Tough day

[Happygolf]

Well I have been suffering with depression and anxiety most of my life,I see a therapist and Psychiatrist,been pretty good for a decent time,came back from Florida in early january,came down with a cold,well ended up with a sinus infection so I went on predisone and antibiotics,the infection came back went to see a specialist in february,yesterday was my last dose of predison,my emotios and moods have been terrible.I had a bad night sleeping last night even though,I tapered off.Well today feel depressed.I went to yoga,I work out and do the right things,this is a beast.I never been on a forum like this,just wanted to vent.

[Hidden]

hello this is a very supportive site noticed you new so welcome you can make good friends here that understant and sharing helps im off to bed now im sure yul get more replies soon take care and dont give up yoga is good and swimming was my saviour 😺🌟

[Happygolf]

Thank you,is there app to use this ?

[Hidden in reply to Happygolf]

im not sure either can i ask your age just ive come across a lot suffering wirst from hormones re menapause i recommend hrt

[Hidden]

sorry i meant to say the aspect of swimming is more vigourous than yoga abd releases the happy hormone seratonin maby yoga alone isnt enough swimming is relaxing too

[ghousrider]

hi to all any body with moos swings first thing on morning i srtarted to through cups at front door / and now started dreaming seeing mey self going through the fire at the crem i have bad copd with this aswell any body ghoust rider

[bethelbee]

Welcome to the site! Feel free to vent any time and read through other posts and respond if you are comfortable. Lots of support here.

[primrose81]

I find this forum excellent for support and advice. I also like HeadSpace, it’s got loads of meditations etc for anxiety/depression and Calm. InsightTimer is good as well and social anxiety institute.org - it’s good, can’t remember who recommended it on this forum.

PS social anxiety institute should all be 1 word but iPad insists on making it 3 words!

[Hope4me1]

Welcome to this supportive and encouraging forum. I too have had anxiety most of my life. It has become most burdensome now as I’m getting older. I make an effort to choose healthy options like exercise, nutritious foods, hydration, meditation, prayer and trying to keep negativity at bay.

We share our tools and know we are not alone. I wish you well and happy thoughts 💕

[Sawdust23]

it is a beast for sure. Welcome to this group! I’m sure you’ll find awesome support in the community. I’m sorry you’re feeling depressed today but glad you were able to get to yoga and keep doing those activities that help. Welcome !

[punkster]

Hello. I'm sorry to hear that you had a tough day. One of the other posters said that she has learned to be grateful for the good days. This is also helpful for me. It also helps if I "schedule" my days of high anxiety. I do things that make me feel productive or that give me pleasure. I stick to the schedule and then the day passes. I hope this helps.

[LilyAnnepuppy]

Don’t downplay the effects of the prednisone. It’s a steroid. And mood altering. Talk to your doctor about it.

Oh, and welcome to this site. Thanks for sharing.

[Happygolf in reply to LilyAnnepuppy]

I believe you are right about the predisone,now that I am off it for two days,I don't feel as hopeless,thanks