Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

88,505 members • 82,958 posts

All posts for November 2023

Letting Go Of Control

I'm in a place right now of letting go of being controlled of myself. It is painful both emotionally and physically. It's not natural in my body and mind. It's...

I'm in a place right now of letting go of being controlled of myself. It is pain...

•6 months ago

If you could hang out with any cartoon character, who would you choose and why?

I saw this question, and I immediately thought of SpongeBob. I use to watch this with my son and then later my daughter. SpongeBob always made me laugh....

I saw this question, and I immediately thought of SpongeBob. I use to watch this...

•6 months ago

finding courage

Yesterday I was walking past a homeless man there are many in my home town I could see he was suffering terrible with the cold and completely out of no where I...

Yesterday I was walking past a homeless man there are many in my home town I cou...

•6 months ago

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Wonderful.

Going round the circle one more time.

Going round the circle one more time.

•6 months ago

Its a process.

Still processing.

Still processing.

•6 months ago

Every day I am depressed. And then there are moments that seem normal.

At those moments, I recognize how not normal they are. Someone here pointed out a weak perspective I have. No denying it. If I were stronger, fear wouldn't...

At those moments, I recognize how not normal they are. Someone here pointed ou...

•6 months ago

Anxious thoughts about my health 😬

I seem to get more anxious the later it gets. I'm constantly worrying about being allergic to stuff and avoiding almost everything because I'm afraid of having...

I seem to get more anxious the later it gets. I'm constantly worrying about bein...

•6 months ago

Unsure why I'm unable to initiate conversations.

I've been going to therapy for the past 3 years. I like my therapist and feel she has been able a stable ear in my frustrations in life whether it be school,...

I've been going to therapy for the past 3 years. I like my therapist and feel sh...

•6 months ago

Social anxiety and running out of things to say

Something thats been a struggle my whole life is my social anxiety. I noticed when having conversations I try to be a good listener, but I never have anything...

Something thats been a struggle my whole life is my social anxiety. I noticed wh...

mentalhealthandme

•6 months ago

has anyone been to a program for anxiety that actually helped a lot?

let me know! I did one before but it was basically a scam lol I am thinking one with like intensive therapy and stuff I am in TN by the way

let me know! I did one before but it was basically a scam lol I am thinking...

•6 months ago

Hello everyone.

Hi guys. I hope you are doing ok. I'm packed and have a few hours for the mover to come.This has been the worst month. This guy lied about a lot to have me...

Hi guys. I hope you are doing ok. I'm packed and have a few hours for the mover ...

•6 months ago

depression

can the conterceptive bar make u feel depressed and have bad anxiety I never had it and the past few months it just creeped up on me I am on medication atm I...

can the conterceptive bar make u feel depressed and have bad anxiety I never had...

•6 months ago

Tired of reading about depression

I am irritated that I feel alone and isolated. I have tried to get out, I took a beginner yoga class and the teacher was wonderful. Now I am supposed to choose...

I am irritated that I feel alone and isolated. I have tried to get out, I took a...

•6 months ago

Up and down, up and down

Today I got so anxious I cried in the car all the way to work. Luckily, I keep some anxiety meds with me at all times, so I took one. And I reached out to my...

Today I got so anxious I cried in the car all the way to work. Luckily, I keep ...

•6 months ago

Still feel anxious

My blood pressure is better now, 130/90.But still feel headache, lonely, angry & hopeless. We are lonely I think, nobody have time for others. You know...

My blood pressure is better now, 130/90.But still feel headache, lonely, angry &...

•6 months ago

Laser focus

only me again todays pre work anxiety walk went as usual as I contemplate the many various problems and challenges for the day all of which are most certainly...

only me again todays pre work anxiety walk went as usual as I contemplate the ma...

•6 months ago

Tired

Another night of three hours sleep and wake up very anxious. Took my prn medication which doesn't seem to help me today. Still wired. Got a long day ahead...

Another night of three hours sleep and wake up very anxious. Took my prn medic...

•6 months ago

Hope you can help

I've been facing difficulties in my daily routine for about two months. I'm trying to be productive everyday but I just can't. It's getting harder to...

I've been facing difficulties in my daily routine for about two months. I'm tryi...

•6 months ago

idk what this is hi again ig

I never talk because I wanna tell adults so I don’t feel like the only reason people agree is cause they are in the same boat as me and the adults I tell just...

I never talk because I wanna tell adults so I don’t feel like the only reason pe...

•6 months ago

Suicide thoughts, feeling hopeless

These days my anxiety is came back, people are still hurting me without Mercy. Even they know I am an anxiety patient, but still they are hurting me with words...

These days my anxiety is came back, people are still hurting me without Mercy. E...

•6 months ago

Got home

I got home. Mom hurt me again. Me : im tired, i travelled so long. Her : im tired too, my co-worker is going to the States and i have to work with a newbie, my...

I got home. Mom hurt me again. Me : im tired, i travelled so long. Her : im tire...

Against_the_current

•6 months ago

ADAA Blog: Tips for Protecting Yourself and Your Children from Disturbing Media Images

ADAA member Arash Javanbakht, MD provides helpful tips for protecting yourself and your children from disturbing media Images. Read the full blog to learn...

ADAA member Arash Javanbakht, MD provides helpful tips for protecting yourself ...

Partner•6 months ago

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consumed

hello, does anyone else feel completely consumed by their anxiety and depression? Mine is named Trudy and she has come back with a vengeance!! I haven’t...

hello, does anyone else feel completely consumed by their anxiety and depression...

•6 months ago

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