Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

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All posts for May 2022

Anxiety Taking Over

Over 6 years ago I experienced my first panic attack, it was very traumatizing. I hyperventilated to the point my fingers were closed shut and I had tunnel...

Over 6 years ago I experienced my first panic attack, it was very traumatizing. ...

Cattitude27

•2 years ago

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How Do We Go On?

I'm really missing loved ones who have passed tonight. I found this poem by John Mark Green and wanted to share it here. It helped me a lil bit, cuz I'm kinda...

I'm really missing loved ones who have passed tonight. I found this poem by John...

Survivor1687

•2 years ago

9 Replies

working through it

Its been awhile since I've posted. I need to be consistent with journaling I tend to think once I feel better I am out of the rut. I am getting hit left and...

Its been awhile since I've posted. I need to be consistent with journaling I ten...

Blu_A22

•2 years ago

1 Reply

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First Steps

Hi everyone. I have struggled with depression and anxiety since I was a teen but have struggled with severe depression and suicidal thoughts and self harm for...

Hi everyone. I have struggled with depression and anxiety since I was a teen bu...

FlowerGirl_24

•2 years ago

8 Replies

Desire & Realization

Hello Everyone,. I always use my own experience in the hope that someone out there can use something from it to help in their own personal struggle. I'll...

Hello Everyone,. I always use my own experience in the hope that someone out the...

Tbine

•2 years ago

6 Replies

Things could always be worse

We could be in prison I’ll go watch a prison show to distract myself from the annoying meanness that I’m giving myself why I don’t know and I can’t seem to...

We could be in prison I’ll go watch a prison show to distract myself from the an...

Starrlight

•2 years ago

8 Replies

I’m freaking out, please help

Just been to hospital and I’m being treated for a clot on my lung, I’m home with medication and awaiting a scan but I’m so freaked out that I’m gonna die, I’ve...

Just been to hospital and I’m being treated for a clot on my lung, I’m home with...

Cimmy

•2 years ago

44 Replies

I saw this somewhere just when I needed it and it set my mind free and I just feel I can relax now and move forward-wanted to share thoughts

*Don’t let yourself be controlled by people money or past experiences.* If someone is reflecting there own rottenness onto you, don’t trust them and it’s their...

*Don’t let yourself be controlled by people money or past experiences.* If someo...

Starrlight

•2 years ago

13 Replies

Advice please

So I stopped taking Lexapro about three months ago then at the beginning of May my anxiety and depression came back strong. I thought I didn’t need the meds....

So I stopped taking Lexapro about three months ago then at the beginning of May ...

Amos1993

•2 years ago

28 Replies

How long do you give a new therapist?

How long should you give a new therapist before you decide they're not the right fit? My introductory call was ok, although she already started pushing for...

How long should you give a new therapist before you decide they're not the right...

Indiegal

•2 years ago

13 Replies

Hello all

I'm writing to let u Kno I'm doing pretty good today. Actually went out& got my juices Gatorade & temptations for my kitty ms schmiley...lol her names really...

I'm writing to let u Kno I'm doing pretty good today. Actually went out& got my ...

Hidden

•2 years ago

13 Replies

Be confused....

My first post I love this ! :)) Be confused. it's where you begin to learn new things. Be broken, it's where you begin to heal. Be frustrated ,it's where...

My first post I love this ! :)) Be confused. it's where you begin to learn ...

MSanon

•2 years ago

4 Replies

Shitty psychiatrist

So I went to see a psychiatrist for my anger and instead she took me off all my medications that actually made me feel good. She said I need to earn them back....

So I went to see a psychiatrist for my anger and instead she took me off all my ...

Lookingforhope20100

•2 years ago

6 Replies

<|~Creative exercise!~|>

look at the picture and think of a story to go along with it!you can actually write a story or just outline a story plot i cant wait to see what everyone can...

look at the picture and think of a story to go along with it!you can actually wr...

coolkitty1934

•2 years ago

13 Replies

Freaking out ovarian cyst

Hi guys! I had an ultrasound 2 weeks ago and was told I have a cyst on my left ovary. I finally got results from my Dr yesterday and he assured me I wasn’t to...

Hi guys! I had an ultrasound 2 weeks ago and was told I have a cyst on my left o...

Littlechopsxo

•2 years ago

7 Replies

Self-Care

I have been practicing more-and-more self-care over the past two weeks. Limiting social media, reading, focusing on my own life, and trying to get our of the...

I have been practicing more-and-more self-care over the past two weeks. Limiting...

