has anyone been to a program for anxiety that actually helped a lot?

[Mamabear771]

let me know!

I did one before but it was basically a scam lol

I am thinking one with like intensive therapy and stuff

I am in TN by the way

[rsacdoolittle]

I do not know about NOOM ANXIETY from personal experience, but I have done NOOM WEIGHT LOSS for a long time and lost 20 lbs. The thing that NOOM is known most for is that their programs are all psychology based and well researched. I know someone well who did NOOM SLEEP/INSOMNIA (forget exact titles but you can look online) and it changed her life completely for the good, after nearly a year of sleep deprivation. Based on these 2 experiences, I imagine they have a great anxiety program as well.