Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

92,641 members•86,486 posts

All posts for October 2023

3-2-1 for the week

“The most wisdom per word of any newsletter on the web.” 3-2-1: How to handle errors, eliminating points of failure, and the willingness to look foolish...

“The most wisdom per word of any newsletter on the web.” 3-2-1: How to handl...

mizzou7016

•1 year ago

2 Replies

LIFE Sucks!!! As I wake up to another issue on top of all the other issues.

I am really at a point where I do not have the capacity for all of this crap! Hope you all are doing better than I am.

I am really at a point where I do not have the capacity for all of this crap! ...

wittsend0

•1 year ago

25 Replies

How are your Human Rights.

The Mental Health Network, NSUN (The National Service User Network, www.nsun.org uk) is currently including in their bulletin a campaign against the use of a...

The Mental Health Network, NSUN (The National Service User Network, www.nsun.org...

meicox

•1 year ago

3 Replies

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in need of support xx

some days I feel Numb , some days I’m completely overwhelmed and days like yesterday and today I feel very flat and low . All I want to do is curl up in a...

some days I feel Numb , some days I’m completely overwhelmed and days like yeste...

hannah1987b

•1 year ago

5 Replies

Overthinking

I have this problem of overthinking since 2018. I was only 14 yo back then. I used to watch adult content from 14 to 19. I think this is the cause of my...

I have this problem of overthinking since 2018. I was only 14 yo back then. I us...

guitaristepiphone

•1 year ago

4 Replies

What quote would you dedicate to your high-school-senior-self in a yearbook?

My favorite quote right now is the following, but I bet there's something better out there: …sometimes the wrong train takes you to the right station… -Crash...

My favorite quote right now is the following, but I bet there's something better...

LadyZen

•1 year ago

27 Replies

Can we live "normally" with a mental illness? Take care of ourselves and a place? Do a job? Have a relationship? And a family?

I know some of you do it but as a gen Z with several traumas that seems impossible to me. I feel like mom triggers me but she's the best i have. My...

I know some of you do it but as a gen Z with several traumas that seems impossib...

Against_the_current

•1 year ago

13 Replies

Anxiety Insomnia

I made a mistake at work last Wednesday. I haven't been able to eat or sleep since then. My anxiety is through the roof. The mistake happened because I...

I made a mistake at work last Wednesday. I haven't been able to eat or sleep sin...

yolie1984

•1 year ago

4 Replies

Feeling sick - too warm and lightheaded

About an hour ago I just all of a sudden got lightheaded and warm. I haven't had a panic attack in several years, I take herbal supplements to prevent them but...

About an hour ago I just all of a sudden got lightheaded and warm. I haven't had...

blueslite

•1 year ago

51 Replies

Startle reflex

I am 9 days into Mitrazapine and more good days then bad. My stomach is back to normal. But my startle reflex esp in evening is still bad and I have ringing in...

I am 9 days into Mitrazapine and more good days then bad. My stomach is back to ...

Ladytrue

•1 year ago

3 Replies

Its 8:30 pm My ex-partner has the movers here.

My anxiety is through the roof, I am feeling a crushing wave of Loneliness and she isn't out the door yet. And this was and is an unhealthy relationship. So I...

My anxiety is through the roof, I am feeling a crushing wave of Loneliness and s...

wittsend0

•1 year ago

15 Replies

Would it

Make a difference

mizzou7016

•1 year ago

5 Replies

Advise and welcome

hello everyone, I have been struggling with anxiety, my entire life. It has its moments of remission, but always seems to come back around every year or...

hello everyone, I have been struggling with anxiety, my entire life. It has i...

Hidden

•1 year ago

6 Replies

Why me?

Feeling angry !! Aaarrrggghhh....

Ellamaye

•1 year ago

9 Replies

Ruminating

Is anyone else having problems with rumination

ShakeyD

•1 year ago

3 Replies

I need support but it's an uncomfortable theme to talk on

It burns my brain so much. At least i just got to my accommodation. But im sensitive to everything, my place is small, i was chasing spiders, i feel nauseous...

It burns my brain so much. At least i just got to my accommodation. But im sensi...

Against_the_current

•1 year ago

6 Replies

Hey..

Hey guys its JustAPerson1 I got kicked out of my account. Night Owls- Can you please start a new group and add me? Also, any other people who were chatting...

Hey guys its JustAPerson1 I got kicked out of my account. Night Owls- Can you pl...

Hidden

•1 year ago

14 Replies

Hello!

