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Getting fit again after an ICD implant and LVT diagnosis - tips and experience please.
Although my event occurred whilst
running
, I would like to get back to
running
although I am a tad apprehensive. I would hope to start with C25K.
Although my event occurred whilst
running
, I would like to get back to
running
although I am a tad apprehensive. I would hope to start with C25K.
Chinkoflight
in
Atrial Fibrillation Support
3 months ago
ankle/leg pain when running
It felt like my ankles and lower shins were seizing up which made
running
really difficult if I’m honest. I don’t know if this is what shin splints feel like, but it was like I couldn’t move my ankles, which then made it feel like my muscles round my shin and my calves were cramping.
It felt like my ankles and lower shins were seizing up which made
running
really difficult if I’m honest. I don’t know if this is what shin splints feel like, but it was like I couldn’t move my ankles, which then made it feel like my muscles round my shin and my calves were cramping.
Tattoodo
in
Couch to 5K
8 months ago
🏃♀️🏃 JUNE 2024 GRADUATION BADGES ARE HERE 🥳 🌟
There are some beautiful colours out there for us to enjoy which makes our
running
even more enjoyable !
There are some beautiful colours out there for us to enjoy which makes our
running
even more enjoyable !
Mummycav
Administrator
in
Couch to 5K
3 months ago
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Runkeeper’s 5k plan: week 4 is in the bag!!!
Today : 20 intervals, each with 90 seconds
running
, 30 seconds walking! Only 2 weeks to go! Feeling great, feeling strong, feeling fit! (I didn’t mid January!) happy
running
, everyone!
Today : 20 intervals, each with 90 seconds
running
, 30 seconds walking! Only 2 weeks to go! Feeling great, feeling strong, feeling fit! (I didn’t mid January!) happy
running
, everyone!
CBDB
Graduate10
in
Bridge to 10K
6 months ago
Lovely comeback run with CB
First 15 minutes of
running
without walking for a while with no ill effects so far. Yay 😀
First 15 minutes of
running
without walking for a while with no ill effects so far. Yay 😀
Scruff55
60minGraduate
in
Bridge to 10K
6 days ago
Week 1 complete...
running
in 2024.
running
in 2024.
Leabac
Graduate
in
Couch to 5K
8 months ago
running tip
so I have just finished run three of week 4 my breathing was ok but my calf’s are wrecked what am I doing wrong. Any tips would be great
so I have just finished run three of week 4 my breathing was ok but my calf’s are wrecked what am I doing wrong. Any tips would be great
Thejogger
in
Couch to 5K
11 months ago
Needed a quick one this morning…
Fartleks and Return to
running
. Worked well for my purposes, I can recommend. But it’s sadly behind a subscription paywall. But great alternative to NRC’s Coach B. Happy
running
folks!
Fartleks and Return to
running
. Worked well for my purposes, I can recommend. But it’s sadly behind a subscription paywall. But great alternative to NRC’s Coach B. Happy
running
folks!
CBDB
Graduate10
in
Bridge to 10K
5 months ago
Hello Everyone
Hi everyone, I've been
running
for a few years now. I'm married for 18 years to a Pilates Instructor and I've never done Pilates or Yoga. Absolutely ridiculous 😀. I don't do Strength and Flex work either.
Hi everyone, I've been
running
for a few years now. I'm married for 18 years to a Pilates Instructor and I've never done Pilates or Yoga. Absolutely ridiculous 😀. I don't do Strength and Flex work either.
damienair
in
Strength & Flex
4 months ago
Solid Foundations
Soooo - real life got in the way of my
running
good intentions and compounded with the earlier miserable weather, I slipped off the
running
wagon. However, I gave my head a little wobble, gave myself a good talking to and got back to it.
Soooo - real life got in the way of my
running
good intentions and compounded with the earlier miserable weather, I slipped off the
running
wagon. However, I gave my head a little wobble, gave myself a good talking to and got back to it.
BahamaMama1
Graduate
in
Couch to 5K
16 days ago
My first year of running
Your goals could be distance-based, speed-based,
running
trails, different routes and locations, regular Parkruns,
running
with others,
running
alone, a combination of those or something else.
Your goals could be distance-based, speed-based,
running
trails, different routes and locations, regular Parkruns,
running
with others,
running
alone, a combination of those or something else.
chrisl72
Graduate
in
Couch to 5K
8 months ago
Fuh-Fuh-Fuh, Fuh-Fuh-Friday!!!! 📣📢🏃🎽👟🥇🌞
We have some some awesome runners to support this Sunday, so let's give our very best shakes and cheers for: ✨ Folkylass who is
running
the
Run Hereford 2024 5K
.