SurvivingEveryday

•2 years ago

1 Reply

Shoe shine

gerrerd

•2 years ago

16 Replies

Never give up

My meds have me tired alot. Keep being told It'll get better but the Dr isn't going through it. Plus I'm dual diagnosis. I just need some one who gets what I'm...

My meds have me tired alot. Keep being told It'll get better but the Dr isn't go...

Hidden

•2 years ago

5 Replies

Trying to get help can feel so discouraging

Hi there. I feel like I've tried so hard to get medication, but nothing has helped since I had klonopin maybe 9 years ago. I've also struggled to get and stay...

Hi there. I feel like I've tried so hard to get medication, but nothing has help...

PurplePaw

•2 years ago

4 Replies

Book Recommendation

Does anyone have any great book recommendations on living with anxiety and depression and how to cope with them? I've read 'Radical Acceptance" and found it...

Does anyone have any great book recommendations on living with anxiety and depre...

Dssoapchick2

•2 years ago

5 Replies

Tired of fighting

I don't want to keep going like this. I don't know how many times I can ask for help and not get it and continue. I’m scared of ending up in a hospital. I know...

I don't want to keep going like this. I don't know how many times I can ask for ...

Bookishbunny

•2 years ago

12 Replies

Struggling with sleep, anxiety and depression, and low self-worth

I've suffered with the above to varying degrees my entire adult life. Growing up it was primarily severe depression and insomnia. I was the youngest of four, a...

I've suffered with the above to varying degrees my entire adult life. Growing up...

Reingold

•2 years ago

7 Replies

Not giving up

...

Survivor1687

•2 years ago

8 Replies

Anxiety off the rails.

I am so done with this. I didn’t want to get up this morning. I slept well but am mentally and physically exhausted. My face, teeth and jaws keep randomly...

I am so done with this. I didn’t want to get up this morning. I slept well but ...

Grandmaof3

•2 years ago

5 Replies

Trying to go to work is so hard

I've been struggling with severe depression and severe anxiety for a little more than a year now. The depression was becoming overwhelming and I finally...

I've been struggling with severe depression and severe anxiety for a little more...

matchaislife

•2 years ago

5 Replies

I, too, am still struggling

I have lived in my own apartment for 7 months now. I have no family and no friends. I am very lonely most of the time. I recently adopted a cat, and that has...

I have lived in my own apartment for 7 months now. I have no family and no frien...

carolk1955

•2 years ago

20 Replies

ADAA's May Triumph Newsletter!

Check out the May issue of Triumph - ADAA's free monthly public focused e-newsletter for people interested in learning about anxiety, depression, OCD, PTSD,...

Check out the May issue of Triumph - ADAA's free monthly public focused e-newsl...

ADAATeamLise

Partner•2 years ago

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Struggling again.

Ive been struggling with anxiety and depression lately and I dont have anyone to talk too so the loneliness feeling starts to come back too. I take a couple...

Ive been struggling with anxiety and depression lately and I dont have anyone to...

MoonDreaming

•2 years ago

37 Replies

Thoughts

Im going to vent a bit because I've found this to be helpful instead of keeping these feelings inside. Today I've been stuck in my head a bit. I often feel my...

Im going to vent a bit because I've found this to be helpful instead of keeping...

Survivor1687

•2 years ago

4 Replies

Rough morning

Hello everyone on here. Just wanted to vent on having a freakin hard morning. Didn’t want to get out of bed this morning. Had a freaking rough time to be...

Hello everyone on here. Just wanted to vent on having a freakin hard morning. ...

Strongest123

•2 years ago

3 Replies

Posts - Anxiety and Depression Support | HealthUnlocked

Anxiety and Depression Support

All posts for May 2022

Anxiety Taking Over

How Do We Go On?

working through it

First Steps

Desire & Realization

Things could always be worse

I’m freaking out, please help

I saw this somewhere just when I needed it and it set my mind free and I just feel I can relax now and move forward-wanted to share thoughts

Advice please

How long do you give a new therapist?

Hello all

Be confused....

Shitty psychiatrist

<|~Creative exercise!~|>

Freaking out ovarian cyst

Self-Care

Shoe shine

Never give up

Trying to get help can feel so discouraging

Book Recommendation

Tired of fighting

Struggling with sleep, anxiety and depression, and low self-worth

Not giving up

Anxiety off the rails.

Trying to go to work is so hard

I, too, am still struggling

ADAA's May Triumph Newsletter!

Struggling again.

Thoughts

Rough morning

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