Better Day: This weekend I have been... - Anxiety and Depre...

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Better Day

perkofawallflower
perkofawallflower

This weekend I have been having a lot of anxiety which has caused body pain in my stomach and back and neck. Yesterday, I went back to the basics and did some meditation and journaling. I also listened to positive affirmations. All of these simple tools have definitely made me less anxious. My anxiety is still there but at a more acceptable level that I can acknowledge it and not let it bother me. Yay! To a good day

2 Replies
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It is amazing perko in what some "me time" can do for us. I turn to YouTube throughout the day good or bad, it helps keep me stable. Enjoy the respite big or small :) xx

It feels really nice

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