Hi everyone. Thought I would share a couple of things I'm enjoying lately.
I got free app happify and am enjoying it.
I've discovered perfume. It's an absolute pleasure for me, something we PTSD types can have issues about and tremendous aromatherapy too. I find it's very grounding to focus on my favorite scent and even helps me sleep. Just watch your budget and then indulge. I have been loving the luxury French perfumes in the little $28 sprays at department store fragrance areas or getting free samples. Express interest in a type of scent or brand and you may leave with a sample of very expensive perfume. Not to mention you can test everything!
Indulge, live life, be happy