I am in the process of going gluten free, dairy free, and sugar free in order to reduce inflammation in my body. It has always seemed like a herculean task reaching the goal of going gluten free. I have read a number of books and I just finished one of the best and easiest to implement. The book is called, "Serve to Win" by Serbian tennis great Novak Djokovic. Why do I like the book?
1) It is the inspirational story of a young boy who grew up in war torn Serbia. The country had no tennis program and he became one of the great tennis players.
2) It contains one of the best and simplest 14 day gluten dairy, and sugar free plan that I have seen.
3) Novak talks about positive thinking, meditation, yoga, jove, joy, happiness, and health. He gives conditioning tips and ways to be mentally and physically strong.
4) Novak quotes Winston Churchill, "We make a living by what we get, but we make a life by what we give." Novak states, "So as much as you give to people around you, that's how much your soul grows, and how much you grow as a human being".
Peace and health to all my new friends!