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getting by, 1 more day (almost)
I did a few minutes of
yoga
this morning. Maybe I'll be able to mediate tonight or something, other than just zoning out into total distraction, media, etc.
I did a few minutes of
yoga
this morning. Maybe I'll be able to mediate tonight or something, other than just zoning out into total distraction, media, etc.
Gandolfication
in
Anxiety and Depression Support
3 months ago
Tired of reading about depression
I have tried to get out, I took a beginner
yoga
class and the teacher was wonderful. Now I am supposed to choose my two week free classes and I am overwhelmed. I really hate going outside, it was a lot to go to the beginning classes, I was shaking by the time I arrived, but I did it.
I have tried to get out, I took a beginner
yoga
class and the teacher was wonderful. Now I am supposed to choose my two week free classes and I am overwhelmed. I really hate going outside, it was a lot to go to the beginning classes, I was shaking by the time I arrived, but I did it.
Hidden
in
Anxiety and Depression Support
8 months ago
Week 6 run 2 done
It was fine, I enjoyed it and am back home in good time for a
yoga
lesson. I've missed a few of those in the last few weeks as well. Hoping to do week 6 run 3 on Friday.
It was fine, I enjoyed it and am back home in good time for a
yoga
lesson. I've missed a few of those in the last few weeks as well. Hoping to do week 6 run 3 on Friday.
Joy57
Graduate
in
Couch to 5K
11 months ago
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Applying for retirement on medical grounds,wish me luck
Yoga
has been such a help. Talking things through helps massively and finally I have found my sports watch a complete Godsend.
Yoga
has been such a help. Talking things through helps massively and finally I have found my sports watch a complete Godsend.
WonderingWanda
in
Headway
5 months ago
Knee Pain
Excerise wise I walk daily and practice
yoga
.
Yoga
is always the same flow and it is both knees so I don't think that is the cause. Has anyone else experienced knee pain due to their osteoporosis?
Excerise wise I walk daily and practice
yoga
.
Yoga
is always the same flow and it is both knees so I don't think that is the cause. Has anyone else experienced knee pain due to their osteoporosis?
Houseelf
in
Bone Health and Osteoporosis UK
1 year ago
S&F Catch-Up: have you noticed the improvement of one single pose?
In the early days, I could hardly grab my leg, and I can vaguely remember using a
yoga
belt to help, wrapping this extension to my hand around my leg. I progressed, and the belt has been gathering dusk in a
yoga
basket.
In the early days, I could hardly grab my leg, and I can vaguely remember using a
yoga
belt to help, wrapping this extension to my hand around my leg. I progressed, and the belt has been gathering dusk in a
yoga
basket.
CBDB
Administrator
in
Strength & Flex
11 months ago
A 20 minute reviving morning yoga practise
A
yoga
practise for you. Always listen to your body. Rest when needed. We learn through repetition. Setting the tone for the day ahead is a great habit to cultivate. It doesn't mean
yoga
every morning! As we develop our
yoga
practise, we come to udenstand that everything is
yoga
!
A
yoga
practise for you. Always listen to your body. Rest when needed. We learn through repetition. Setting the tone for the day ahead is a great habit to cultivate. It doesn't mean
yoga
every morning! As we develop our
yoga
practise, we come to udenstand that everything is
yoga
!
WhollyAligned
Administrator
in
Nutrition and Yoga for Health
1 year ago
Feeling considerably better but fleeting pain in upper arm
Started with adult ballet class, then swimming and recently
yoga
. My feeling is to just keep this as they are and only up Pred if anything changes. Any thoughts would be welcome. Thank you.
Started with adult ballet class, then swimming and recently
yoga
. My feeling is to just keep this as they are and only up Pred if anything changes. Any thoughts would be welcome. Thank you.
Animalover65
in
PMRGCAuk
8 months ago
Auntie/niece time 🏃♀️🏃♀️
It was a novelty to know more about what to buy her as a present than she did :) Her other exercise routines (lots of
yoga
, Pilates, spin etc) mean she's way fitter than I'd realised.
It was a novelty to know more about what to buy her as a present than she did :) Her other exercise routines (lots of
yoga
, Pilates, spin etc) mean she's way fitter than I'd realised.
Yesletsgo
Graduate10
in
Bridge to 10K
3 months ago
CHANGING ROOM CHAT...WEEK 3. Please, come on in !
One of my favourite times is when I wake and do my, still in bed, mini,
yoga
wake up. 15 minutes of hands, wrists , arms, ankles and legs, all done before getting out there! So... have I been thinking...of course I have.
One of my favourite times is when I wake and do my, still in bed, mini,
yoga
wake up. 15 minutes of hands, wrists , arms, ankles and legs, all done before getting out there! So... have I been thinking...of course I have.
Oldfloss
Administrator
in
Strength & Flex
3 months ago
Running Heart Rates 6 months post Nstemi & 4xCABG
I have a cardio specialist coach online who has ress as lot helped me get back to weight training , running 5k (jogging) and back into my
yoga
classes. 5k goss as l achieved and running with my eldest (adult) daughter was a goal .
