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Exercise and infertility
I've tried
yoga
and swimming and I find I just cant switch off in the same way. Any advice? Thanks x
I've tried
yoga
and swimming and I find I just cant switch off in the same way. Any advice? Thanks x
Yuki33
in
Fertility Network UK
7 months ago
ROWING: Trying out some new immersive tech - EXR
So happy working out, everyone, wherever that may be: in your living room
yoga
corner, a guest room rowing room, the garden shed turned into a studio, the garden outdoor gym, or the nearest local fitness centre. Keep on keeping on! You got this!
So happy working out, everyone, wherever that may be: in your living room
yoga
corner, a guest room rowing room, the garden shed turned into a studio, the garden outdoor gym, or the nearest local fitness centre. Keep on keeping on! You got this!
CBDB
Administrator
in
Strength & Flex
3 months ago
Self-Management Tips
Combine this with weekly strength training and flexibility exercises, such as
yoga
or Tai Chi. Healthy Eating Focus on a balanced diet rather than restrictive eating. Include more fruits, vegetables, whole grains, and oily fish in your diet while cutting down on sugar.
Combine this with weekly strength training and flexibility exercises, such as
yoga
or Tai Chi. Healthy Eating Focus on a balanced diet rather than restrictive eating. Include more fruits, vegetables, whole grains, and oily fish in your diet while cutting down on sugar.
arthritis_action
Partner
in
Arthritis Action
5 days ago
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I will be leaving my student accommodation forever
Idk whether to do
yoga
, dance or bungee fitness, especially with my knee. My therapist said i have to do some sport and have hobbies outside anxiety cause apparently anxiety isn't a hobby (this is satire :) ).It's overwhelming to plan. I hope this is for the best.
Idk whether to do
yoga
, dance or bungee fitness, especially with my knee. My therapist said i have to do some sport and have hobbies outside anxiety cause apparently anxiety isn't a hobby (this is satire :) ).It's overwhelming to plan. I hope this is for the best.
Against_the_current
in
Anxiety and Depression Support
18 days ago
Test results advice?
4.2) FREE T3 3.8 (3.1 - 6.8) FREE THYROXINE 17.1 (12-22) THYROGLOBULIN ANTIBODIES 12.9 (0-115) THYROID PEROXIDASE ANTIBODIES 12.4 (0 - 34) Cortisol 4 pt saliva waking 13.8 (6-21) midday 12.2 ( 1.5 -7.6\) mid afternoon 1.9 ( 0-5.5) bedtime 6.2 ( 0-2) (I had done a jhot
yoga
4.2) FREE T3 3.8 (3.1 - 6.8) FREE THYROXINE 17.1 (12-22) THYROGLOBULIN ANTIBODIES 12.9 (0-115) THYROID PEROXIDASE ANTIBODIES 12.4 (0 - 34) Cortisol 4 pt saliva waking 13.8 (6-21) midday 12.2 ( 1.5 -7.6\) mid afternoon 1.9 ( 0-5.5) bedtime 6.2 ( 0-2) (I had done a jhot
yoga
lauriegraham
in
Thyroid UK
9 months ago
UPCOMING WEBINAR ON 9/18: "Movement and Healing: Learn and Experience the Benefits of Movement During GYN Cancer Treatment and Beyond"
Samantha Harden, an associate professor of Human Nutrition, Foods, and Exercise and 500 hour registered
yoga
teacher, will also share some of the research findings related to
yoga
for cancer survivors and include a brief, accessible demonstration.
Samantha Harden, an associate professor of Human Nutrition, Foods, and Exercise and 500 hour registered
yoga
teacher, will also share some of the research findings related to
yoga
for cancer survivors and include a brief, accessible demonstration.
Kitty_SHARE
Partner
in
SHARE Uterine Cancer Support
1 year ago
Clonazepam
I’ve tried breathing and
yoga
but I’m just much of a nervous wreck it’s not helping. I start CBT 2nd June so hoping that help. The doctor prescribed Trazodone but i read it increase norepinephrine, which can ramp up tinnitus.
I’ve tried breathing and
yoga
but I’m just much of a nervous wreck it’s not helping. I start CBT 2nd June so hoping that help. The doctor prescribed Trazodone but i read it increase norepinephrine, which can ramp up tinnitus.
Lakeshiker
in
Tinnitus UK
3 months ago
today
Go to
yoga
, got to Bjj. At being a 50 year old woman whose never taken a vacation, i want one. But i changed to a new job and so far what they told me about the job was a lie. Even the position. So much on my mind. My finances suck. I can’t get shit straight. At the same time i need to lose weight.
Go to
yoga
, got to Bjj. At being a 50 year old woman whose never taken a vacation, i want one. But i changed to a new job and so far what they told me about the job was a lie. Even the position. So much on my mind. My finances suck. I can’t get shit straight. At the same time i need to lose weight.
Onlyiknowme
in
Anxiety and Depression Support
9 months ago
incorrect dose of prednisolone?
The mild shoulder/arm pain is there each day and makes things like Chair
yoga
and seated qi gong restricting. My legs get tired every day and I have had some days of them feeling wobbly, even though they aren’t. And sometimes the fatigue is pretty awful.
The mild shoulder/arm pain is there each day and makes things like Chair
yoga
and seated qi gong restricting. My legs get tired every day and I have had some days of them feeling wobbly, even though they aren’t. And sometimes the fatigue is pretty awful.
