Health Walk | HealthUnlocked

Hi everyone, How has your week been? The view on this collage is of my weekly Fitbit data, plus a photo of the sea on the South coast of Guernsey. That was...

Wishing you all a peaceful Christmas ⭐💫🎄✨🕯️🎄⛄🧑‍🎄❤️

Hi everyone, We're having a heatwave currently in the UK, and lots of advice has been issued on TV and in the media. Here is an article from NHS England...

Hi everyone, I enjoyed my walk today - along the coastal path here in Guernsey, and it's a glorious sunny day. Zest :-)

I set out on the "Day 7" hike from Nutfield to Dorking West but was immediately faced with winding roads and reckless drivers. It put me in a funny/down mood...

We went to see the wildlife photography exhibition near where we live on the east coast. Here is just one of the exhibits. Absolutely amazing. If you are close...

Today is a needed reset day. It's been a while since I walked through the woods by the stream, but it was always a great place to sort through feelings....

I finally got Day 5 of my 280 mile walk from Dover to Weston-super-Mare up on YouTube. When I started doing this video documentary I had zero idea how to put a...

Hi I’m a 66 year old female who is awaiting a hip replacement I’m overweight and have started healthy eating and walking but on crutches, I have lost sixteen...

The last few days seemed to brought just about every form of weather here in Kent (aside from the cold). We've had brilliant sunshine, high winds, a...

It's been a while but I've got back to blog writing. My first big walk was back in 2011 and I wrote about it daily. I thought I'd share it here in case anyone...

I have set myself a challenge of getting from Dover to Weston-super-Mare on foot but it's not a race. I've divided it up into "day" chunks but I don't walk the...

I've just joined the community and thought I'd introduce myself. I am not adverse to a spot of walking having covered some long distances but to get to those...

How can someone discover whether they have a concussion?

Hi I'm Karen and was a long distance path walker but since having children and now MS my pace and frequency has slowed (Some days I don't leave the house)....

Our walking group in retirement community in FL participated in 5K walk for Me Strong. It was invigorating walk.

Hi everyone, Wishing you all Season's Greetings, and hope you enjoy the festive period. Hopefully some enjoyable walks as well. Whatever you're doing, have...

Hi everyone, being an autumn child I have an infinity with this time of year. A humble leaf which on its own seems insignificant but a tree covered in leaves...

Hi everyone, I went out earlier this morning and realised that I was near this lake and I've taken a few here at different times of the year and I wasn't...

Just thought I would share this late afternoon view over the harbour yesterday. We had a late walk along the promenade and views were amazing.

Hi everyone, the colours in the forest are changing every day now so I went for a walk this afternoon when the light suddenly changed as it started to rain...

Hi everyone, here's a photo from my local churchyard with the view of the forest in the background, the trees looking ghostly in the early morning light...

Hi everyone, this afternoon I had a really nice walk in the forest as the trees here are spectacular and the wind was gently blowing the leaves off the trees...

Hi everyone, I love the colours and the light this time of year as the sun is so low in the sky so it casts a very different and ironically a warmer light even...

Hi everyone, this is near the top of a hill and it’s like coming out of a tunnel with the sunlight to welcome you. I love this part of the forest and was...

Hi everyone, I went for a walk in the forest this afternoon and really like it here this time of year as you walk up a long hill until the sun kisses the trees...

Hi everyone, I love the autumn colours of the trees before they shed their leaves and hunker down for the oncoming winter. This is in my front garden and this...

Hi everyone, I do like a nice sunny day but I also like sultry weather where Mother Nature shows that she is the boss. I took this photo this morning as the...

Hi everyone, I love this time of year the evenings are getting longer the daylight hours shorter and it gets colder but its a wonderful time of the year as the...

Hi everyone, I was on my way home from my local shop and was going to take a photo of the forest when I met this wild boar coming towards me so I turned around...