I am new to this and really don't know what to say. I hope I can find some other people out there who are experiencing the same struggles with anxiety and...

I am new to this and really don't know what to say. I hope I can find some othe...

trailmixup

•1 year ago

18 Replies

agore

anyone know what happened to agore on here? Hope she’s okay.

errivbr4678778

•1 year ago

3 Replies

therapy tidbit

thought I’d share this from my recent therapy session that make me real I don’t know, gave me hope? So I chewed tobacco or smoked cigarettes from 12-33. It...

thought I’d share this from my recent therapy session that make me real I don’t ...

Dadoffour

•1 year ago

8 Replies

mirtazapine

anyone have any experience with mirtaz? Not looking for horror stories but just curious if anyone ever went from 15 -30 mg and how that adjustment went? Did it...

anyone have any experience with mirtaz? Not looking for horror stories but just ...

Dadoffour

•1 year ago

16 Replies

Still feeling about the same today—maybe just a little better

Well, I *want* to be feeling a little better; maybe that’s why I’m telling myself that. The fear of loss and abandonment has been with me so much of my life. I...

Well, I *want* to be feeling a little better; maybe that’s why I’m telling mysel...

Kat63

•1 year ago

4 Replies

Facing Life’s Storms: Navigating Challenges with Resilience

Hello everyone, I hope you’re all doing well. My name is Tamera, and I’m here to share a recent experience that has left me feeling overwhelmed and in need...

Hello everyone, I hope you’re all doing well. My name is Tamera, and I’m here...

belovedangel02

•1 year ago

14 Replies

If a friend said they saw a ghost in their house, what would you do?

Halloween is right around the corner, so I thought this might be a fun question to ask. I'd give my friend a crucifix and a bottle of holy water. I'd also...

Halloween is right around the corner, so I thought this might be a fun question ...

LadyZen

•1 year ago

37 Replies

Waking up with anxiety

I keep having stress dreams and then I keep waking up with my heart pounding and feeling really anxious. I’m not sure what to do about it.

I keep having stress dreams and then I keep waking up with my heart pounding and...

Sandpiper14

•1 year ago

8 Replies

ADAA Personal Story: My ABCs for Anxiety and Stress Relief

"I began suffering from a social anxiety disorder in 2017 when I started working full time. A year later my father died by suicide and after that, I was in...

"I began suffering from a social anxiety disorder in 2017 when I started working...

ADAATeamRachel

Partner•1 year ago

Be the first to reply

Goodnight

Tonight I will sleep well sleep deeply and wake up tomorrow filled with energy and focus and I will tick off some of the important things I've needed to do for...

Tonight I will sleep well sleep deeply and wake up tomorrow filled with energy a...

Ellamaye

•1 year ago

7 Replies

symptoms

What are the tools that you use during anxiety attacks? And does anyone have anything that helps with the shaking? Just looking for new ideas from y’all 😊

What are the tools that you use during anxiety attacks? And does anyone have any...

Mskitty21

•1 year ago

1 Reply

health anxiety

has anyone here grappled with health anxiety? I’m a healthy man who’s pretty young. The last few months have been rough for me which started with bad allergies...

has anyone here grappled with health anxiety? I’m a healthy man who’s pretty you...

Whippedcream40

•1 year ago

4 Replies

Having a very hard time with depression.

I haven't written in a while. I am struggling so much lately and I remember we have this wonderful group. I get tired of the way I feel. I cry and then i cry...

I haven't written in a while. I am struggling so much lately and I remember we h...

Browny71

•1 year ago

9 Replies

Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

All posts for October 2023

3-2-1 for the week

LIFE Sucks!!! As I wake up to another issue on top of all the other issues.

How are your Human Rights.

in need of support xx

Overthinking

What quote would you dedicate to your high-school-senior-self in a yearbook?

Can we live "normally" with a mental illness? Take care of ourselves and a place? Do a job? Have a relationship? And a family?

Anxiety Insomnia

Feeling sick - too warm and lightheaded

Startle reflex

Its 8:30 pm My ex-partner has the movers here.

Would it

Advise and welcome

Why me?

Ruminating

I need support but it's an uncomfortable theme to talk on

Hey..

Hello!

agore

therapy tidbit

mirtazapine

Still feeling about the same today—maybe just a little better

Facing Life’s Storms: Navigating Challenges with Resilience

If a friend said they saw a ghost in their house, what would you do?

Waking up with anxiety

ADAA Personal Story: My ABCs for Anxiety and Stress Relief

Goodnight

symptoms

health anxiety

Having a very hard time with depression.

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