Getting fit again after an ICD implant and LVT diagnosis - tips and experience please.

[Chinkoflight]

Hi , I am finally in full recovery mode after my recent problems with a collapse and left ventricular tachycardia diagnosis. The second ICD implant and lead revision seems to be healing well and it will be coming up to 4 weeks in a couple of days. I have been increasing my walking, including hills, over that time, without problems. Although my event occurred whilst running, I would like to get back to running although I am a tad apprehensive. I would hope to start with C25K.

Uncertainties are around the bounce effect on the box which is quite weighty; expected HR peaks ;I'm on bisoprolol low dose 1.25mg; duration and intensity etc. If I can get back to my slow running Parkrun I will be happy. Does the gym and treadmill/bike have any place?

I think this is quite a niche question but I'd love to hear experience. It doesn't just have to be the go for it response. If there are reasons to be cautious I'd like to be aware as I have no idea what to expect!

#chinkoflight The photo is from Tennyson Down looking towards Freshwater Bay - a recovery walk.

[Frances123]

sorry, can’t help you with your question but just wanted to say I love Freashwater Bay and many moons ago stayed in that large White House on the cliff. Wonderful time.

[Jajarunner]

Can you do cardiac rehab at a local hospital or clinic?

[Chinkoflight in reply to Jajarunner]

Hi, thanks for your reply, not that I'm aware of or been offered but I will check on my 6 week follow up. Do you run?

[Jajarunner in reply to Chinkoflight]

I do run, but I'm also a cardiac rehab instructor!! It's a great way to get your confidence back though tbh it'd probably be a bit basic for you 😔