I've been on and off the IC since January and finally went to see the osteopath. Amazingly he sorted out my post-sprained ankle swelling and I was able to go for a nice run today. nice to see that I could still do it.
The osteopath recommended drinking more to prevent injury. He also suggested cycling and swimming (back stroke) to relax back muscles and get knees and ankles back into shape. He also suggested drinking less coffee. Well I'm trying !
Just thought I'd suggest some free workout videos which require little or no equipment which I could do as they are low impact when my ankle was still too swollen for running.
There are lots of different ones and some just work the upper body. All can be done at home.
Happy running to you all