Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

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All posts for August 2024

moving anxiety

as you may know my boyfriend and I move August 20th. My family isn’t able to help with the move so we got a U-Haul, and hired moves to help load and unload. We...

as you may know my boyfriend and I move August 20th. My family isn’t able to hel...

Daisy425

•7 days ago

4 Replies

Losing all Hope

It's all coming back. All hope lost. I am barely making it where I'm at. It's impossible to get a job in the degree I received. I wasted time opening myself up...

It's all coming back. All hope lost. I am barely making it where I'm at. It's im...

Dream6

•7 days ago

2 Replies

affirmations

for today

mizzou7016

•8 days ago

1 Reply

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Tears

Hello, I have felt like I need to cry for a couple of weeks right now, but I'm not sure why. I know my depression has been worse lately, but I thought I had...

Hello, I have felt like I need to cry for a couple of weeks right now, but I'm ...

Dusty1234

•8 days ago

5 Replies

hello

hi, my name is Tom, I’m 63 years old and had my first major depressive episode in 2000. I spent a couple weeks inpatient and then intensive outpatient for 6...

hi, my name is Tom, I’m 63 years old and had my first major depressive episode i...

King1961

•8 days ago

5 Replies

Resentment.

How does someone genuinely let go of resentment towards someone? Really. I can't just do it even if I consciously forgive the person, the resentment doesn't go...

How does someone genuinely let go of resentment towards someone? Really. I can't...

MiamiJacket84

•8 days ago

3 Replies

healing the pain of trauma by writing about it

https://www.psychologytoday.com/us/blog/think-act-be/202311/healing-the-pain-of-trauma-by-writing-about-it

https://www.psychologytoday.com/us/blog/think-act-be/202311/healing-the-pain-of-...

mizzou7016

•8 days ago

5 Replies

boundaries and the wheel of consent

https://www.psychologytoday.com/us/blog/the-wisdom-of-anger/202408/boundaries-and-the-wheel-of-consent

https://www.psychologytoday.com/us/blog/the-wisdom-of-anger/202408/boundaries-...

mizzou7016

•8 days ago

1 Reply

what i do to relax #3

one of my 1st works

mizzou7016

•8 days ago

30 Replies

Limited contact 3

After the events I described in my latest posts, I didn't text anything. I am planning on skipping the goodnight text that we usually send eachother when we go...

After the events I described in my latest posts, I didn't text anything. I am pl...

sad_watermelon

•8 days ago

4 Replies

what i do to relax #2

for all to see

mizzou7016

•8 days ago

2 Replies

what I do to relax #1

for nothing but books

mizzou7016

•8 days ago

Be the first to reply

cognitive Distortions

A good article with 50 cognitive distortions and their meanings....and how to address them...

A good article with 50 cognitive distortions and their meanings....and how to ad...

mizzou7016

•8 days ago

3 Replies

How hard i try i can't have respectable life and piece of mind

Who says god is just. He is grossly unjust. I have been brought up and always lived in a stressful environment. My wife who is normal and a medical doctor...

Who says god is just. He is grossly unjust. I have been brought up and always li...

Mohammad-341

•8 days ago

3 Replies

increasing Sertraline

hi, I’ve recently increased Sertraline from 50mg to 100mg, today is day 12 and I feel really unwell. Really foggy headed exhausted hightened anxiety and...

hi, I’ve recently increased Sertraline from 50mg to 100mg, today is day 12 and I...

CAB92

•8 days ago

6 Replies

Rough morning

My husband and I went to Arizona last week to visit my parents and celebrate my birthday. We had a great time with one big exception. My dad was informed by...

My husband and I went to Arizona last week to visit my parents and celebrate my ...

Grandmaof3

•8 days ago

2 Replies

Music in My Head

Does anyone have songs that keep repeating in their head? I've always had them, I guess, but they used to go away. But now I don't have control over them, and...

Does anyone have songs that keep repeating in their head? I've always had them, ...

Icecream1954

•8 days ago

4 Replies

What now?

