beyond couch2 5k

[Mightymags]

having completed couch2 5k a couple of times in the past I’ve always found an excuse not to run and end up back at square 1. But hopefully not this time . Just done the speed run on the beyond couch2 5k thought it would be easy only 16 mins of running I was totally wrong it’s hard but loved it when I was done. Good luck everyone doing the programme

[ChannelRunner2 Graduate]

Congratulations on completing Couch to 5K (again), Mightymags ! You're already doing one thing that helped me keep running: Move on to the next program / goal! You might also want to join us over at Brigde to 10K ( healthunlocked.com/bridgeto10k ). Even though I seem to gotten stuck on the bridge (thanks, Covid!), I still find it inspiring to read posts over there. And it keeps me going despite illness and injury... Plus, you get ideas about how other people stick with running!

[Annieapple Administrator Graduate in reply to ChannelRunner2]

🍏👏Good idea here! Thanks for sharing them!

[Annieapple Administrator Graduate]

🍏 So well done 👏 If you pop over to Claim your badge I can pin a Graduate badge too as a I see you don’t have one.

healthunlocked.com/couchto5...

If you download the Free Nike Run Club App there are many wonderful guided runs to keep you going after Couch. Have a little look for some inspiration. Do keep posting here or on Bridge to help keep accountability to yourself.

[Annieapple Administrator Graduate]

🍏 Thanks for Liking the Claim your badge Post. Your badge is now pinned!! Well done 👏