FYI fellow anxiety sufferers. This week the 10 Percent Happier podcast has a series on anxiety and various approaches for understanding it and dealing with it through a mindful meditation approach. I'm liking it so far. I am not affiliated but just passing this along as a fellow traveler. Good luck 👍💚🌎✌️
Mindfulness for Anxiety: FYI fellow... - Anxiety and Depre...
Mindfulness for Anxiety
Written by
Meeasy
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
Anxiety of the mind!
in the mind but this is what had been happening to me.... i have anxiety or panic every time I'm...
fear of losing mind or something else than anxiety is wrong with you
a new anxiety. my brain, reality, dpdr, psychosis, etc. i am so worried that im losing my mind. i...
anxiety has my mind racing, depression keeps my body slow
its the worst of both worlds and i feel like im losing my mind by just sitting here alone in my...
Keep your mind active.
Then there is less room for, anxiety, fear, worry, etc. Visited the science and industry museum,...
How to control my mind
thing can cause my mind to think of crazy scenarios which causes my anxiety it’s so hard I just...