ADAA Personal Story: My ABCs for Anxiety and Stress Relief

[ADAATeamRachel]

"I began suffering from a social anxiety disorder in 2017 when I started working full time. A year later my father died by suicide and after that, I was in really bad shape. Years of therapy and reading a lot of self-help books proved useful, and I can now say that I am back on track."

Read Tim's full story here: adaa.org/living-with-anxiet...