healing the pain of trauma by writing... - Anxiety and Depre...
healing the pain of trauma by writing about it
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mizzou7016
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I couldn't write about all the awful things, that happened to me
But I might try one day on notes to myself and see if numbs the pain, memory bored with even if do write about it (probably do need therapist though)
At least I got method now
thanks x
I find writing helps a lot, but when I'm able to stay away from correcting my grammar or making sure it's in proper paragraphs etc. lol I do best when I just write or even doodle and my mind takes over. It's what works for me, but it's hard to lose control of my thinking, no emotions. Maybe it will work for others, I don't know. Music while I'm writing also helps. Sometimes it frees me up to feel. Maybe I should do that now. Practice what I preach. ha ha
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