FYI fellow anxiety sufferers. This week the 10 Percent Happier podcast has a series on anxiety and various approaches for understanding it and dealing with it through a mindful meditation approach. I'm liking it so far. I am not affiliated but just passing this along as a fellow traveler. Good luck 👍💚🌎✌️
Mindfulness for Anxiety: FYI fellow anxiety... - Anxiety Support
Mindfulness for Anxiety
Written by
Meeasy
To view profiles and participate in discussions please or .
1 Reply
•
Thank you 🧡🥰
Not what you're looking for?
You may also like...
Can anyone offer suggestions?
I have had GAD for many years, since a child. I am a senior now. Yes, I have tried everything....
I feel like a broken record & apologize
I have suffered with GAD and panic attacks for yrs. Tried numerous meds from physciatrist,...
acupuncture and anxiety relief
I have been fighting anxiety for a period of time and have recently started getting acupuncture...
Anybody on just 10mg of amitriptaline for pain and sleep experience bad side effects
I have started 10mg of amitriptyline for nerve pain and sleep been on it 6 days but having terrible...
Severe anxiety, decided to get help
I have always had anxiety but not life altering. A few years ago it started to escalate but I kept...
Related Posts
Anxiety Brain Fog
panic attacks 
health anxiety Moderation team
DarrylPartner
BethisherePartner
