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Ups and downs are getting me crazy
I practice
meditation
, breathing and I try to distract with other thing but I get mad. I do not why.
I practice
meditation
, breathing and I try to distract with other thing but I get mad. I do not why.
UkyoCoanccy
in
Anxiety and Depression Support
3 years ago
99mins and 59s NRC
Bit like
meditation
I guess. BUT I am super pleased I did it. Have a smashing day everyone! ๐คฉ๐คฉ๐คฉ
Bit like
meditation
I guess. BUT I am super pleased I did it. Have a smashing day everyone! ๐คฉ๐คฉ๐คฉ
Frenc
Half Marathon
in
Fun Beyond 10K & Race Support
3 years ago
Ambient Sound - 2 hour videos (meditation, stress, relaxation, sleep, anxiety, peaceful, calming)
Excellent ambient sound videos created by "Nick Keomahavong, previously a practicing psychotherapist, has been ordained as a Theravada Buddhist monk in Thailand since 2018." Dripping Well with Birdsong: https://youtu.be/W2QBVHfTyvc Flowy Icy Water Sounds: https://youtu.be/GG0vUGD-zbo Toasty Bon Fire
Excellent ambient sound videos created by "Nick Keomahavong, previously a practicing psychotherapist, has been ordained as a Theravada Buddhist monk in Thailand since 2018." Dripping Well with Birdsong: https://youtu.be/W2QBVHfTyvc Flowy Icy Water Sounds: https://youtu.be/GG0vUGD-zbo Toasty Bon Fire
Hidden
in
Cure Parkinson's
3 years ago
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Tough
The Headspace
meditation
app has been great for helping him sleep along with a little melatonin. The headspace meditations are great for parents as well to help us keep composure during the day.
The Headspace
meditation
app has been great for helping him sleep along with a little melatonin. The headspace meditations are great for parents as well to help us keep composure during the day.
4travelers
in
CHADD's ADHD Parents Together
3 years ago
Useful tips
She regularly prescribes the following techniques to help prolong disease remission and improve quality of life:
MEDITATION
Apps such as Headspace, Calm and Insight Timer teach easy-to-follow meditations of varying lengths.
She regularly prescribes the following techniques to help prolong disease remission and improve quality of life:
MEDITATION
Apps such as Headspace, Calm and Insight Timer teach easy-to-follow meditations of varying lengths.
Kevin53
in
LUPUS UK
3 years ago
Spirituality
A friend suggested
meditation
practice, and continuing my readings, you tubes with buddhist practice. Has anyone else found themselves in the same situation; looking for spirit during depression/anxiety. Can you share your experience with me?
A friend suggested
meditation
practice, and continuing my readings, you tubes with buddhist practice. Has anyone else found themselves in the same situation; looking for spirit during depression/anxiety. Can you share your experience with me?
samack
in
Anxiety and Depression Support
3 years ago
ARTHRITIS FLARE UP WINGE
Giving
meditation
another go as occasionally I have wanted silence. Methotrexate and vitamin B kicking in as will the exercise. Thanks folks as this site helps and have recommended it to several people. I wish you all good health.
Giving
meditation
another go as occasionally I have wanted silence. Methotrexate and vitamin B kicking in as will the exercise. Thanks folks as this site helps and have recommended it to several people. I wish you all good health.
Ritaritis
in
NRAS
3 years ago
Meditation and oxygenation?
Do you practice
meditation
? Do you do breathing exercises like those with Wim Hof?
Do you practice
meditation
? Do you do breathing exercises like those with Wim Hof?
lemtouni
in
My MSAA Community
3 years ago
Let's talk about pain management
WebMAP Mobile is free and available for both children and adults -Medications and medical procedures like analgesics, medical marijuana or pancreatic 'rest' have reduced pain for some patients -Opioids can provide relieve during flares -Alternative therapies such as
meditation
have helped some patients
WebMAP Mobile is free and available for both children and adults -Medications and medical procedures like analgesics, medical marijuana or pancreatic 'rest' have reduced pain for some patients -Opioids can provide relieve during flares -Alternative therapies such as
meditation
have helped some patients
Sofia_MC
Partner
in
Chronic Pancreatitis Support
3 years ago
Ok similar hurtful event happened and my heart feels so torn up ... easy target these days
After every difficulty comes ease...... but seem the difficulties are continuous and the ease is tainted somehow like my racing thoughts need
meditation
but I just find it hard to do right now Iโll keep trying.
After every difficulty comes ease...... but seem the difficulties are continuous and the ease is tainted somehow like my racing thoughts need
meditation
but I just find it hard to do right now Iโll keep trying.
Starrlight
in
Anxiety and Depression Support
3 years ago
Shall I try injections?
I didnโt really connect the supplements to the improvement as it was so gradual and my GP and a rheumatologist had convinced me that it was all in my head, so I thought I had cured myself with
meditation
and mindfulness!
