Health Walk | HealthUnlocked

Hi everyone, How has your week been? The view on this collage is of my weekly Fitbit data, plus a photo of a bay along the South coast of Guernsey, taken on...

After a fortnight of various social engagements that whilst fun and always nice to catch up with friends have undoubtably increased the waistline back walking...

Hi everyone, How has your week been? The view on this collage is of my weekly Fitbit data, plus a photo of a coastal view from Guernsey, in the Channel...

Hi everyone, I thought it might be nice to pin a post for March focusing on the flowers seen whilst out walking - I've named the post 'Flowers I saw in March'...

Just starting my journey to get back in shape..1 month and 10 lbs down. I've started tracking my steps and they are a lot lower than I thought they'd be...

Hi everyone, Whilst out walking yesterday, I spotted this duck enjoying a moment of calm next to a leafy pond. I tried to look up what the name of that kind...

Hi everyone, How has your week been? The view on this collage is of my weekly Fitbit data, plus a photo of a swan with her two signets which I saw whilst out...

Hi everyone, How has your week been? The view on this collage is of my weekly Fitbit data, plus a photo of the sea on the South coast of Guernsey. That was...

Wishing you all a peaceful Christmas ⭐💫🎄✨🕯️🎄⛄🧑‍🎄❤️

Hi everyone, We're having a heatwave currently in the UK, and lots of advice has been issued on TV and in the media. Here is an article from NHS England...

Hi everyone, I enjoyed my walk today - along the coastal path here in Guernsey, and it's a glorious sunny day. Zest :-)

I set out on the "Day 7" hike from Nutfield to Dorking West but was immediately faced with winding roads and reckless drivers. It put me in a funny/down mood...

We went to see the wildlife photography exhibition near where we live on the east coast. Here is just one of the exhibits. Absolutely amazing. If you are close...

Today is a needed reset day. It's been a while since I walked through the woods by the stream, but it was always a great place to sort through feelings....

I finally got Day 5 of my 280 mile walk from Dover to Weston-super-Mare up on YouTube. When I started doing this video documentary I had zero idea how to put a...

Hi I’m a 66 year old female who is awaiting a hip replacement I’m overweight and have started healthy eating and walking but on crutches, I have lost sixteen...

The last few days seemed to brought just about every form of weather here in Kent (aside from the cold). We've had brilliant sunshine, high winds, a...

It's been a while but I've got back to blog writing. My first big walk was back in 2011 and I wrote about it daily. I thought I'd share it here in case anyone...

I have set myself a challenge of getting from Dover to Weston-super-Mare on foot but it's not a race. I've divided it up into "day" chunks but I don't walk the...

I've just joined the community and thought I'd introduce myself. I am not adverse to a spot of walking having covered some long distances but to get to those...

How can someone discover whether they have a concussion?

Hi I'm Karen and was a long distance path walker but since having children and now MS my pace and frequency has slowed (Some days I don't leave the house)....

Our walking group in retirement community in FL participated in 5K walk for Me Strong. It was invigorating walk.

Hi everyone, Wishing you all Season's Greetings, and hope you enjoy the festive period. Hopefully some enjoyable walks as well. Whatever you're doing, have...

Hi everyone, being an autumn child I have an infinity with this time of year. A humble leaf which on its own seems insignificant but a tree covered in leaves...

Hi everyone, I went out earlier this morning and realised that I was near this lake and I've taken a few here at different times of the year and I wasn't...

Just thought I would share this late afternoon view over the harbour yesterday. We had a late walk along the promenade and views were amazing.

Hi everyone, the colours in the forest are changing every day now so I went for a walk this afternoon when the light suddenly changed as it started to rain...

Hi everyone, here's a photo from my local churchyard with the view of the forest in the background, the trees looking ghostly in the early morning light...

Hi everyone, this afternoon I had a really nice walk in the forest as the trees here are spectacular and the wind was gently blowing the leaves off the trees...