avnit. She also has lovely meditations, Iām still to try āMoon Practice to increase fertilityā. I thought that some of you might enjoy it. X
Kari55
in
Fertility Network UK
6 years ago
Rock bottom SOS!!
and im all alone where im just feeling like im losing my mind, im going crazy m thoughts are not making sense, my memory is crap, and my vision sucks, i cant focus , i have all this pressure and i feel like i cant face anything , my heart keeps sinking even when i try to calm and ignore my problems,
meditation
and im all alone where im just feeling like im losing my mind, im going crazy m thoughts are not making sense, my memory is crap, and my vision sucks, i cant focus , i have all this pressure and i feel like i cant face anything , my heart keeps sinking even when i try to calm and ignore my problems,
meditation
Kevin160
in
Anxiety and Depression Support
6 years ago
Book recommendation
I have met Ellen via
meditation
forum online and she asked me to review the translation of her book. I have just noticed that itās finally available on Amazon in kindle version.
I have met Ellen via
meditation
forum online and she asked me to review the translation of her book. I have just noticed that itās finally available on Amazon in kindle version.
Kari55
in
Fertility Network UK
6 years ago
If you need cheering up and hope , there is alot
might feel that there is no hope and youre panicking how will you bear to live anymore , but at some point something will click and change , for me it was this for you it can be this or anything else, pick up on activities regardless how you do , just walking , getting a pet , talking to someone ,
meditation
might feel that there is no hope and youre panicking how will you bear to live anymore , but at some point something will click and change , for me it was this for you it can be this or anything else, pick up on activities regardless how you do , just walking , getting a pet , talking to someone ,
meditation
Kevin160
in
Anxiety and Depression Support
6 years ago
2rd Post Series Part 1
There is a problem concerning the combination of pain killer and anxiety
meditation
. The doctors had prescribed pain medication at the recognised dose that caused no problems. The patients at a later date were prescribed medication for their anxiety condition.
There is a problem concerning the combination of pain killer and anxiety
meditation
. The doctors had prescribed pain medication at the recognised dose that caused no problems. The patients at a later date were prescribed medication for their anxiety condition.
johnsmith
in
Pain Concern
5 years ago
Ttc 4 to 5 days for before period. 3 weeks cramping.
Even did
meditation
yoga the other day. Am just getting worse. Literally wishing this week over and hoping next week is a easier one. Whatever the outcome. Xxx Hope everyone is ok and thank you for ready my post if you got thisļ»æ far. Lol
Even did
meditation
yoga the other day. Am just getting worse. Literally wishing this week over and hoping next week is a easier one. Whatever the outcome. Xxx Hope everyone is ok and thank you for ready my post if you got thisļ»æ far. Lol
Sarah2014
in
Fertility, Miscarriage & IVF Support
6 years ago
1
...
77
78
79
...
100
Next page
30
40
50
60
70
80
90
100
Filter results
Clear filters
Posted in
All communities
Anxiety and Depression Support
607 results
Anxiety Support
289 results
Cure Parkinson's
117 results
View top 10 communities
Sort by
Most Relevant
Newest