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Back injury
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I feel FANTASTIC
Due to
injury
putting me
back
for 6 weeks this has taken a long time and this is my second week 5 but last time I didn't complete this run so I am really chuffed tonight.
Due to
injury
putting me
back
for 6 weeks this has taken a long time and this is my second week 5 but last time I didn't complete this run so I am really chuffed tonight.
Gnet
Graduate
in
Couch to 5K
9 years ago
Getting back into it
Just had a couple of months off after an
injury
and want to get
back
into it but don't know where to start. I only graduated in July so not an experienced runner and would appreciate suggestions where in the programme to start at.
Just had a couple of months off after an
injury
and want to get
back
into it but don't know where to start. I only graduated in July so not an experienced runner and would appreciate suggestions where in the programme to start at.
Clarmurs
Graduate
in
Couch to 5K
9 years ago
savella/Ixel
Hi Everyone, Have suffered for at least 5 years undiagnosed Fibromyalgia symptoms until now as I have now been diagnosed by my Rhematologist. Please I really wish to try Savella or Ixel does anyone know how I can source this in the UK - do I need private prescription or private? I would be really
Hi Everyone, Have suffered for at least 5 years undiagnosed Fibromyalgia symptoms until now as I have now been diagnosed by my Rhematologist. Please I really wish to try Savella or Ixel does anyone know how I can source this in the UK - do I need private prescription or private? I would be really
focus888
in
Fibromyalgia Action UK
9 years ago
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Foot injury update!
He gave me a soft tissue massage around the
injury
, and acupuncture (my first time), and I'm going
back
on Monday to review the situation. No running for the time being, but he said when it was 90% healed, I'd be able to run cautiously.
He gave me a soft tissue massage around the
injury
, and acupuncture (my first time), and I'm going
back
on Monday to review the situation. No running for the time being, but he said when it was 90% healed, I'd be able to run cautiously.
Steve_L
Graduate10
in
Bridge to 10K
9 years ago
Runniversary!
Years of problems with flat feet and a
back
/pelvis
injury
caught up with me and I didn't notice the warning signs until I was sat back in the couch- hind sight, eh?!
Years of problems with flat feet and a
back
/pelvis
injury
caught up with me and I didn't notice the warning signs until I was sat back in the couch- hind sight, eh?!
Returning2Run
Graduate
in
Couch to 5K
9 years ago
Hamstring still not playing
Decided to be sensible and I'm not going on my planned run tomorrow hamstring still very painful really gutted but I know it's not mended yet so it's
back
to the
injury
couch xx
Decided to be sensible and I'm not going on my planned run tomorrow hamstring still very painful really gutted but I know it's not mended yet so it's
back
to the
injury
couch xx
JennieHolden
in
Couch to 5K
9 years ago
Parkrun the long way round. Ow.
If it turns out that this works, see "rule one": Before all else, look after the
back
injury
the numb foot is announcing to you. Be active but very careful, and if experiments with running start to come unstuck, bail out. Don't commit to stupidity.
If it turns out that this works, see "rule one": Before all else, look after the
back
injury
the numb foot is announcing to you. Be active but very careful, and if experiments with running start to come unstuck, bail out. Don't commit to stupidity.
gary_bart
in
Couch to 5K
9 years ago
Injury recovery
How have people here handled
injury
? What do you do when you go
back
to it? And how much did your running suffer? Thanks
How have people here handled
injury
? What do you do when you go
back
to it? And how much did your running suffer? Thanks
Pinkstink
in
Couch to 5K
9 years ago
I have gone and done it again!
I know since coming
back
from
injury
I am running a lot more relaxed and easy just because I am having more fun with it. My doctor and physio tell me running is the best way for me to deal with my stress and I just love putting my shoes on getting out the door and relaxing into a good run.
I know since coming
back
from
injury
I am running a lot more relaxed and easy just because I am having more fun with it. My doctor and physio tell me running is the best way for me to deal with my stress and I just love putting my shoes on getting out the door and relaxing into a good run.
Realfoodieclub
Graduate
in
Couch to 5K
9 years ago
Re Leg Discomfort
It was interesting to read the replies to the recent post on leg discomfort, and especially to learn that our "Volunteer" had driven almost all the way through France without discomfort. I was diagnosed with pmr at the beginning of this year, and am just tapering down via the ultra slow method from 10mg
It was interesting to read the replies to the recent post on leg discomfort, and especially to learn that our "Volunteer" had driven almost all the way through France without discomfort. I was diagnosed with pmr at the beginning of this year, and am just tapering down via the ultra slow method from 10mg
Charlie1boy
in
PMRGCAuk
9 years ago
Pip tribunal
Has anyone ever been to a tribunal for pip award and been successful?.I have a date in October and really worried about it.,as I wasn't awarded my appeal,I have lupus and work is a real struggle some days,if awarded this I could reduce a day to rest,therefore sustain at my job more,lost so much time
Has anyone ever been to a tribunal for pip award and been successful?.I have a date in October and really worried about it.,as I wasn't awarded my appeal,I have lupus and work is a real struggle some days,if awarded this I could reduce a day to rest,therefore sustain at my job more,lost so much time
Jeffscott69
in
LUPUS UK
9 years ago
Things are looking up...