I have a cardio specialist coach online who has ress as lot helped me get back to weight training , running 5k (jogging) and back into my
yoga
classes. 5k goss as l achieved and running with my eldest (adult) daughter was a goal .
DWizza
in
British Heart Foundation
5 months ago
Do adrenals work like this?
After a
yoga
class I went for lunch with friends. We then went to do a bit of shopping, when my legs got a bit wobbly and my head felt woozy so I went back to the hotel. Had a sleep for an hour and felt terrible when I woke - like my inner systems were on a go slow.
After a
yoga
class I went for lunch with friends. We then went to do a bit of shopping, when my legs got a bit wobbly and my head felt woozy so I went back to the hotel. Had a sleep for an hour and felt terrible when I woke - like my inner systems were on a go slow.
Viveka
in
PMRGCAuk
8 months ago
Tapering
I walk morning and night with my little dog, have started balance classes and chair
yoga
so am keeping busy. My garden is mostly dormant at the moment, but I will be looking forward to next spring and summer. I have finally got some enthusiasm back for doing things now my fractures have healed.
I walk morning and night with my little dog, have started balance classes and chair
yoga
so am keeping busy. My garden is mostly dormant at the moment, but I will be looking forward to next spring and summer. I have finally got some enthusiasm back for doing things now my fractures have healed.
Kiwisufferer2019
in
PMRGCAuk
17 days ago
No, nope, nuh-uh
Happy running (and walking and stretching and
yoga
-ing, and pilates-vating).
Happy running (and walking and stretching and
yoga
-ing, and pilates-vating).
Gthants
in
Bridge to 10K
8 months ago
Recovery and rehab
I’m trying everything,
yoga
, the physio exercises, YouTube. It’s a real pain and depressing since I’m normally a physical person, I box, ju-jitsu, regular gym goer. However this has stopped me in my tracks and I’m running out of ideas bar surgery which I hope to avoid!
I’m trying everything,
yoga
, the physio exercises, YouTube. It’s a real pain and depressing since I’m normally a physical person, I box, ju-jitsu, regular gym goer. However this has stopped me in my tracks and I’m running out of ideas bar surgery which I hope to avoid!
Jimbo92
in
Strength & Flex
10 months ago
Happy Holidays, and is your home morphing into a gym?
Two
yoga
mats always stand at the ready, a second to screen with an old PlayStation connects us to various workouts on YouTube. Some dumbbells are tidied away below a bench, that stands in front of the window, ready for any bench dips coming its way.
Two
yoga
mats always stand at the ready, a second to screen with an old PlayStation connects us to various workouts on YouTube. Some dumbbells are tidied away below a bench, that stands in front of the window, ready for any bench dips coming its way.
CBDB
Administrator
in
Strength & Flex
6 months ago
second time lucky ?
I have tried to be more active (
yoga
at least twice a week) and have a good diet with increased protein, low/no carb, sugar and alcohol. These changes have been for well over three months.
I have tried to be more active (
yoga
at least twice a week) and have a good diet with increased protein, low/no carb, sugar and alcohol. These changes have been for well over three months.
Cuppppatea
in
Fertility Network UK
5 months ago
Curious why GPs are so reticent to support B12 symptoms
strange symptoms last April ('buzzing' bottom extending to full leg, extreme fatigue, numbness in legs and no pain in arthritic knees suddenly, numbness in pelvic floor, hands and nostrils, pins and needles, hot/cold soles of feet, weakness esp in thigh muscles which appear to be wasting away despite
yoga
strange symptoms last April ('buzzing' bottom extending to full leg, extreme fatigue, numbness in legs and no pain in arthritic knees suddenly, numbness in pelvic floor, hands and nostrils, pins and needles, hot/cold soles of feet, weakness esp in thigh muscles which appear to be wasting away despite
yoga
Cotswolds23
in
Pernicious Anaemia Society
4 months ago
newly diagnosed with copd
Have only just got a bit better last week, attended
Yoga
, gym, hair appointment & podiatrist. Now last night I started streaming nose, unable to breathe through nose, loss of taste, poor sleep. I’m now feeling low & dreading going back to where I started in December.
Have only just got a bit better last week, attended
Yoga
, gym, hair appointment & podiatrist. Now last night I started streaming nose, unable to breathe through nose, loss of taste, poor sleep. I’m now feeling low & dreading going back to where I started in December.
Mytabby
in
Lung Conditions Community Forum
5 months ago
Has anyone had success with a U.K. nutritionist, dietician or naturopathic doctor?
I exercise, listen to gut directed hynoptherapy, do stretching/
yoga
every day. I have tried live yogurt, kefir, probiotics etc but they made things worse. I am 50 now (perimenopause is definitely making things worse) and don’t wish to waste more years feeling like 💩.
I exercise, listen to gut directed hynoptherapy, do stretching/
yoga
every day. I have tried live yogurt, kefir, probiotics etc but they made things worse. I am 50 now (perimenopause is definitely making things worse) and don’t wish to waste more years feeling like 💩.
rustydog
in
IBS Network
8 months ago
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