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Mornings again.
I try the usual
meditation
and standing up as soon as I’m awake but it’s been the 4th day in a row with bad morning anxiety’s I can say that my cortisol levels are through the roof in the morning. I’m open to suggestions Hope you’re all having a great weekend ❤️
I try the usual
meditation
and standing up as soon as I’m awake but it’s been the 4th day in a row with bad morning anxiety’s I can say that my cortisol levels are through the roof in the morning. I’m open to suggestions Hope you’re all having a great weekend ❤️
alfreddy7
in
Anxiety and Depression Support
3 years ago
Breast cancer metastasis to bone
I had breast cancer and after three years it was observed that there is metastasis in back bone though mild I am on palbace and fulvestrant .I have been advised pet scan this month end to see my response.i am positive and do
meditation
, wish me luck
I had breast cancer and after three years it was observed that there is metastasis in back bone though mild I am on palbace and fulvestrant .I have been advised pet scan this month end to see my response.i am positive and do
meditation
, wish me luck
Jaynikan
in
SHARE Metastatic Breast Cancer
3 years ago
Feeling a bit meh today
And I try to relax before sleeping with
meditation
. But last night I work up at 1:30am and that was that, I couldn't stop focusing on my T. I ended up getting up and working in my office until 5am and then went back to bed, but I only dozed from that point.
And I try to relax before sleeping with
meditation
. But last night I work up at 1:30am and that was that, I couldn't stop focusing on my T. I ended up getting up and working in my office until 5am and then went back to bed, but I only dozed from that point.
iraymond
in
British Tinnitus Association
3 years ago
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A positive awakening
Will live the day on this positive feeling, I did soma yoga and (attempted)
meditation
this morning before my coffee.
Will live the day on this positive feeling, I did soma yoga and (attempted)
meditation
this morning before my coffee.
Mustard31
in
Women's Health
3 years ago
Tips for 2ww anxiety
I'm sure I've read on here that people have used some mindfulness or
meditation
apps while going through IVF. Has anyone got any recommendations for which apps to use?
I'm sure I've read on here that people have used some mindfulness or
meditation
apps while going through IVF. Has anyone got any recommendations for which apps to use?
VLGX
in
Fertility Network UK
3 years ago
Mindfulness for Endometriosis
A few months ago I started an online mindfulness
meditation
circle. It is primarily created for women living with endometriosis, PCOS, adenomyosis and other conditions, but anybody who thinks it might help them is welcome to join.
A few months ago I started an online mindfulness
meditation
circle. It is primarily created for women living with endometriosis, PCOS, adenomyosis and other conditions, but anybody who thinks it might help them is welcome to join.
blueelizabeth
in
Endometriosis UK
3 years ago
LONG NEVER-ENDING BATTLE WITH MYSELF
I try what I can to manage it including group meetings, exercise, readings, journaling,
meditation
but it isn't GONE yet. My psychiatrist is trying medication to help but we haven't found the right combo yet and am getting exhausted trying. Well that's my story. Anyone else out there like me?
I try what I can to manage it including group meetings, exercise, readings, journaling,
meditation
but it isn't GONE yet. My psychiatrist is trying medication to help but we haven't found the right combo yet and am getting exhausted trying. Well that's my story. Anyone else out there like me?
Moonira
in
Anxiety and Depression Support
3 years ago
no one size fits all
When I read some posts advocating
meditation
or foods or some other non-drug approach, I find it confusing since none of these approaches addresses the issues of the physiological need of the brain to produce dopamine.
When I read some posts advocating
meditation
or foods or some other non-drug approach, I find it confusing since none of these approaches addresses the issues of the physiological need of the brain to produce dopamine.
TAJB
in
CHADD's Adult ADHD Support
3 years ago
99mins and 59s NRC
Bit like
meditation
I guess. BUT I am super pleased I did it. Have a smashing day everyone! 🤩🤩🤩
Bit like
meditation
I guess. BUT I am super pleased I did it. Have a smashing day everyone! 🤩🤩🤩
Frenc
Half Marathon
in
Fun Beyond 10K & Race Support
3 years ago
Tough
The Headspace
meditation
app has been great for helping him sleep along with a little melatonin. The headspace meditations are great for parents as well to help us keep composure during the day.
The Headspace
meditation
app has been great for helping him sleep along with a little melatonin. The headspace meditations are great for parents as well to help us keep composure during the day.
