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Can't seem to lose weight I gained back!
My workouts included
running
, lifting, and HIIT routines. When I first started
running
, I could hardly run a block. At my best, I was
running
between 5-10k every other day at least. I regularly go to the gym and use machines like the stair master for about half an hour or so.
My workouts included
running
, lifting, and HIIT routines. When I first started
running
, I could hardly run a block. At my best, I was
running
between 5-10k every other day at least. I regularly go to the gym and use machines like the stair master for about half an hour or so.
LizzyMary
in
Weight Loss Support
6 months ago
Disability related Expenditure (Financial Assessment)
The bed was provided by the NHS but obviously there is a big cost associated with
running
it all day and especially when she is in bed (at least 10 hours a day). She also has a recliner chair. How on earth do you work out the additional costs of
running
these things?
The bed was provided by the NHS but obviously there is a big cost associated with
running
it all day and especially when she is in bed (at least 10 hours a day). She also has a recliner chair. How on earth do you work out the additional costs of
running
these things?
Purplestar2
in
Multiple System Atrophy Trust
6 days ago
And the maddening week continues...
I decided to run along the canal again and this time as I was
running
, I noticed there were some paths off into the forest at certain spots that I really hadn't noticed before.
I decided to run along the canal again and this time as I was
running
, I noticed there were some paths off into the forest at certain spots that I really hadn't noticed before.
drl212
in
Bridge to 10K
1 month ago
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Less anxiety today
My soul is always
running
through the forest amongst the withered trees and damp green moss. I am a child of the woods, that’s where my spirit takes flight... on black wings I fly.
My soul is always
running
through the forest amongst the withered trees and damp green moss. I am a child of the woods, that’s where my spirit takes flight... on black wings I fly.
Asif_Melton
in
Anxiety and Depression Support
10 months ago
Week 8 Run 1
Instead of
running
in the morning ai thought I'd change and bring the
running
in line with when I go to the gym.There is a reason for this, I use weights, etc when I'm the most fasted, so I'll eat about 7pm and the not eat until around 7pm the next night BUT I'll go to the gym around 5-6pm.
Instead of
running
in the morning ai thought I'd change and bring the
running
in line with when I go to the gym.There is a reason for this, I use weights, etc when I'm the most fasted, so I'll eat about 7pm and the not eat until around 7pm the next night BUT I'll go to the gym around 5-6pm.
LeeU
Graduate
in
Couch to 5K
6 months ago
C25K completed :-)
Is it good enough to continue
running
5k 3 times a week or should I increase distance? Motivational tips would also be greatly appreciated 😃
Is it good enough to continue
running
5k 3 times a week or should I increase distance? Motivational tips would also be greatly appreciated 😃
RolaCola
in
Couch to 5K
8 months ago
5k continuous run! Tadaa!!!
Happy weekend
running
, everyone!
Happy weekend
running
, everyone!
CBDB
Graduate10
in
Bridge to 10K
4 months ago
PMRGCAuk Week Webinars - Next week and available for everyone
Hi everyone, it's PMRGCAuk Week next week and we are
running
three webinars throughout the week. One on exercise and activity with consultant physiotherapist, Will Gregory; one on complexities in PMR/GCA eg is it a flare or withdrawal symptoms when tapering?
Hi everyone, it's PMRGCAuk Week next week and we are
running
three webinars throughout the week. One on exercise and activity with consultant physiotherapist, Will Gregory; one on complexities in PMR/GCA eg is it a flare or withdrawal symptoms when tapering?
Fran_Benson
Partner
in
PMRGCAuk
1 month ago
frequently PVC to once a month or none at all
I wasn’t post because I didn’t remember how to get bck on the app, I was jus
running
through my emails n deleting messages n saw the app n quickly reset my password n here I am , I’m so happy that I did found this app it has helps me a lot with some wonderful people with some good encouragement thank
I wasn’t post because I didn’t remember how to get bck on the app, I was jus
running
through my emails n deleting messages n saw the app n quickly reset my password n here I am , I’m so happy that I did found this app it has helps me a lot with some wonderful people with some good encouragement thank
Glitter34
in
Arrhythmia Alliance
5 months ago
is elective surgery safe to have when you are having an Ra flare ?
