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Week 7 - mission complete and a minor injury
Enough in the tank at the end for a little spurt 😁 And so to the
injury
😢 I've hurt my
back
! Bent to pick up three bags of heavy grocery shopping and just felt that trapped nerve feeling. I've had it before. Sometimes it lasts a day sometimes a week or more.
Enough in the tank at the end for a little spurt 😁 And so to the
injury
😢 I've hurt my
back
! Bent to pick up three bags of heavy grocery shopping and just felt that trapped nerve feeling. I've had it before. Sometimes it lasts a day sometimes a week or more.
PumpKim
Graduate
in
Couch to 5K
8 years ago
On the IC (not running related)
It's now out of the sling (didn't need a cast as it was a stable fracture) so I've been cracking on with the physio exercises like nobody's business - want to get as much pre-
injury
movement/flexion
back
as possible.
It's now out of the sling (didn't need a cast as it was a stable fracture) so I've been cracking on with the physio exercises like nobody's business - want to get as much pre-
injury
movement/flexion
back
as possible.
boogie991
Graduate
in
Couch to 5K
8 years ago
Finally back running, and longest distance achieved!
I even felt like I could have gone further but I decided that I'd better not overdo it and risk
injury
. I'm so pleased to be
back
running and I've marked out two days this week when I might be able to work from home and then get out for a run.
I even felt like I could have gone further but I decided that I'd better not overdo it and risk
injury
. I'm so pleased to be
back
running and I've marked out two days this week when I might be able to work from home and then get out for a run.
laurav33
Graduate10
in
Bridge to 10K
8 years ago
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2nd week
I've had to cut the shoulder push ups to when they have healed from the last session because I am coming
back
from frozen shoulder
injury
but one a week is better than non and you never know I might even fit in two sessions this week. still doing sit-ups and squats as well.
I've had to cut the shoulder push ups to when they have healed from the last session because I am coming
back
from frozen shoulder
injury
but one a week is better than non and you never know I might even fit in two sessions this week. still doing sit-ups and squats as well.
Realfoodieclub
in
Push Yourself
8 years ago
W7R1 - cold, wet, slippy, muddy - brilliant!
Back
the other way quick before I gave myself a serious
injury
as well as a full mud bath, I finished up on the canal and was back on the streets still running for the last 5 minutes, still full of energy, a bit quicker still without the mud hazards AND with extra beans to spare for a super snail sprint
Back
the other way quick before I gave myself a serious
injury
as well as a full mud bath, I finished up on the canal and was back on the streets still running for the last 5 minutes, still full of energy, a bit quicker still without the mud hazards AND with extra beans to spare for a super snail sprint
Running-scared
Graduate
in
Couch to 5K
8 years ago
Tending to the tendons.. and some running discount rewards to recommend
Had almost 2 weeks off after running my first 9k due to an overtraining
injury
to the
back
of my heel- either a bit of insertional achilles tendinitis or plantar fasciitis or a combination.
Had almost 2 weeks off after running my first 9k due to an overtraining
injury
to the
back
of my heel- either a bit of insertional achilles tendinitis or plantar fasciitis or a combination.
beatricerose
in
Bridge to 10K
8 years ago
Fibromyalga problems
Hi all sympathy to all you fibro sufferers! I take 1 50mg capsule of tramadol 4 times a day and 5 HTP 200mg slow release daily but just had flare up with painful bones ribs should blades etc. Only way to get rid of the pain I have to rub the pan way with lot of pressure. But I have had any appetite for
Hi all sympathy to all you fibro sufferers! I take 1 50mg capsule of tramadol 4 times a day and 5 HTP 200mg slow release daily but just had flare up with painful bones ribs should blades etc. Only way to get rid of the pain I have to rub the pan way with lot of pressure. But I have had any appetite for
Goldiwonder1
in
Fibromyalgia Action UK
9 years ago
Getting back into it after knee injury
Any suggestions on where to start to prevent
injury
but get
back
on form quickly? Thanks Jodie
Any suggestions on where to start to prevent
injury
but get
back
on form quickly? Thanks Jodie
Jubbliehontas
in
Couch to 5K
8 years ago
I have been in so much pain :(
I have been mega busy...and been in pain for 2 days straight when I should be sleeping. I am surprised I have not slept in class yet...the pain is unbearable. Just want to be 18, this knee operation will be a help. Wishing everyone a Merry Christmas..I will do another post on the 19th...going to my mum's
I have been mega busy...and been in pain for 2 days straight when I should be sleeping. I am surprised I have not slept in class yet...the pain is unbearable. Just want to be 18, this knee operation will be a help. Wishing everyone a Merry Christmas..I will do another post on the 19th...going to my mum's
stefaniex
in
Fibromyalgia Action UK
9 years ago
Costochondritis and Sacroiliac joint pain
Now it all makes sense with the high C-RP and it beginning short time after my
back
injury
that left me in a body cast for 8wks.
Now it all makes sense with the high C-RP and it beginning short time after my
back
injury
that left me in a body cast for 8wks.