4travelers
in
CHADD's ADHD Parents Together
3 years ago
Ambient Sound - 2 hour videos (meditation, stress, relaxation, sleep, anxiety, peaceful, calming)
Excellent ambient sound videos created by "Nick Keomahavong, previously a practicing psychotherapist, has been ordained as a Theravada Buddhist monk in Thailand since 2018." Dripping Well with Birdsong: https://youtu.be/W2QBVHfTyvc Flowy Icy Water Sounds: https://youtu.be/GG0vUGD-zbo Toasty Bon Fire
Excellent ambient sound videos created by "Nick Keomahavong, previously a practicing psychotherapist, has been ordained as a Theravada Buddhist monk in Thailand since 2018." Dripping Well with Birdsong: https://youtu.be/W2QBVHfTyvc Flowy Icy Water Sounds: https://youtu.be/GG0vUGD-zbo Toasty Bon Fire
Hidden
in
Cure Parkinson's
3 years ago
Ups and downs are getting me crazy
I practice
meditation
, breathing and I try to distract with other thing but I get mad. I do not why.
I practice
meditation
, breathing and I try to distract with other thing but I get mad. I do not why.
UkyoCoanccy
in
Anxiety and Depression Support
3 years ago
Useful tips
She regularly prescribes the following techniques to help prolong disease remission and improve quality of life:
MEDITATION
Apps such as Headspace, Calm and Insight Timer teach easy-to-follow meditations of varying lengths.
She regularly prescribes the following techniques to help prolong disease remission and improve quality of life:
MEDITATION
Apps such as Headspace, Calm and Insight Timer teach easy-to-follow meditations of varying lengths.
Kevin53
in
LUPUS UK
3 years ago
Spirituality
A friend suggested
meditation
practice, and continuing my readings, you tubes with buddhist practice. Has anyone else found themselves in the same situation; looking for spirit during depression/anxiety. Can you share your experience with me?
A friend suggested
meditation
practice, and continuing my readings, you tubes with buddhist practice. Has anyone else found themselves in the same situation; looking for spirit during depression/anxiety. Can you share your experience with me?
samack
in
Anxiety and Depression Support
3 years ago
Meditation and oxygenation?
Do you practice
meditation
? Do you do breathing exercises like those with Wim Hof?
Do you practice
meditation
? Do you do breathing exercises like those with Wim Hof?
lemtouni
in
My MSAA Community
3 years ago
ARTHRITIS FLARE UP WINGE
Giving
meditation
another go as occasionally I have wanted silence. Methotrexate and vitamin B kicking in as will the exercise. Thanks folks as this site helps and have recommended it to several people. I wish you all good health.
Giving
meditation
another go as occasionally I have wanted silence. Methotrexate and vitamin B kicking in as will the exercise. Thanks folks as this site helps and have recommended it to several people. I wish you all good health.
Ritaritis
in
NRAS
3 years ago
Let's talk about pain management
WebMAP Mobile is free and available for both children and adults -Medications and medical procedures like analgesics, medical marijuana or pancreatic 'rest' have reduced pain for some patients -Opioids can provide relieve during flares -Alternative therapies such as
meditation
have helped some patients
WebMAP Mobile is free and available for both children and adults -Medications and medical procedures like analgesics, medical marijuana or pancreatic 'rest' have reduced pain for some patients -Opioids can provide relieve during flares -Alternative therapies such as
meditation
have helped some patients
Sofia_MC
Partner
in
Chronic Pancreatitis Support
3 years ago
Ok similar hurtful event happened and my heart feels so torn up ... easy target these days
After every difficulty comes ease...... but seem the difficulties are continuous and the ease is tainted somehow like my racing thoughts need
meditation
but I just find it hard to do right now I’ll keep trying.
After every difficulty comes ease...... but seem the difficulties are continuous and the ease is tainted somehow like my racing thoughts need
meditation
but I just find it hard to do right now I’ll keep trying.
Starrlight
in
Anxiety and Depression Support
3 years ago
Mornings
I have tried
meditation
and journaling. I’m so fixated on getting up and taking my medication. I wake up so nauseous. It’s the anticipation. Sometimes I get up and take my meds and then go back to bed. I know I get better as the day goes on but the mornings are just so hard.
I have tried
meditation
and journaling. I’m so fixated on getting up and taking my medication. I wake up so nauseous. It’s the anticipation. Sometimes I get up and take my meds and then go back to bed. I know I get better as the day goes on but the mornings are just so hard.
MAtoNE
in
Anxiety and Depression Support
3 years ago
Unnumbered Post Transcendental Meditation 1Jul 2021 2
Family, look it up, learn it, do it. Quiet your mind. Royce ( your ms writer and brother)
Family, look it up, learn it, do it. Quiet your mind. Royce ( your ms writer and brother)
RoyceNewton
in
My MSAA Community
3 years ago
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