I didnโt really connect the supplements to the improvement as it was so gradual and my GP and a rheumatologist had convinced me that it was all in my head, so I thought I had cured myself with
meditation
and mindfulness!
Sa-ja-ca
in
Pernicious Anaemia Society
3 years ago
Mornings
I have tried
meditation
and journaling. Iโm so fixated on getting up and taking my medication. I wake up so nauseous. Itโs the anticipation. Sometimes I get up and take my meds and then go back to bed. I know I get better as the day goes on but the mornings are just so hard.
I have tried
meditation
and journaling. Iโm so fixated on getting up and taking my medication. I wake up so nauseous. Itโs the anticipation. Sometimes I get up and take my meds and then go back to bed. I know I get better as the day goes on but the mornings are just so hard.
MAtoNE
in
Anxiety and Depression Support
3 years ago
Unnumbered Post Transcendental Meditation 1Jul 2021 2
Family, look it up, learn it, do it. Quiet your mind. Royce ( your ms writer and brother)
Family, look it up, learn it, do it. Quiet your mind. Royce ( your ms writer and brother)
RoyceNewton
in
My MSAA Community
3 years ago
Milestone reached!!!
I commit to self gratitude, calmness,
meditation
and various other activities I enjoy to keep me from my dark side for any length of time.
I commit to self gratitude, calmness,
meditation
and various other activities I enjoy to keep me from my dark side for any length of time.
Rai_Nakoa
in
My Ovacome
3 years ago
Antidepressant?
I've been struggling with depression for more than a year now, resisting medication and hoping that I could get past this with therapy,
meditation
, exercise, and diet, but it has proven to be stronger than I am, and I'm ready to try something in addition to therapy.
I've been struggling with depression for more than a year now, resisting medication and hoping that I could get past this with therapy,
meditation
, exercise, and diet, but it has proven to be stronger than I am, and I'm ready to try something in addition to therapy.
Susn
in
PBC Foundation
3 years ago
Help - struggling to find a med and need something
Iโve literally tried everything - counselling,
meditation
, walking, journaling, hypnosis, natural supplements, etc. I need something to get me back on my feet so any advice would help. Never been like this before. X please take the time to post as I need help โค๏ธ X
Iโve literally tried everything - counselling,
meditation
, walking, journaling, hypnosis, natural supplements, etc. I need something to get me back on my feet so any advice would help. Never been like this before. X please take the time to post as I need help โค๏ธ X
Vicss
in
Anxiety Support
3 years ago
Mindfulness for Anxiety
This week the 10 Percent Happier podcast has a series on anxiety and various approaches for understanding it and dealing with it through a mindful
meditation
approach. I'm liking it so far. I am not affiliated but just passing this along as a fellow traveler. Good luck ๐๐๐โ๏ธ
This week the 10 Percent Happier podcast has a series on anxiety and various approaches for understanding it and dealing with it through a mindful
meditation
approach. I'm liking it so far. I am not affiliated but just passing this along as a fellow traveler. Good luck ๐๐๐โ๏ธ
Meeasy
in
Living with Anxiety
3 years ago
Mindfulness for Anxiety
This week the 10 Percent Happier podcast has a series on anxiety and various approaches for understanding it and dealing with it through a mindful
meditation
approach. I'm liking it so far. I am not affiliated but just passing this along as a fellow traveler. Good luck ๐๐๐โ๏ธ
This week the 10 Percent Happier podcast has a series on anxiety and various approaches for understanding it and dealing with it through a mindful
meditation
approach. I'm liking it so far. I am not affiliated but just passing this along as a fellow traveler. Good luck ๐๐๐โ๏ธ
Meeasy
in
Anxiety and Depression Support
3 years ago
Mindfulness for Anxiety
This week the 10 Percent Happier podcast has a series on anxiety and various approaches for understanding it and dealing with it through a mindful
meditation
approach. I'm liking it so far. I am not affiliated but just passing this along as a fellow traveler. Good luck ๐๐๐โ๏ธ
This week the 10 Percent Happier podcast has a series on anxiety and various approaches for understanding it and dealing with it through a mindful
meditation
approach. I'm liking it so far. I am not affiliated but just passing this along as a fellow traveler. Good luck ๐๐๐โ๏ธ
Meeasy
in
Anxiety Support
3 years ago
Searching for Caroline
Iโm looking for the post by Caroline who has reduced symptoms to almost nil through
meditation
and other methods. She had mentioned a gentleman named David whose events she had attended. Does anyone know who Iโm referring to?
Iโm looking for the post by Caroline who has reduced symptoms to almost nil through
meditation
and other methods. She had mentioned a gentleman named David whose events she had attended. Does anyone know who Iโm referring to?
134A
in
Cure Parkinson's
3 years ago
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