Hi i havent been out lately I have been doin treadmill running lately but today n yesterday I have been out running which felt great wasn't the best buy said to myself I want to do it everyday Please say hi would like to meet ppl I'm in South Yorkshire xx
Hi please say hi: Hi i havent been out lately I... - Couch to 5K
Hi please say hi
Written by
beth3618
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5 Replies
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AnnieappleAdministratorGraduate
Hi 👋 Beth you are so welcome to this forum. Are you following the C25K program? Here is a good link to the FAQ if you are interested! Happy running!!
SueAppleRunGraduate
Hi and welcome
MissUnderstandingAdministratorOn a breakGraduate
Welcome back! It’s great to have you here. Treadmills are excellent for making running more convenient and wishing you many happy miles on yours. Until you’ve been running for a good while (at least six months, ideally longer), it’s best to keep your rest days from running. You could use your treadmill for a walk instead on those days.
Really looking forward to your updates ❤️
Hi and welcome back!
OldflossAdministratorGraduate
Hi Beth... hopefully you have begun C25K again... do let us know how it is going please
Loads of new folk starting this and some repeaters too..
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