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Consolidation run 5 ✅✅
Sore knees today, maybe from
yoga
or maybe from the run so I took a full day of rest today without any walks. Next run is tomorrow 🥳
Sore knees today, maybe from
yoga
or maybe from the run so I took a full day of rest today without any walks. Next run is tomorrow 🥳
Runningwithhoney
Graduate
in
Couch to 5K
3 years ago
Don't lose heart - you'll come through
yoga
, prayer/meditation, camomile tea, massage, swimming, laughter - good sleep routine & hygiene (make your bedroom a haven) - hang out with kind, positive people who are good for you - keep a gratitude diary (there are loads of apps - I used "Presently" - set small goals to get you well again & enlisting
yoga
, prayer/meditation, camomile tea, massage, swimming, laughter - good sleep routine & hygiene (make your bedroom a haven) - hang out with kind, positive people who are good for you - keep a gratitude diary (there are loads of apps - I used "Presently" - set small goals to get you well again & enlisting
MustntGrumble
in
Thyroid UK
3 years ago
Today’s view from the Yoga mat
Happy outside
Yoga
-ing.
Happy outside
Yoga
-ing.
CBDB
Administrator
in
Strength & Flex
3 years ago
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Urgent Postive Help needed. Tinnitus now in both ears. (may be Stess related)
4 ) End Aug :- Right side :- After tring Gbiobla, Multi Vitamins, Cortisal Infusion, and several Rounds with ENT, was given Dexamethason Injections, in Munich , and I believe the onset towards the Left Side, with that. 5)Already added Magn, B12, Indian Ayurveda, Body based massages per Week,
Yoga
4 ) End Aug :- Right side :- After tring Gbiobla, Multi Vitamins, Cortisal Infusion, and several Rounds with ENT, was given Dexamethason Injections, in Munich , and I believe the onset towards the Left Side, with that. 5)Already added Magn, B12, Indian Ayurveda, Body based massages per Week,
Yoga
Roberto-1978
in
British Tinnitus Association
3 years ago
Consolidation run 4, turned Juju’s magic plan run 1! (Run 31)
Now time for
Yoga
!
Now time for
Yoga
!
Runningwithhoney
in
Bridge to 10K
3 years ago
Good news/bad news
I’m keeping up with my
yoga
classes (75 minutes, 3 times a week). I’m trying to eat healthy but I have no motivation to go to the grocery store or cook. I have no motivation to go anywhere, really.
I’m keeping up with my
yoga
classes (75 minutes, 3 times a week). I’m trying to eat healthy but I have no motivation to go to the grocery store or cook. I have no motivation to go anywhere, really.
Rafiki11
in
Anxiety and Depression Support
3 years ago
Shaking it up a bit
I've also taken up a beginners
yoga
class so that's a long held ambition finally filled. Now I'm working up (mentally) for my 'big run' at the weekend. I might do it on Friday as I have to go somewhere on Saturday, and much as I'd like to try Parkrun again I'm not sure I'll have time.
I've also taken up a beginners
yoga
class so that's a long held ambition finally filled. Now I'm working up (mentally) for my 'big run' at the weekend. I might do it on Friday as I have to go somewhere on Saturday, and much as I'd like to try Parkrun again I'm not sure I'll have time.
Yesletsgo
60minGraduate
in
Bridge to 10K
3 years ago
Short of breath since pandemic
It's just like my inhale is half what is used to be (I do
yoga
everyday so am very aware of my previous lovely long breaths). It seems to be like this now all the time, although worse on certain days. I notice that stress, tiredness, an upset stomach and my period all make it worse.
It's just like my inhale is half what is used to be (I do
yoga
everyday so am very aware of my previous lovely long breaths). It seems to be like this now all the time, although worse on certain days. I notice that stress, tiredness, an upset stomach and my period all make it worse.
CuriousAboutHealing
in
Asthma Community Forum
3 years ago
What has helped me during flare ups
I also exercise everyday, especially
yoga
, and eat the best I can. This this is difficult 100% of the time and I love going out for dinner and having a few drinks every now and then, socialising is good for my mental health.
I also exercise everyday, especially
yoga
, and eat the best I can. This this is difficult 100% of the time and I love going out for dinner and having a few drinks every now and then, socialising is good for my mental health.
Pink006
in
NRAS
3 years ago
Yoga 2nd time.
Just wanted to thank everyone for your advice last week regarding my embarrassment at the
yoga
class. I went again yesterday and it was only an hour and I was great I wore some protection and that gave me a bit of a feeling of security but I didn’t need it and I really enjoyed it.
