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How running "reshapes" your heart - interesting article in NY Times
I'm excited to think that the runs I'm doing might actually be having a real effect on how well my heart can work... https://www.nytimes.com/2019/04/03/well/move/heart-health-
swimming
-running-exercise.html
I'm excited to think that the runs I'm doing might actually be having a real effect on how well my heart can work... https://www.nytimes.com/2019/04/03/well/move/heart-health-
swimming
-running-exercise.html
Debston
Graduate
in
Couch to 5K
5 years ago
Desperation and Despair
I feel like I'm less than human and that I'm
swimming
in a sea of condemnation. I feel desperation which gives me a feeling of desperately trying to run and a vision of a child climbing a muddy hill trying to get away....
I feel like I'm less than human and that I'm
swimming
in a sea of condemnation. I feel desperation which gives me a feeling of desperately trying to run and a vision of a child climbing a muddy hill trying to get away....
Magicdreamer
in
Anxiety and Depression Support
5 years ago
Diet
I'm not sure how to maintain a healthy diet and if I do go on a diet then I have the sudden urge to reach into the cupboard and stuff my face with sweets.Also when I go on holiday I'm scared I won't fit into my bicini so if I don't lose weight I will look like a pig in a
swimming
costume with a haloween
I'm not sure how to maintain a healthy diet and if I do go on a diet then I have the sudden urge to reach into the cupboard and stuff my face with sweets.Also when I go on holiday I'm scared I won't fit into my bicini so if I don't lose weight I will look like a pig in a
swimming
costume with a haloween
Heldog11
in
Weight Loss Support
5 years ago
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Low blood count
Also do people take precautions when they have low white cell counts etc not going
swimming
may be in case of picking up infection? Thanks for your thoughts.
Also do people take precautions when they have low white cell counts etc not going
swimming
may be in case of picking up infection? Thanks for your thoughts.
Mouseling
in
NRAS
5 years ago
Stent tenderness
I’ve been
swimming
and playing 5 a side. In Sunday I played 45 minutes 11’a side at full blast. Thanks.
I’ve been
swimming
and playing 5 a side. In Sunday I played 45 minutes 11’a side at full blast. Thanks.
DavidG1971
in
British Heart Foundation
5 years ago
Higher BMI, lowering the exercise without lowering the calorie intake ... silly boy!!
Keen triathlete with
swimming
coaching twice a week (6-7/10 exertion), cycling once a week (5/10) and running more often than not (6-8/10). But I had a niggling glute so backed off the 2-3 weekly trial runs nearly 10 months ago... BUT NOT the calories!!
Keen triathlete with
swimming
coaching twice a week (6-7/10 exertion), cycling once a week (5/10) and running more often than not (6-8/10). But I had a niggling glute so backed off the 2-3 weekly trial runs nearly 10 months ago... BUT NOT the calories!!
juglansjames
in
British Heart Foundation
5 years ago
First week observations
Its spacious, it has all the
swimming
/Jacuzzi/sauna I need and I feel like going there. In conclusion, losing weight is about re-altering your thinking and controlling your mind! Hopefully when and if i ever come close to giving up I can re-read this.
Its spacious, it has all the
swimming
/Jacuzzi/sauna I need and I feel like going there. In conclusion, losing weight is about re-altering your thinking and controlling your mind! Hopefully when and if i ever come close to giving up I can re-read this.
zafzafzaf
3kg
in
Weight Loss Support
5 years ago
Treadmill running... does anyone actually enjoy it?
Completed my w7r2 on Tuesday in the gym whilst my son had his
swimming
lesson. Must say it was the first time I thought I would not get through it. Had to dig really deep to complete it but was just soooooo boring! Had music on but really struggled.
Completed my w7r2 on Tuesday in the gym whilst my son had his
swimming
lesson. Must say it was the first time I thought I would not get through it. Had to dig really deep to complete it but was just soooooo boring! Had music on but really struggled.
Thegirlcandoit
Graduate
in
Couch to 5K
5 years ago
Not sure whether to continue running.
I love that my fitness has improved so much and it’s been a real eye opener trying other activities that used to wear me out like cycling and
swimming
. Had such a lovely bike ride yesterday and had no trouble with the hills and stuff like I used to.
I love that my fitness has improved so much and it’s been a real eye opener trying other activities that used to wear me out like cycling and
swimming
. Had such a lovely bike ride yesterday and had no trouble with the hills and stuff like I used to.