I have appt tomorrow at the hospital and I am
running
out of time many thanks
I have appt tomorrow at the hospital and I am
running
out of time many thanks
lindyloo2018
in
NRAS
6 months ago
Week 5
Why is the first 3 - 4 minutes
running
so hard? Should I run a bit in the initial warm up period? Any suggestions?
Why is the first 3 - 4 minutes
running
so hard? Should I run a bit in the initial warm up period? Any suggestions?
sdu60
Graduate
in
Couch to 5K
8 months ago
How to stop Drs taking the "P"
My Doctors are
running
me round in circles , treating me like a nimby pimby idiot woman. They are now ringing me without an appointment, insisting I have to go in , sending texts on my phone that my phone security says is dodgy, then when I attend appointment they are
running
very late.
My Doctors are
running
me round in circles , treating me like a nimby pimby idiot woman. They are now ringing me without an appointment, insisting I have to go in , sending texts on my phone that my phone security says is dodgy, then when I attend appointment they are
running
very late.
katieoxo60
in
Early CKD Support
5 months ago
Hi please say hi
Hi i havent been out lately I have been doin treadmill
running
lately but today n yesterday I have been out
running
which felt great wasn't the best buy said to myself I want to do it everyday Please say hi would like to meet ppl I'm in South Yorkshire xx
Hi i havent been out lately I have been doin treadmill
running
lately but today n yesterday I have been out
running
which felt great wasn't the best buy said to myself I want to do it everyday Please say hi would like to meet ppl I'm in South Yorkshire xx
beth3618
in
Couch to 5K
11 months ago
It’s Friday (already!) and It’s Pom Pom Time
A happy weekend of
running
to everybody!! [i]From The Team 🙂🙂🙂 xxx[/i]
A happy weekend of
running
to everybody!! [i]From The Team 🙂🙂🙂 xxx[/i]
Beachcomber66
Half Marathon
in
Fun Beyond 10K & Race Support
6 months ago
For Dexy5
Dexy5 asked for a photo of my medal/bling after
running
the Cumbernauld 10K
Dexy5 asked for a photo of my medal/bling after
running
the Cumbernauld 10K
AlMorr
Graduate10
in
Bridge to 10K
11 months ago
The 12 Runs of Christmas part 3
Now off to visit family, so I won’t be on here or
running
for a few days. Have fun everyone.
Now off to visit family, so I won’t be on here or
running
for a few days. Have fun everyone.
Dexy5
Graduate10
in
Bridge to 10K
7 months ago
Sodium cromoglycate inhaler (Intal)
If the average population findings worked equally well for everyone, we all would be happy
running
around using just one steroid inhaler, and not posting desperately here :).
If the average population findings worked equally well for everyone, we all would be happy
running
around using just one steroid inhaler, and not posting desperately here :).
runcyclexcski
in
Asthma Community Forum
2 months ago
It all went very well
She seems much more focused when
running
outside than when out shopping or just going for a walk which is brilliant for us as she could easily out run us for both speed and distance.
She seems much more focused when
running
outside than when out shopping or just going for a walk which is brilliant for us as she could easily out run us for both speed and distance.
Lizzie_NewStart
Graduate
in
Couch to 5K
4 months ago
Dave Myers ..... thank you.
I don't come
running
on demand. If I need to be somewhere, tell me ..... I got so worn out by
running
around after other peoples needs, that today has been an enforced day off sick under the banner of stress, or more truthfully, outright exhaustion. Which is true.
I don't come
running
on demand. If I need to be somewhere, tell me ..... I got so worn out by
running
around after other peoples needs, that today has been an enforced day off sick under the banner of stress, or more truthfully, outright exhaustion. Which is true.
Hidden
Community Ambassador
in
Changing Faces
5 months ago
New challenges
Did a lucky dip with guided runs and did "The worst advice ever" a light hearted "inspirational" 30 min run with a coach debunking all the
running
myths going. It was entertaining and you didn't even think you were being coached but you clearly were!
Did a lucky dip with guided runs and did "The worst advice ever" a light hearted "inspirational" 30 min run with a coach debunking all the
running
myths going. It was entertaining and you didn't even think you were being coached but you clearly were!
CredenceRainyDay
in
Bridge to 10K
9 months ago
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