Helping back ache

[3412]

Anyone got tips on helping with lower back ache? I’m 24 weeks, I’m always walking around with work or sitting at a desk for 2hrs max a day. I’m thinking some stretches or yoga but not sure what to do.

[MissSaoPaulo]

Google the Cat/Cow stretch, it's fine to do in pregnancy and is a nice stretch for your back xxx

[Sar_83]

Hi there, I’d highly recommend speaking to your midwife and asking for a tubigrip bandage. I had awful back pain in pregnancy & bought a special belt as well as having physio, neither of which were as effective as the tubigrip which was free.

[Flora631]

I’d recommend pregnancy yoga, you may not feel like exercising but you’ll feel good afterwards. I liked Yoga with Adrienne on YouTube, she has a pregnancy episode. I also liked the pelvic floor one too but I only did the easier poses in that one ☺️