I need support but it's an uncomfortable theme to talk on

[Against_the_current]

It burns my brain so much. At least i just got to my accommodation. But im sensitive to everything, my place is small, i was chasing spiders, i feel nauseous and panicy. I will go home. But it's the weekend coming and mom would be home and not at work and probably drinking and i don't know if i can talk about it with her neither. I probably will tho. I'm sensetive to everything, i just ate because i couldn't eat all day because of it and my stomach feels worse. Alone and at tiny place, having to clean and take care of myself. Hopefully i feel better soon. I wish i could talk to my old therapist but even if she accepted, she would be busy and give me an appointment when things have calmed down a little or when im home or both. And tommorow the classes will be online so I can't go to university and talk with girls there and be distracted and with people. I also have my course tomorrow but it's in a farer area of the city and idk if i can make it in my state. Also my classes. I feel weird alone. I can't eat. I am sensetive to what is going on around. I can't clean up the spiders. I can't clean other stuff or take care of myself. Can't take care of myself or be alone. Intrusive thoughts. What ifs. Scenarios

[SoporRose]

AtC,

I am sorry things are so rough still, but relieved to see a post from you. Don't worry about the spiders, if you can. They actually help keep places clean by eating more harmful bugs. Take as good care of yourself as you can. I hope you can find someone with whom you can talk.

Are you enjoying your classes?

Ruth

[Sandpiper14]

Hi, please feel free to send me a message. I can see we are the same age and I hope maybe I can help even if you just vent?

[Ellamaye]

You sound very stressed so it's good that you posted. Intrusive thoughts are my worst problem. I use distraction but I've learned from here that it only helps short term.Anyway keep talking and sharing and getting through 🙏

[Hidden]

Try to focus on what u can do instead of what u can’t.

[moxoni237]

Life takes us through many processes and expectations experiences taking time to reflection on purpose pursuits taking small steps to be resilient is making those matters which are actions l positive always reflects and makes feel more empowered and a sense of value purposeful always give a us a sense of reality and higher being which raises up to be better and worthy of what as being achieved you will move forward and achieve a state of mindfulness meditation to contribution you will find healing be assertive and recollections with friends in that social aspect of habits in life a joy peace and shared appreciations

[CLB1125]

I’m glad you posted. I was thinking about you. Take one day at a time. When you get overwhelmed stop and take deep breaths. Think of something nice, like being at a lake or something. My therapist told me about this. You take yourself somewhere quiet or somewhere you liked being. Then listen maybe seagulls overhead and waves hitting the shore. Smell the air. See what I mean? Use your senses to calm yourself. Imagination. Im glad you are back at school. Do you have any hobbies?