Freshairfiend
in
PMRGCAuk
7 months ago
6 MONTH PMR UPDATE
Hoping to use alternative means such as weight reduction,
yoga
, exercise and chiropractor to assist. Last resort would be steroid shots. I have imaging to state I have moderate to severe spinal degeneration in the lumbar--> sacral region. I have an appointment with my PCM in a few weeks.
Hoping to use alternative means such as weight reduction,
yoga
, exercise and chiropractor to assist. Last resort would be steroid shots. I have imaging to state I have moderate to severe spinal degeneration in the lumbar--> sacral region. I have an appointment with my PCM in a few weeks.
SMH4CRNA
in
PMRGCAuk
6 months ago
TWW and beyond exercise and relaxation advice
I have been using the gym and meditation and
yoga
a lot to cope with a lot of stress in my life.
I have been using the gym and meditation and
yoga
a lot to cope with a lot of stress in my life.
Systema23
in
Fertility Network UK
9 months ago
How good should it get?
I read about how important exercise is and I used to love
yoga
and kettlebells but can't even imagine trying these with how sore my knees still are :( Any advice welcome
I read about how important exercise is and I used to love
yoga
and kettlebells but can't even imagine trying these with how sore my knees still are :( Any advice welcome
Cat-E
in
NRAS
5 months ago
What's on at Ovacome next week? (week commencing 31 October 2023)
diagnosis’ between 5:30pm – 6:30pm: https://www.ovacome.org.uk/Event/talking-to-your-family-and-friends-about-your-diagnosis
Wednesday 1 November
- Under 45s support group between 5:00pm – 6:30pm: https://www.ovacome.org.uk/Event/under-45-group
Thursday 2 November
- 7 week
yoga
diagnosis’ between 5:30pm – 6:30pm: https://www.ovacome.org.uk/Event/talking-to-your-family-and-friends-about-your-diagnosis
Wednesday 1 November
- Under 45s support group between 5:00pm – 6:30pm: https://www.ovacome.org.uk/Event/under-45-group
Thursday 2 November
- 7 week
yoga
OvacomeSupport
My Ovacome Team
in
My Ovacome
10 months ago
Waking feeling tense since change of B12
I'm too wired to relax into a meditation or
yoga
nidra. I'm waking at 5am every day and it's exhausting. I have struggled with my sleep for years. The 5am isn't anything new but this buzzy stressy tension is.
I'm too wired to relax into a meditation or
yoga
nidra. I'm waking at 5am every day and it's exhausting. I have struggled with my sleep for years. The 5am isn't anything new but this buzzy stressy tension is.
Sunnysidoop
in
Pernicious Anaemia Society
8 months ago
Long walk after ET?
I do
yoga
and breathing exercises but these are not the same as being outdoors. First two days after ET (Tuesday and Wednesday), I didnt do much which made me feel very anxious.
I do
yoga
and breathing exercises but these are not the same as being outdoors. First two days after ET (Tuesday and Wednesday), I didnt do much which made me feel very anxious.
Blueberryshrub
in
Fertility Network UK
4 months ago
Does this sound like Lymphoedema?
I'm pretty unfit and have ME/CFS but am doing
yoga
head & neck stretches. I get confused about what's what! 😵💫 Thanks 😊
I'm pretty unfit and have ME/CFS but am doing
yoga
head & neck stretches. I get confused about what's what! 😵💫 Thanks 😊
LivvyCat
in
My Breast Cancer Community
4 months ago
W2CR4
I wasn't totally on my own, my OH who did C25K years ago but never kept it up came a long (and showed that
yoga
, pilates, tai chi and rock box apparently do work for keeping up the running fitness levels); so with a bit of company the pace was a bit faster than I would have set if I'd been by myself.
I wasn't totally on my own, my OH who did C25K years ago but never kept it up came a long (and showed that
yoga
, pilates, tai chi and rock box apparently do work for keeping up the running fitness levels); so with a bit of company the pace was a bit faster than I would have set if I'd been by myself.
scubasmiff
Graduate
in
Couch to 5K
1 day ago
new here, looking for advice
Walked 12 miles everyday and did
yoga
daily. I’m not one either for making a fuss when I’m in pain ( I broke my arm but didn’t go to the hospital for 3 days) but this is pain is none stop.
Walked 12 miles everyday and did
yoga
daily. I’m not one either for making a fuss when I’m in pain ( I broke my arm but didn’t go to the hospital for 3 days) but this is pain is none stop.
Margiepargie
in
PMRGCAuk
16 days ago
Slipped/herniated disc rehab
I’ve been doing
yoga
everyday for 20 minutes after my workouts and I still do the exercises the physio gave me sometimes. However it’s still always there, like that twinge and I’m still cautious with a lot of exercises and activities as it sets it back off.
I’ve been doing
yoga
everyday for 20 minutes after my workouts and I still do the exercises the physio gave me sometimes. However it’s still always there, like that twinge and I’m still cautious with a lot of exercises and activities as it sets it back off.
Jimbo92
in
Men's Health Forum
6 months ago
October Yoga / Pilates Mat : How is everyone’s favourite S&F practice?
A short daily practice of
Yoga
or Mat Pilates is perfect to get some S&F into your day. And feel free to - as Adriene says - “find what feels good”, meaning if your knees feel too sensitive, amend that Child’s Pose.
A short daily practice of
Yoga
or Mat Pilates is perfect to get some S&F into your day. And feel free to - as Adriene says - “find what feels good”, meaning if your knees feel too sensitive, amend that Child’s Pose.
CBDB
Administrator
in
Strength & Flex
11 months ago
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