After a yoga class I went for lunch with friends. We then went to do a bit of shopping, when my legs got a bit wobbly and my head felt woozy so I went back to the hotel. Had a sleep for an hour and felt terrible when I woke - like my inner systems were on a go slow. We were going for another meal so I dragged myself out, thinking it was going to be a terrible effort.
In the car (passenger) we got stuck in a jam with all that rain at the weekend, I tried to relax but I started to feel even weaker. For the first time I wished I'd brought spare pred for a short journey.
But after about twenty minutes (still horrible driving conditions) I noticed I was feeling better and by the time we got to the restaurant I was absolutely fine - no wobbles or low energy.
So, sorry for long preamble, but my question is - is this how adrenals behave? Were they chugging away producing cortisol during the time I wasn't active, so that about three hours after originally feeling ropey, I was fine again? Interested to hear thoughts.