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World Sleep day: tips & routines from the team
night all night -Eye mask as I have trouble keeping my eyes shut while I am trying to fall asleep -If I can’t sleep I listen to Headspace's sleep meditations -If I can't sleep after a little while I will go into the living room and read Sapiens” ------------- “I recently started listening to guided
meditation
night all night -Eye mask as I have trouble keeping my eyes shut while I am trying to fall asleep -If I can’t sleep I listen to Headspace's sleep meditations -If I can't sleep after a little while I will go into the living room and read Sapiens” ------------- “I recently started listening to guided
meditation
Vesa
in
HealthUnlocked Blog
5 years ago
positive Saturday vibes
I will be trying this by doing yoga and
meditation
to help me focus on my goals & vision. Think about how you can do yours? . . #vision #goals #purpose #saturdayvibes #yoga #
meditation
#goodenergy
I will be trying this by doing yoga and
meditation
to help me focus on my goals & vision. Think about how you can do yours? . . #vision #goals #purpose #saturdayvibes #yoga #
meditation
#goodenergy
Kavib
in
Neuro Support
6 years ago
Positive Saturday vibes
I will be trying this by doing yoga and
meditation
to help me focus on my goals & vision. Think about how you can do yours? . . #vision #goals #purpose #saturdayvibes #yoga #
meditation
#goodenergy
I will be trying this by doing yoga and
meditation
to help me focus on my goals & vision. Think about how you can do yours? . . #vision #goals #purpose #saturdayvibes #yoga #
meditation
#goodenergy
Kavib
in
Headway
6 years ago
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It’s a great therapy/
meditation
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meditation
app
Marato
in
Anxiety and Depression Support
6 years ago
And relax....
Hi everyone, As part of managing my condition I have taken up
meditation
or mindfulness. I have been trying out smartphone apps. My top 3 at the moment (free versions) are; 1. Headspace 2. Calm 3. Insight (I use an android phone so am not sure if they're also available on ITunes).
Hi everyone, As part of managing my condition I have taken up
meditation
or mindfulness. I have been trying out smartphone apps. My top 3 at the moment (free versions) are; 1. Headspace 2. Calm 3. Insight (I use an android phone so am not sure if they're also available on ITunes).
MarkJT
in
LUPUS UK
6 years ago
Sleep and Anxiety
I have tried lots, not eating for a while before i sleep,
meditation
, mindfulness. Other than that, my anxiety is currently under control. Any advice?
I have tried lots, not eating for a while before i sleep,
meditation
, mindfulness. Other than that, my anxiety is currently under control. Any advice?
bonnieblue1
in
Living with Anxiety
6 years ago
Cognitive impairment and depression
Do you guys think medication or
meditation
would help? Both? I am really just looking for reassurance that my mind isn’t lost and that I’ll be able to be creative again... thanks
Do you guys think medication or
meditation
would help? Both? I am really just looking for reassurance that my mind isn’t lost and that I’ll be able to be creative again... thanks
Caleb524
in
Anxiety and Depression Support
6 years ago
Help. On 25 mg of Pred for GCA moving onto methotrexate - advice on metho please :)
I also do a 15 min
meditation
/ relax which helps. I am trying to be bold like my lovely cat Llewani (sadly no longer with me) on my motor bike as he wasnt afraid of anything but its a bit daunting.
I also do a 15 min
meditation
/ relax which helps. I am trying to be bold like my lovely cat Llewani (sadly no longer with me) on my motor bike as he wasnt afraid of anything but its a bit daunting.
Fieldofdreams
in
PMRGCAuk
6 years ago
Thank You VRB's
Anxiety is always at it's peak in the morning but I have been reading
Meditation
& Mindfulness by Andy Puddicombe so this morning I used what I am learning. I have never tried
meditation
before and although very clumsy it definitely helped with getting out the door.
Anxiety is always at it's peak in the morning but I have been reading
Meditation
& Mindfulness by Andy Puddicombe so this morning I used what I am learning. I have never tried
meditation
before and although very clumsy it definitely helped with getting out the door.
Lorijay
Graduate10
in
Bridge to 10K
6 years ago
Since you Mets Dx, what has changed?
I am seeing a therapist, have tried reiki and am trying
meditation
. I also am trying to work out (when feel up to it) and am reading a lot as well. I am spending more time with kids, etc and really assessing my priorities.
I am seeing a therapist, have tried reiki and am trying
meditation
. I also am trying to work out (when feel up to it) and am reading a lot as well. I am spending more time with kids, etc and really assessing my priorities.
M2PLFighter
in
SHARE Metastatic Breast Cancer
6 years ago
Constant anxiety and grief after my friend's death
I find it hard to get straight to sleep even with
meditation
, just that sinking feeling in the chest, I eat, but I don't enjoy my appetite.
