FYI fellow anxiety sufferers. This week the 10 Percent Happier podcast has a series on anxiety and various approaches for understanding it and dealing with it through a mindful meditation approach. I'm liking it so far. I am not affiliated but just passing this along as a fellow traveler. Good luck 👍💚🌎✌️
Mindfulness for Anxiety: FYI fellow... - Living with Anxiety
Mindfulness for Anxiety
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Meeasy
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