Eventful day after starting it with an iced lemon water ๐ ๐ฆ, then a great, cool wet 5k run this morning (to Podrunner intervals again), followed by stretches and shower, and then a 30 min stretchy Yoga session.
What a great way to start the day.
Of course it went wonky after that, with suspected food self-poisoning with cherry pips that I accidentally wizzed up into my protein smoothie thinking the clatter were the ice cubes. Then an anxious 111 call, a trip to A&E and 3 hours of observation to rule out cyanide poisoning. Iโm home now again and feel ok again. But wow, what a day!
Anyway, I want my Sunday back but the morning was brilliant.
Pics are of my wet route, and my second NorthCoast 500 postcard! And look at that view!
Happy running everyone and donโt wizz up your cherry ๐ pips! ๐๐๐