We have some some awesome runners to support this Sunday, so let's give our very best shakes and cheers for: ✨ Folkylass who is
running
the
Run Hereford 2024 5K
.
linda9389
Administrator
in
Fun Beyond 10K & Race Support
3 months ago
Summer challenge -Try-athlon
I was inspired to do some pool
running
by a bunch of young women in the sea while was on holiday -
running
in the water is surprisingly difficult but supposedly very good exercise.
I was inspired to do some pool
running
by a bunch of young women in the sea while was on holiday -
running
in the water is surprisingly difficult but supposedly very good exercise.
Frenchfields
2024 January
in
Weight Loss Support
18 days ago
PDS/pigmentary glaucoma and exercise
Exercise has been a big part of my life (football,
running
, Crossfit/functional fitness) and at 34 years old it's hard to comprehend a life without exercise. As told, I stopped
running
and football altogether but have continued with some basic gym/functional fitness.
Exercise has been a big part of my life (football,
running
, Crossfit/functional fitness) and at 34 years old it's hard to comprehend a life without exercise. As told, I stopped
running
and football altogether but have continued with some basic gym/functional fitness.
Luke1989
in
Glaucoma UK
4 months ago
It's my 1st Runnerversary! 🥳🥂🏃♀️
I did a long run recently with Coach Bennett on the Nike Run Club app and he was asking me how I got into
running
in the first place. 'Did you judge
running
?' ([i]Oh yes[/i]) 'Were you scared of
running
?' ([i]Definitely) '[/i]Or did you fall in love with
running
from the very start?' ([i]What????
I did a long run recently with Coach Bennett on the Nike Run Club app and he was asking me how I got into
running
in the first place. 'Did you judge
running
?' ([i]Oh yes[/i]) 'Were you scared of
running
?' ([i]Definitely) '[/i]Or did you fall in love with
running
from the very start?' ([i]What????
Sax64
Graduate
in
Couch to 5K
6 months ago
'Let's Get Back to that Running Lark' Run
They are not a conventionally shaped
running
shoe and are wider across the foot and after
running
for 6k I couldn't see any reason to be annoyed with the purchase 😀 Starting off the tongues were rubbing low against the front of my legs which disappeared on the left one after awhile but continued on
They are not a conventionally shaped
running
shoe and are wider across the foot and after
running
for 6k I couldn't see any reason to be annoyed with the purchase 😀 Starting off the tongues were rubbing low against the front of my legs which disappeared on the left one after awhile but continued on
OldManRunning
Half Marathon
in
Fun Beyond 10K & Race Support
4 months ago
Friday Pom Pom Shout Starts Here 🎉🥳🍾🪩
correspondent from Australia
running
her first marathon race on Sunday 7 July.
correspondent from Australia
running
her first marathon race on Sunday 7 July.
Beachcomber66
Half Marathon
in
Fun Beyond 10K & Race Support
1 month ago
Weekly Chat: July 22 to 28: Something to Crow About?
Saturday was a beautiful day. 25C, blue skies, a gentle warm breeze; thinnest short sleeved
running
shirt conditions. Just perfect.
Saturday was a beautiful day. 25C, blue skies, a gentle warm breeze; thinnest short sleeved
running
shirt conditions. Just perfect.
Beachcomber66
Half Marathon
in
Fun Beyond 10K & Race Support
26 days ago
🍏New Graduate Chat Week 4 January 2024 After Consolidation
🍏 Nutrition, hydration, sleep hygiene, your mental health and
running
…
running
in the dark, sub zero runs, what to wear for more extreme weather runs,
Running
Clubs,
running
with friends,
running
with your dog,
running
on a treadmill, gait analysis!
🍏 Nutrition, hydration, sleep hygiene, your mental health and
running
…
running
in the dark, sub zero runs, what to wear for more extreme weather runs,
Running
Clubs,
running
with friends,
running
with your dog,
running
on a treadmill, gait analysis!
Annieapple
Administrator
in
Couch to 5K
7 months ago
A runner’s conundrum: podcast or music?
For the first 3 years of
running
, I was a music-only
running
gal. But lately I have been
running
to podcasts, and I think it has actually helped me to keep
running
in a lower heart rate zone.
For the first 3 years of
running
, I was a music-only
running
gal. But lately I have been
running
to podcasts, and I think it has actually helped me to keep
running
in a lower heart rate zone.
CBDB
Graduate10
in
Bridge to 10K
5 months ago
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