consolidation runs

hi

It’s been a while since I last posted. I am still doing 30 min consolidation runs. I had a week off due to cold and asthma flare up but did a run last Sunday and it was great 😊

Is running once / twice a week enough ?

In any case I really enjoy running - something I never thought I would write lol

[MissUnderstanding Administrator Graduate]

Glad to see you back! We all through those phases-I’m bumbling along with an occasional run as I’m coming back from a cold. We’ll get there!

When you say, “is running once/twice a week enough?”, the question I’d be asking is “enough for what”? If it’s enough to make you happy and fit with what else is going on in your life-absolutely! Perhaps if you were training for a specific event with a specific time goal, maybe you’d be better trying to add another run but the best thing about running is there are no rules. It’s what works for you.

[Hidden in reply to MissUnderstanding]

Thank you. For now it’s just to keep fit really I did want to progress to actually running 5k but I am in no hurry I think I will just enjoy doing what I am doing for now and gradually increase time when I feel ready.

[Hidden in reply to MissUnderstanding]

Ps I hope you feel better soon.

[Oldfloss Administrator Graduate]

As MissUnderstanding says... the runs fit in with your lifestyle and what is happening... I have not run for a while.. we do the runs are able to...just enjoy them