Meditation and oxygenation?

[lemtouni]

Do you practice meditation?

Do you do breathing exercises like those with Wim Hof?

[falalalala]

I mediate once in awhile & like it very much.

I am not familiar with Wim Hof though.

[lemtouni in reply to falalalala]

Great!Breathing with wim hof technique is anither way of calming energies

[twooldcrows]

no i don't , sorry maybe i should ...ahhhah...no i am sorry maybe others have...what ever helps is what is great to use....

[erash]

I do both

[Violonchelo]

Sometimes I breath meditation 30’. Thanks .

[rjoneslaw]

meditation means sleep

i do breathing exercises which is call 360 breaths I learned from the MS gym (themsgym) and from pt i dont know who Wim Hof is

[wolfmom21fl]

I actually discovered Joe Tracy on youtube. He has a lot of guided meditations there and i have discovered the ones he put out on pain management, relaxation, depression, anxiety, etc. most are about 20-30 mins long and i use a head set to listen to them while i meditate and his voice is very calming all in itself. He is great to listen to and basically walks you thru an entire relaxation thing then talks you into calmness and by the end of the exercise you feel like you are floating on a cloud.. lol.. they do help a lot.. for me anyway..

[Raingrrl]

I do yoga, meditation and breathing exercises. Sometimes in combination and sometimes separately. Never heard of Wim Hof.

[Oceandream]

I meditate and I’m going to google this calming breathing exercise you speak of. Thank you!

[lemtouni]

Sure!