Hi please say hi

[beth3618]

Hi i havent been out lately I have been doin treadmill running lately but today n yesterday I have been out running which felt great wasn't the best buy said to myself I want to do it everyday Please say hi would like to meet ppl I'm in South Yorkshire xx

[Annieapple Administrator Graduate]

Hi 👋 Beth you are so welcome to this forum. Are you following the C25K program? Here is a good link to the FAQ if you are interested! Happy running!!

healthunlocked.com/couchto5...

[SueAppleRun Graduate]

Hi and welcome

[MissUnderstanding Administrator Graduate]

Welcome back! It’s great to have you here. Treadmills are excellent for making running more convenient and wishing you many happy miles on yours. Until you’ve been running for a good while (at least six months, ideally longer), it’s best to keep your rest days from running. You could use your treadmill for a walk instead on those days.

Really looking forward to your updates ❤️

[Teaching]

Hi and welcome back!

[Oldfloss Administrator Graduate]

Hi Beth... hopefully you have begun C25K again... do let us know how it is going please Loads of new folk starting this and some repeaters too..