Bumblebetty
Graduate
in
Couch to 5K
5 years ago
Still going
So I'm still running and have now incorporated
swimming
once a week and yoga into my exercise regime. I can already see the benefits but I can feel them mentally and that's the main thing. I don't feel as anxious and actually feel quite good about myself. Long may it continue :-)
So I'm still running and have now incorporated
swimming
once a week and yoga into my exercise regime. I can already see the benefits but I can feel them mentally and that's the main thing. I don't feel as anxious and actually feel quite good about myself. Long may it continue :-)
MDaw35
Graduate
in
Couch to 5K
5 years ago
What to do after Graduating?
And
swimming
. And martial arts. My lifestyle could not be more contrasting though. Barely sleeping, heavy smoking, pleasantly refreshed, having fun on the loop.
And
swimming
. And martial arts. My lifestyle could not be more contrasting though. Barely sleeping, heavy smoking, pleasantly refreshed, having fun on the loop.
mrrun
Graduate
in
Couch to 5K
5 years ago
Under the weather
I can not swim but I am getting in that
swimming
pool to do a few excercises. I am praying after it happens that I feel much much better.
I can not swim but I am getting in that
swimming
pool to do a few excercises. I am praying after it happens that I feel much much better.
Qtypie1981
in
My MSAA Community
5 years ago
Prednisolone and breathing problems
I put 10lbs on in a year but that is gradually coming off, I swim most days but even
swimming
I'm wheezing the GP says it's not asthma or related to the steroids.
I put 10lbs on in a year but that is gradually coming off, I swim most days but even
swimming
I'm wheezing the GP says it's not asthma or related to the steroids.
Thecakeprincess
in
Lung Conditions Community Forum
5 years ago
feeling discouraged Tut tut
After all the effort of cutting back on eating , going
swimming
, trying hard to loose some weight !!!!!
After all the effort of cutting back on eating , going
swimming
, trying hard to loose some weight !!!!!
lottiejemma
in
Weight Loss Support
5 years ago
Summer, What's the Plan?
I'll miss out on bonfires, forth of July firework events,
swimming
days, carnival rides, late night dates, drinking days full of laughter, and so much more. I hate it; has anyone else felt the same way?
I'll miss out on bonfires, forth of July firework events,
swimming
days, carnival rides, late night dates, drinking days full of laughter, and so much more. I hate it; has anyone else felt the same way?
Hidden
in
Anxiety and Depression Support
5 years ago
OMG I did it!-report from Birmingham 10k
Luckily I met a lovely girl at 6k who is a
swimming
coach at UoB and not really a runner (about 3 weeks training!) and we challenged each other to the next set of traffic lights, the next flag... I set myself 90 mins, with the hope of 80 as I did about 8.33/k in my training.
Luckily I met a lovely girl at 6k who is a
swimming
coach at UoB and not really a runner (about 3 weeks training!) and we challenged each other to the next set of traffic lights, the next flag... I set myself 90 mins, with the hope of 80 as I did about 8.33/k in my training.
CandyCool
Graduate10
in
Bridge to 10K
5 years ago
OMG I did it!-repot from Birmingham 10k
Luckily I met a lovely girl at 6k who is a
swimming
coach at UoB and not really a runner (about 3 weeks training!) and we challenged each other to the next set of traffic lights, the next flag... I set myself 90 mins, with the hope of 80 as I did about 8.33/k in my training.
Luckily I met a lovely girl at 6k who is a
swimming
coach at UoB and not really a runner (about 3 weeks training!) and we challenged each other to the next set of traffic lights, the next flag... I set myself 90 mins, with the hope of 80 as I did about 8.33/k in my training.
CandyCool
Graduate10
in
Bridge to 10K
5 years ago
Feeling patronized and angry after rheumy appointment
Doctors answer lose weight exercise do a craft or adult colouring to stop you nibbling go
swimming
and you'll feel better about yourself . Don't eat processed foods prepare from scratch do you know what to do . My answer yes have joined weight watchers but struggling because of flare last week .
Doctors answer lose weight exercise do a craft or adult colouring to stop you nibbling go
swimming
and you'll feel better about yourself . Don't eat processed foods prepare from scratch do you know what to do . My answer yes have joined weight watchers but struggling because of flare last week .
mjfoster
in
NRAS
5 years ago
Swimming
Has anyone swam?
Has anyone swam?
Carillon
in
Kidney Dialysis
5 years ago
JUST DIAGNOSED.
I'm 76 year old woman previously fit - walking,
swimming
etc. Started with pain in my shoulders & rump 2 months ago and just been diagnosed with Polymyalgia Rheumatic. The doctor has started me on 15 mg a day of Prednisolone to be taken long term.
I'm 76 year old woman previously fit - walking,
swimming
etc. Started with pain in my shoulders & rump 2 months ago and just been diagnosed with Polymyalgia Rheumatic. The doctor has started me on 15 mg a day of Prednisolone to be taken long term.
caroli123
in
PMRGCAuk
5 years ago
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