did anyone see twinstitute last night about meditation for pain relief? They only showed people stationery meditating. What if the pain kicks in while walking round the supermarket? Can you meditate on the move or do I sit down in the bread aisle?
twinstitute: did anyone see twinstitute last night... - LUPUS UK
twinstitute
Written by
suzannah16
To view profiles and participate in discussions please or .
3 Replies
•
My response was "Surely you CAN'T mediatate on the move? " You have to use part of your brain for movement control. But this says you can - I suppose it depends what else you have to do in the supermarket!
Hi Sorry I missed the programme, meant to watch it....
Yes, you can mediate while moving, I trained to do it in LA LA land & London under quite spiritual & mediative folks.... If it helps back pain is another matter, I imagine you would have to be pretty practice to take your mind of your pain & focus on your breath & walk..... Can google 'walking meditation ' 👣..... Not sure if there is one for shopping meditation, but knows lots of folks that think it is therapeutic 😁ML
Not what you're looking for?
You may also like...
Looking after my sleep pattern
well due to pain in my feet and hands, I don't worry about it too much, as I'm retired and can...
Pain that is not inflammatory, how did you deal with it? What did your dr recommend?
MRI scan to see if they missed anything. When I asked what is next step if that also shows nothing,...
In despair feeling lost and very low 😔
over the last year things started to change. My fatigue has taken over and I am in constant pain. I...
Struggling to manage work with Lupus
steroids. In the last week, I barely slept and panicked day and night. In the last few days, I...
Inspiration for staying positive anyone !!
Any Lupus sufferer knows that stress can be enemy number one and it's easy to become low...