Just wanted to thank everyone for your advice last week regarding my embarrassment at the
yoga
class. I went again yesterday and it was only an hour and I was great I wore some protection and that gave me a bit of a feeling of security but I didn’t need it and I really enjoyed it.
JanetJAM
in
IBS Network
3 years ago
CBDB’s Slow Run Fun Plan for post 10k consolidation
It has: - one 10k per week - some Intervall Training and focussed runs just to get used to running at a higher leg turnover or focus on a particular running aspect -
Yoga
and Cross Training sections that can be adapted to anyone’s preference but also suggestions in the footnotes of specific cross training
It has: - one 10k per week - some Intervall Training and focussed runs just to get used to running at a higher leg turnover or focus on a particular running aspect -
Yoga
and Cross Training sections that can be adapted to anyone’s preference but also suggestions in the footnotes of specific cross training
CBDB
Graduate10
in
Bridge to 10K
3 years ago
Happy Friday
Did some morning
yoga
. I feel energized and great!
Did some morning
yoga
. I feel energized and great!
animefan94
in
Anxiety and Depression Support
3 years ago
View from my Yoga mat today
Took my daily
Yoga
(YWA Day 17 Slow and Gentle) outside this late morning, and it was delicious. The 28 min practice felt more like Tai Chi, although by the end of it, I had a thin sheen of sweat on my forehead.
Took my daily
Yoga
(YWA Day 17 Slow and Gentle) outside this late morning, and it was delicious. The 28 min practice felt more like Tai Chi, although by the end of it, I had a thin sheen of sweat on my forehead.
CBDB
Administrator
in
Strength & Flex
3 years ago
Helping back ache
I’m thinking some stretches or
yoga
but not sure what to do.
I’m thinking some stretches or
yoga
but not sure what to do.
3412
in
Pregnancy and Parenting Support
3 years ago
Back from daily Pilates to daily Yoga
Happy
Yoga
-ing!
Happy
Yoga
-ing!
CBDB
Administrator
in
Strength & Flex
3 years ago
Overwhelmed
I used to take
yoga
classes and do mosaic projects but both places closed in the beginning of the pandemic. When they reopened the hours were limited and the cost increased so I wasn't able to go back. I hate going into a store now.
I used to take
yoga
classes and do mosaic projects but both places closed in the beginning of the pandemic. When they reopened the hours were limited and the cost increased so I wasn't able to go back. I hate going into a store now.
Mrspjsmom
in
Anxiety and Depression Support
3 years ago
STRESS & ARTHRITIS
Yoga
not for me, struggling to meditate BUT, listening to a male Welsh choir can lift my spirits a bit, have Welsh blood and visiting the beautiful Derwent Valley and Tittesworth Reservoir, online only at the moment helps. Glad I found this website
Yoga
not for me, struggling to meditate BUT, listening to a male Welsh choir can lift my spirits a bit, have Welsh blood and visiting the beautiful Derwent Valley and Tittesworth Reservoir, online only at the moment helps. Glad I found this website
Ritaritis
in
NRAS
3 years ago
Morning run and almost poisoned by pips
Eventful day after starting it with an iced lemon water 🍋 💦, then a great, cool wet 5k run this morning (to Podrunner intervals again), followed by stretches and shower, and then a 30 min stretchy
Yoga
session. What a great way to start the day.
Eventful day after starting it with an iced lemon water 🍋 💦, then a great, cool wet 5k run this morning (to Podrunner intervals again), followed by stretches and shower, and then a 30 min stretchy
Yoga
session. What a great way to start the day.
CBDB
Graduate10
in
Bridge to 10K
3 years ago
Alone anxious purpose in life
I enjoy outdoor activities, working out,
yoga
. I have always been happy with a boyfriend. Now it is just me working and that is it. I moved to new city which is great but I just can't seem to get on with things or be happy. Anyone relate?
I enjoy outdoor activities, working out,
yoga
. I have always been happy with a boyfriend. Now it is just me working and that is it. I moved to new city which is great but I just can't seem to get on with things or be happy. Anyone relate?
Anxietygirl123
in
Anxiety and Depression Support
3 years ago
FAQ HOW TO RUN C25k.....A GUIDE.
Any non impact exercise, such as swimming, cycling, weights, Pilates or
yoga
will be beneficial to your overall fitness and to your running and will aid the repair and strengthening of muscles.
Any non impact exercise, such as swimming, cycling, weights, Pilates or
yoga
will be beneficial to your overall fitness and to your running and will aid the repair and strengthening of muscles.
IannodaTruffe
Mentor
in
Couch to 5K
2 years ago
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