Zelda5
in
Pain Concern
9 years ago
Awake
I have been up since 4.00am, but just lazing about, back aches and I have just noticed my skin on my legs has got very thin. My veins show through , I am on steroids 10mgs. Do steroids thin your skin? Also I met someone who had cancer , now in remission. But he gave me some advice . To use red thyme
I have been up since 4.00am, but just lazing about, back aches and I have just noticed my skin on my legs has got very thin. My veins show through , I am on steroids 10mgs. Do steroids thin your skin? Also I met someone who had cancer , now in remission. But he gave me some advice . To use red thyme
Titchykath
in
Lung Conditions Community Forum
9 years ago
Saw palmetto capsules
Hi since I was diagnosed as hypothyroid, I have lost more & more of my hair on the top & sides of my head, and it was becoming a real problem. My mother (also hypo like me) has the same problem and her hair is terribly thin. I did some research on line, and for a month have been taking 1000mg saw palmetto
Hi since I was diagnosed as hypothyroid, I have lost more & more of my hair on the top & sides of my head, and it was becoming a real problem. My mother (also hypo like me) has the same problem and her hair is terribly thin. I did some research on line, and for a month have been taking 1000mg saw palmetto
morley262
in
Thyroid UK
9 years ago
Even managed a sprint finish!!
In the summer I got as far as W6R2 before picking up an Achilles
injury
. Took 8 weeks off and started
back
at week 1!! Feeling happy and smug and looking forward to a bath!
In the summer I got as far as W6R2 before picking up an Achilles
injury
. Took 8 weeks off and started
back
at week 1!! Feeling happy and smug and looking forward to a bath!
SarahFox
Graduate
in
Couch to 5K
9 years ago
Upper Back, Shoulder, Chest Pain -Left Side? Seriously paranoid...!
I then
back
in October had a trapezius
injury
on my right side which radiated into right arm. had a neck brace as it seemed to stem from that. Felt nerve related at that point. I rehabilitated through stretching and resistance band work. I notice that my bed was to blame.
I then
back
in October had a trapezius
injury
on my right side which radiated into right arm. had a neck brace as it seemed to stem from that. Felt nerve related at that point. I rehabilitated through stretching and resistance band work. I notice that my bed was to blame.
shuk
in
Pain Concern
8 years ago
had the lovely privilege of meeting hussainboltz today at bolton parkrun :)
couch heals soon and can get
back
to running and has a great day today as well even if you can't manage to go for a run today, and anyone who is still hesitant about going to their first parkrun, it's an amazing thing you can do, I waited about 3 months to go to my first one and I felt like I was accepted
couch heals soon and can get
back
to running and has a great day today as well even if you can't manage to go for a run today, and anyone who is still hesitant about going to their first parkrun, it's an amazing thing you can do, I waited about 3 months to go to my first one and I felt like I was accepted
amateurwriter
Graduate
in
Couch to 5K
8 years ago
There is slow and steady then there is Me.
I think I need more rest days inbetween as I am coming
back
from a shoulder
injury
. The good news is that even if I manage two sessions a week it will be two more than I was doing before so I am going to persevere but extra rest days. Good luck everyone.
I think I need more rest days inbetween as I am coming
back
from a shoulder
injury
. The good news is that even if I manage two sessions a week it will be two more than I was doing before so I am going to persevere but extra rest days. Good luck everyone.
Realfoodieclub
in
Push Yourself
9 years ago
Are there ways to stay active, productive and socially involved as Ataxia symptoms gradually get worse?
About fifteen years ago, I was an active person selling various insurance and investment products. Then, I started noticing balance problems. At first, I underestimated how much my ability to maintain balance had decreased and, as a result, had no concern walking over a garden hose in my garage. The
About fifteen years ago, I was an active person selling various insurance and investment products. Then, I started noticing balance problems. At first, I underestimated how much my ability to maintain balance had decreased and, as a result, had no concern walking over a garden hose in my garage. The
jneilw51
in
Ataxia UK
9 years ago
Help !!!
Hi , I'm desperate for some answers or advice, can ostiopina give more pain with having fibromyalgia , I have low
back
pain from an
injury
2 years ago and chipped the bone off the bottom of my spine or it's a hole, my GP won't listen too me , she just thinks I'm a junkie, coz I'm on a high level of morphine
Hi , I'm desperate for some answers or advice, can ostiopina give more pain with having fibromyalgia , I have low
back
pain from an
injury
2 years ago and chipped the bone off the bottom of my spine or it's a hole, my GP won't listen too me , she just thinks I'm a junkie, coz I'm on a high level of morphine
DAISYTHROWA1973
in
Foggy's "Invisible Illness" Support
9 years ago
Pudendal nerve
The physio exercises have helped a bit but they say they should be started as soon as possible after
injury
, so as I only started them a few months
back
, it was a long time after the
injury
. For the last month I've been having a really bad flare up.
The physio exercises have helped a bit but they say they should be started as soon as possible after
injury
, so as I only started them a few months
back
, it was a long time after the
injury
. For the last month I've been having a really bad flare up.
paulyne
in
Pelvic Pain Support Network
9 years ago
Getting back to work
Well I must admit,I can't believe how difficult it has been to try and get back to work or even get any help to get
back
. I had my
injury
4 years ago and have been looking for something for the last few years but I am getting nowhere.
Well I must admit,I can't believe how difficult it has been to try and get back to work or even get any help to get
back
. I had my
injury
4 years ago and have been looking for something for the last few years but I am getting nowhere.
sospan
in
Headway
9 years ago
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