Been stuck at the 5 k or under mark and have been hoping to build
back
up to 10+ again super slowly to avoid
injury
again but didn't have the oomph to start increasing distance - I've been going too hard with my runs and losing all my momentum in under 5k.
Been stuck at the 5 k or under mark and have been hoping to build
back
up to 10+ again super slowly to avoid
injury
again but didn't have the oomph to start increasing distance - I've been going too hard with my runs and losing all my momentum in under 5k.
runswithdogs
Graduate
in
Couch to 5K
9 years ago
So happy. Reached the end of week 7!
After a break of 10 days because of yet another
injury
, was delighted to get
back
to the plan and finished week 7 today.
After a break of 10 days because of yet another
injury
, was delighted to get
back
to the plan and finished week 7 today.
Tourmaline_17
Graduate
in
Couch to 5K
9 years ago
Adult colouring books
This is such a good therapeutic way to help dealing with any kind of brain
injury
, in my opinion and takes me
back
to my childhood when I loved colouring even right up to leaving school.
This is such a good therapeutic way to help dealing with any kind of brain
injury
, in my opinion and takes me
back
to my childhood when I loved colouring even right up to leaving school.
gabimou
in
Headway
9 years ago
Fibromyalgia and other wonderful illnesses
If the State ever walked in and saw a nurse in a wheelchair with her med. cart tied to the
back
, I would have been long gone. The second
injury
I incurred was when a psychotic patient threw me against a wall and proceeded to strangle me. It took 5 people to get him off me.
If the State ever walked in and saw a nurse in a wheelchair with her med. cart tied to the
back
, I would have been long gone. The second
injury
I incurred was when a psychotic patient threw me against a wall and proceeded to strangle me. It took 5 people to get him off me.
nannythree14
in
Fibromyalgia Action UK
9 years ago
Bloody eye
I have PMR, diagnosed in 2013. Taking pred, and holding for past 5 months at 5 mg. two weeks ago, I decided it's time to try to reduce a bit, so began to take 4 mg every other day, alternating with the 5 mg. Things are going well, no indication of flare! I'm happy! Until 4 evenings ago, I took one
I have PMR, diagnosed in 2013. Taking pred, and holding for past 5 months at 5 mg. two weeks ago, I decided it's time to try to reduce a bit, so began to take 4 mg every other day, alternating with the 5 mg. Things are going well, no indication of flare! I'm happy! Until 4 evenings ago, I took one
1Purplecrow
in
PMRGCAuk
9 years ago
Chronic Back, Legs & Feet Pain...the Longterm Kind
I was borderline Diabetic and went to my Podiatrist that suggested getting Pregabalin form my Doctor and she thought my leg pain was coming from my old
back
injury
.
I was borderline Diabetic and went to my Podiatrist that suggested getting Pregabalin form my Doctor and she thought my leg pain was coming from my old
back
injury
.
Charliek3
in
Pain Concern
9 years ago
Week 9 - Just hit 5K! How did that happen?!
Hope everyone's runs go well this weekend and if you're stuck on the
injury
couch - have faith that you will get
back
out there!
Hope everyone's runs go well this weekend and if you're stuck on the
injury
couch - have faith that you will get
back
out there!
Sandraj39
Graduate
in
Couch to 5K
9 years ago
Advice
My partner had to watch me over night because of my head
injury
. I got better and things went
back
to normal. One day I was out and all of a sudden I felt dizzy, sick, panicky etc, and had to be drove home.
My partner had to watch me over night because of my head
injury
. I got better and things went
back
to normal. One day I was out and all of a sudden I felt dizzy, sick, panicky etc, and had to be drove home.
Bella-boo
in
Anxiety Support
9 years ago
Advice
My partner had to watch me over night because of my head
injury
. I got better and things went
back
to normal. One day I was out and all of a sudden I felt dizzy, sick, panicky etc, and had to be drove home.
My partner had to watch me over night because of my head
injury
. I got better and things went
back
to normal. One day I was out and all of a sudden I felt dizzy, sick, panicky etc, and had to be drove home.
Bella-boo
in
Living with Anxiety
9 years ago
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