Evening all,
I just got back from my wet and windy run (w4 r3) and it was a struggle. It felt like my ankles and lower shins were seizing up which made running really difficult if I’m honest.
I don’t know if this is what shin splints feel like, but it was like I couldn’t move my ankles, which then made it feel like my muscles round my shin and my calves were cramping. Very annoying!
I was wondering if anyone experiences this and what you do to fix it please?
Thank you!