These days my anxiety is came back, people are still hurting me without Mercy. Even they know I am an anxiety patient, but still they are hurting me with words and their actions. Feeling so lonely.
Suicide thoughts, feeling hopeless - Anxiety and Depre...
Suicide thoughts, feeling hopeless
Hang in there, Asif_Malik. People can be so harsh. I know it hurts. They often do not know how they are hurting another, just acting out of an inability to see the entire situation. I hope you can find some ways to ease your anxiety.
I have been deep down with the same thoughts past week or so. It was really hard to get up and to get anything done in life. I don't know what psychology says but I found it helpful to create a dream about the future and make myself believe it might be an omen, I might have a better future waiting for me, it is just not happening right now. For now, I must work on myself in terms of day-to-day and hope for a miracle to happen, maybe one day. But it can't happen if I give up today. If I completely lose myself today. I don't know if creating a false belief about the future is a good idea but it worked for me today. I am up and doing my tasks.
I think believing in a hoped for future is what helps make it come true, that and working on yourself. I need to be better at visualizing what I want but I don’t even know really
you do know, we all know but for some reason, you are afraid to admit it. I think I fell so deep down this time because I was completely denying my soul and its desires, refusing to feel my chore self. Until I let myself free, freed my mind, and created this image of myself and my life, only then did I realize that I had been lying to myself all these years, making myself believe that what I wanted was something else but in reality, these were just my insecurities and pain holding me back. I don't know if it makes sense or can be useful for you in your case. But why not try, forget your current situation and all of the conditions, and set aside everything you have and don't have...what would be your soul desire then and what kind of person would you be? There is no quick solution for anything but there are steps and hope, as long as you get your hope back, you have the strength to keep going and as long as your direction is toward something your soul desires, it's all good. I don't know if I or you or anyone else ever will reach what their soul desires, but I have this dream today and it gives me strength to go through today.