I find it hard to get straight to sleep even with
meditation
, just that sinking feeling in the chest, I eat, but I don't enjoy my appetite.
SammyWill117
in
Anxiety and Depression Support
6 years ago
Hello Everyone
I never wanted to admit that I had anxiety but through
meditation
and yoga, I have come to terms with it and am ready to start truly healing.
I never wanted to admit that I had anxiety but through
meditation
and yoga, I have come to terms with it and am ready to start truly healing.
Aims_Namast
in
Anxiety and Depression Support
6 years ago
Parkinson's Wellness Retreat, Thiamine hcl, fantastic neurologist
The retreat was centred around living well and slowing the progression of PD mainly through the use of a plant based, nutrient dense diet,
meditation
, yoga and meds if necessary. Last year I had mentioned to Sanjay that I was taking HDT and gave him printouts of info from the health unlocked site.
The retreat was centred around living well and slowing the progression of PD mainly through the use of a plant based, nutrient dense diet,
meditation
, yoga and meds if necessary. Last year I had mentioned to Sanjay that I was taking HDT and gave him printouts of info from the health unlocked site.
pjokeefe
in
Cure Parkinson's
6 years ago
Peroxatine switch
Tuesday night I started my
meditation
switch.. so it's only been 3days. Doctor you me going from 40mg to 30mg for 2 weeks n then to 20mg for 2 weeks and then to 10mg for 2 weeks but when I get to the 10mg I'm to start the citalopram 10mg as well.
Tuesday night I started my
meditation
switch.. so it's only been 3days. Doctor you me going from 40mg to 30mg for 2 weeks n then to 20mg for 2 weeks and then to 10mg for 2 weeks but when I get to the 10mg I'm to start the citalopram 10mg as well.
Bdavis07
in
Anxiety and Depression Support
6 years ago
Prior Authorization Nightmare
I have been without my 2 x a day PBA
meditation
since January 3. Why do I have to wait for the insurance company to contact my Dr. to obtain information that they already know? How can they still not approve it after I answered a patient questionnaire that they sent to my Dr?
I have been without my 2 x a day PBA
meditation
since January 3. Why do I have to wait for the insurance company to contact my Dr. to obtain information that they already know? How can they still not approve it after I answered a patient questionnaire that they sent to my Dr?
TracyBelle
in
My MSAA Community
6 years ago
Birthday ;)
how it started, so now whenever i shower i get a bit anxious because i remember the emotions and the terror and fear because i wasnt knowledgable about it, i thought im having a heart attack, i learned tons and tons and tons of information about anxiety, i was introduced to breathing exercises and
meditation
how it started, so now whenever i shower i get a bit anxious because i remember the emotions and the terror and fear because i wasnt knowledgable about it, i thought im having a heart attack, i learned tons and tons and tons of information about anxiety, i was introduced to breathing exercises and
meditation
Kevin160
in
Anxiety and Depression Support
5 years ago
Sleep Maintenance Insomnia - 3am racing heart awakening
I practice Yoga,
Meditation
by day, and try breathing exercises on awakening, but it does not do the trick. Sleep Hygiene, I do it all. Over the 3 years, I have always woken, but sometimes I was able to return to some sort of sleep, I got enough rest to feel half decent (but never great).
I practice Yoga,
Meditation
by day, and try breathing exercises on awakening, but it does not do the trick. Sleep Hygiene, I do it all. Over the 3 years, I have always woken, but sometimes I was able to return to some sort of sleep, I got enough rest to feel half decent (but never great).
daleuk
in
Anxiety Support
5 years ago
Startoing ADT & RT and Hoping for the best...
I am trying to stay positive through
meditation
and keep up my will to exercise. But it is a day at a time
I am trying to stay positive through
meditation
and keep up my will to exercise. But it is a day at a time
Dreamweaverman
in
Prostate Cancer Network
6 years ago
Starting ADT & RT, hoping for the best...
I am trying to stay positive through
meditation
and keep up my will to exercise. But it is a day at a time.
I am trying to stay positive through
meditation
and keep up my will to exercise. But it is a day at a time.
Dreamweaverman
in
Prostate Cancer And Gay Men
6 years ago
Raw Food Diet
As well as taking conventional medicine including chemo which takes it toll on the body, he has now adopted a predominately raw food, lots of sprouting seeds included, and juicing diet and lives a more holistic lifestyle ie with fitness and
meditation
included .
As well as taking conventional medicine including chemo which takes it toll on the body, he has now adopted a predominately raw food, lots of sprouting seeds included, and juicing diet and lives a more holistic lifestyle ie with fitness and
meditation
included .
Jens58
in
Vegan Foods for Life
6 years ago
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