I hope you’ve had a blessed and relaxing weekend!
One of my biggest struggles (and others on this board as well) is appreciating the moment.
What are some ways each of you appreciates the moment your in?
How do you tell anxiety to “give it a rest”, and appreciate what is in front of you. Meditation and prayer seem to help a lot. However I’ve gotten so used to feeling anxious or depressed through the years that it’s hard for me to shake. I’ve almost gotten used to feeling a certain way. So, when a nice moment or a moment of appreciation comes up, it almost feels uncomfortable.
I’m also here if anyone just wants to talk
Thank you all and I hope to hear from you soon