W9 R3

[BoxSet]

Graduation Day. Lovely run through and around a local wood this afternoon. Currently looking to join a running group, and hope to complete a Parkrun sometime soon. The end of the beginning. 😀

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, you will enjoy parkrun, people there are all very friendly.

[ktsok Graduate]

Brilliant! Well done you!

[LeeU Graduate]

Congratulation on completing the program, end of the beginning? Nah, that's the thing with running, it's never the end of the beginning, there's always something new to look at, road running, trails, parkruns, different training techniques, etc.

After you've done your first ParkRun, chances are the next thing will be dropping the time to a sub-whatever.

[MissUnderstanding Administrator]

Absolutely fantastic news! Congratulations to you, graduate!

You can request your well earned badge from Mummycav here…

healthunlocked.com/couchto5...

And drop in to the lovely Annieapple ’s chat thread for some post graduation planning and celebration!

healthunlocked.com/couchto5...

🎉 👩‍🎓🏅🏃‍♀️

[00marks Graduate]

Congratulations on completing C25K!

[MrBassmanjazz Graduate]

Congratulations. Stick at it. 🙂

[Heathermgal Graduate]

fantastic well done on your achievement think this is just the start 😊😊