The long story of me and my ex boyfriend continues. I used the opportunity of him texting me a lot today to ask him the 2 things that were really bothering me...

The long story of me and my ex boyfriend continues. I used the opportunity of h...

sad_watermelon

•8 days ago

5 Replies

Stressesd

So I'm 40 and my husband is 29, 11 years older. When we met, he said he wanted a wife and a family and to serve God. He's far from that. He lies, I think he...

So I'm 40 and my husband is 29, 11 years older. When we met, he said he wanted a...

Knuewme

•8 days ago

4 Replies

Limited contact 2

Today he is the one who is texting me more. He's nice, so I decided to act like he's a dog that I'm teaching - he gets my attention when he's kind and I like...

Today he is the one who is texting me more. He's nice, so I decided to act like ...

sad_watermelon

•8 days ago

1 Reply

Are you still struggling with the cost of living 😕

I don't know about anyone else but I find food shopping and paying various bills isn't getting any easier, i bought a small roll with a bit of salad and that...

I don't know about anyone else but I find food shopping and paying various bills...

Cb1963

•8 days ago

74 Replies

Just woke up and a lavina of problems

I woke up from mom and sis coming from doctor and sis screaming they're not parents, they're nazists and sadists and she'll sue them. From what i got it's...

I woke up from mom and sis coming from doctor and sis screaming they're not pare...

Against_the_current

•8 days ago

15 Replies

If we resist.

It will persist. Let go.

gerrerd

•8 days ago

2 Replies

Take it easy.

Its Okay.

gerrerd

•8 days ago

2 Replies

I don’t have anyone to talk to

I’m 64 and have had a pretty normal life. However 3 years ago I had a stroke and find myself very much alone. I have no one to talk to.

I’m 64 and have had a pretty normal life. However 3 years ago I had a stroke and...

Lobste

•8 days ago

24 Replies

Limited contact 1

This is the title with which I'm going to write about how it's going with the decision I made. I wrote about it in my previous post. I am setting boundaries...

This is the title with which I'm going to write about how it's going with the de...

sad_watermelon

•8 days ago

2 Replies

3 2 1 for the week

3-2-1: How to find your way in life, the power of quiet weeks, and the problem with smart people read on JamesClear.com | August 8, 2024 Happy 3-2-1...

3-2-1: How to find your way in life, the power of quiet weeks, and the problem ...

mizzou7016

•9 days ago

4 Replies

Anxious about Returning to Work after med leave

As I am getting closer to my return-to-work date I get more nervous, I have been losing sleep and appetite. It scares me to go back to that routine where I...

As I am getting closer to my return-to-work date I get more nervous, I have been...

robin0507

•9 days ago

7 Replies

Something that i wrote as a pm but it hurts so much to stay for one person

"Your mom is lost in a drunken depression over your father" this hurts like a knife. I can't make her move on. Nor stop drinking. I just start to see his...

"Your mom is lost in a drunken depression over your father" this hurts like a kn...

Against_the_current

•9 days ago

9 Replies

The saga

Ah sis is sick and mom's drunk and i went to the kitchen for a min and i think they got in a fight. Sis asked for a charger and mom was knocked down and i...

Ah sis is sick and mom's drunk and i went to the kitchen for a min and i think t...

Against_the_current

•9 days ago

5 Replies

Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

All posts for August 2024

moving anxiety

Losing all Hope

affirmations

Tears

hello

Resentment.

healing the pain of trauma by writing about it

boundaries and the wheel of consent

what i do to relax #3

Limited contact 3

what i do to relax #2

what I do to relax #1

cognitive Distortions

How hard i try i can't have respectable life and piece of mind

increasing Sertraline

Rough morning

Music in My Head

What now?

Stressesd

Limited contact 2

Are you still struggling with the cost of living 😕

Just woke up and a lavina of problems

If we resist.

Take it easy.

I don’t have anyone to talk to

Limited contact 1

3 2 1 for the week

Anxious about Returning to Work after med leave

Something that i wrote as a pm but it hurts so much to stay for one person

The saga

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